Slow's Slow & Steady Progress Journal

[slowelim]

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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The wisdom of HansTwilight has helped me create this Deconditioning/rest day regiment, all the credit is owed to him.
Thank you HansTwilight.

[slowelim]

My PE Exercise for 11/22/2020

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------------
I got rid of my chair. I no longer sit on a chair when I am using the computer. There is too much pressure on my pelvic floor when I sit down on a chair. I now only kneel on the carpet or squat while using the computer. I look like a focused ninja.

I also just did a quarterly update, you can find the info on the first page of this journal. Although the gains aren't tremendous, a gain is a gain and I am so grateful!
*I gained about 1/8" in EL during the deconditioning break!*

[slowelim]

11/24/2020 Update: (Meant to post this yesterday, but I was caught up with work and life)

Hello, after four weeks of PE deconditioning, I have noticed that my penis is still not fully deconditioned. There is still discoloration and numbness. On the bright side I have noticed reduced discoloration and numbness on the underside of my glands. I have also noticed that my glands are becoming more plump and sensitive, which tells me that I had probably put too much pressure on my glands. I also now have night and morning wood on a daily basis, which is just splendid. To be careful, I will decondition my penis for another two weeks, and make an update then. If my penis is fully deconditioned by then, I will resume Pe'ing via the C1 Regiment. Pe for life!

Stats:
Easily Achieved EQ: 10 (Rock-Hard)
Circulation (0-10, terrible-perfect): 8, Great.
Stringent Pi's: Numbness, and Discoloration on the underside of my glands.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A
Rest to PE Ratio (Running 28 day average, 1 or below is good, two or above is bad): N/A.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:3, 14 day cycles): N/A.


My penis is still not fully deconditioned. I will check back in another 2 weeks, on 12/08/2020.

[slowelim]

My PE Exercise for 11/25/2020

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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The D1 Regiment is reducing my stress and anxiety. I think it is also improving my overall circulation.

[slowelim]

My PE Exercise for 11/26/2020

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------------
I went for a run this morning. I think morning runs significantly improve circulation.

[slowelim]

My PE Exercise for 11/29/2020

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------------
Christmas is coming in less than a month! Thank the lord!

[slowelim]

My PE Exercise for 11/30/2020

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------------
Went for an uphill run again this morning. There is something about a runners high that just compliments every single meditation session...

[slowelim]

12/08/2020 Update:

The numbness and discoloration on the underside of my glands is continuing to improve. I will check back in another 2 weeks, hopefully I will be able to PE by then.

Stats:
Easily Achieved EQ: 10 (Rock-Hard)
Circulation (0-10, terrible-perfect): 8, Great.
Stringent Pi's: Numbness, and Discoloration on the underside of my glands.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A
Rest to PE Ratio (Running 28 day average, 1 or below is good, two or above is bad): N/A.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A.

My penis is still not fully deconditioned. I will check back in another 2 weeks, on 12/22/2020.

[ramagel]

any update about the lenght?

[slowelim]

any update about the lenght?

Hello Ramagel,

I have been deconditioning my penis for the past 1.5 months, during this time my penis has increased in length by 1/8" (increasing my NBPEL from 5.5 to 5.6").