Slow's Slow & Steady Progress Journal

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My PE Exercise for 12/14/2020

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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Continuously working my PF.

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My PE Exercise for 12/15/2020

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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I am trying to discipline myself with my daily schedule today.

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12/22/2020 Update:

The numbness and discoloration on the underside of my glands has cleared. I will return to PE tomorrow morning.

Stats:
Easily Achieved EQ: 10 (Rock-Hard)
Circulation (0-10, terrible-perfect): 8, Great.
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A
Rest to PE Ratio (Running 28 day average, 1 or below is good, two or above is bad): N/A.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A.

My penis is fully deconditioned. I will resume pe tomorrow morning.

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Pe for 12/25/2020

Pre Session Screening:
Easily Achieved EQ: 10
Circulation (How has it changed?): Stable
Stringent Pi's: No Negatives.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): DOE
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Condition Today.

Regiment C1: (Low strain over a long period of time)
Don't Kegel unless the routine explicitly calls for Kegels.
Don't perform these exercises erect, unless the routine explicitly calls for an erection.

Jelq, Stretch, Squeeze, Bend, Clamp, Kegel & RK, Pump, and Extend Regiment (targets tunica & smooth muscle):
1)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Up (With Heatpad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
2)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 2 Cycles at 45 seconds of each
3)Deep Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Deep Flaccid Bends (5 bends each held for 10 seconds)
5)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 4 Cycles at 45 seconds of each
6)15-Minutes – Light Upward Angled Jelqing (5 second strokes)
7)3-Minutes – Light V-Jelqing (3 second strokes)
8)2-Minutes – Light Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
9)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Down (With HeatPad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
10)5-minute Light Hydropump w. Diaphragmatic Breathing.
If Rest to PE Ratio is 1 or lower for the current running 28 day average:
11)Wear the extender @1000-1500g force (between 2nd and 3rd line), 12x40min sets, with a 2 minute fire goat roll in between each set (8 hours)
Extended Sets: 0/12
Estimated time to complete steps 1-10: 1.25 hours (approx. 10 hours with extending)
Make sure you have something to do during the warming segments, such as working on the computer, playing a game, etc.

Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
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I'm back in the grind! *I extended for one 15 minute set today*.

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Pe for 12/26/2020 - Rest Day

Pe for 12/27/2020

Pre Session Screening:
Easily Achieved EQ: 9 (Decreased)
Circulation (How has it changed?): Decreased
Stringent Pi's: Decreased morning wood, Decreased EQ, and Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: HF and Sore Pelvic Floor.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): 1
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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This deconditioning regiment is really nice because it prevents over-conditioning and injury.

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Pe for 12/28/2020 - Rest Day.
Pe for 12/29/2020 - Rest Day.
Pe for 12/30/2020

Pre Session Screening:
Easily Achieved EQ: (Very Hard)9 (No Change)
Circulation (How has it changed?): Improved
Stringent Pi's: Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Semi-Hard Flaccid (Penis Swelling/Inflammation)
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No touching your penis.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 and 2 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 3 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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I am taking my stringent Pi's very Seriously.

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Pe for 12/31/2020

Pre Session Screening:
Easily Achieved EQ: (Very Hard)9 (No Change)
Circulation (How has it changed?): Improved
Stringent Pi's: Discoloration. & Decreased morning wood.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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I added a penis massage into the D1 Regiment. It is meant to prevent excessive penis strain and gland discoloration.

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Pe for 01/01/2021

Pre Session Screening:
Easily Achieved EQ: (Very Hard)9 (No Change)
Circulation (How has it changed?): No Change.
Stringent Pi's: Discoloration. <- Very slight
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Pelvic Floor Tightness. <- Very slight.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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The discoloration in my glands is likely due to Lymph fluids being trapped during pumping. The pelvic floor soreness is very mild and subtle, however it can be felt when rocking on my glutes.

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Pe for 01/02/2021

Pre Session Screening:
Easily Achieved EQ: (Hard) 8(Decrease)
Circulation (How has it changed?):Decreased.
Stringent Pi's: Discoloration, Numbness and Decreased EQ.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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I think I may have bruised my dick during sleep. I squirm around a lot when I am sleeping. I noticed bruised glands this morning when I had woken up. On the bright side, I have a noticeably lower flaccid hang this morning.

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Pe for 01/03/2021 - rest Day
Pe for 01/04/2021 - rest Day
Pe for 01/05/2021

Pre Session Screening:
Easily Achieved EQ: (Very Hard) 9(Increase)
Circulation (How has it changed?):Improved.
Stringent Pi's: Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 1 or below is optimal, two or above is not optimal): TBD
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): 0
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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I have found that my penis is really susceptible to discoloration after pumping. I will have to pump very lightly in the future, in order to avoid this problem.