Slow's Slow & Steady Progress Journal

[slowelim]

Pe for 01/31/2020-

Pre Session Screening:
Easily Achieved EQ: (Very Hard) 9 (No Change)
Circulation (How has it changed?):Stable
Stringent Pi's: None
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):8.33 as of 01/22/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Condition Today.

Regiment C1: (Low strain over a long period of time)
Don't Kegel unless the routine explicitly calls for Kegels.
Don't perform these exercises erect, unless the routine explicitly calls for an erection or you have a persisting erection.

Jelq, Stretch, Squeeze, Bend, Clamp, Kegel & RK, Pump, and Extend Regiment (targets tunica & smooth muscle):
1)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Up (With Heatpad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
2)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 2 Cycles at 45 seconds of each
3)Deep Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Deep Flaccid Bends (5 bends each held for 10 seconds)
5)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 4 Cycles at 45 seconds of each
6)15-Minutes – Light Upward Angled Jelqing (5 second strokes)
7)3-Minutes – Light V-Jelqing (3 second strokes)
8)2-Minutes – Light Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
9)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Down (With HeatPad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
10)5-minute Light Hydropump w. Diaphragmatic Breathing.
If Rest to PE Ratio is 1 or lower for the current running 28 day average:
11)Wear the extender @1000-1500g force (between 2nd and 3rd line), 12x30min sets, with a 2 minute fire goat roll in between each set (6 hours)
Extended Sets: 1/12
Estimated time to complete steps 1-10: 1.25 hours (approx. 8 hours with extending)
Make sure you have something to do during the warming segments, such as working on the computer, playing a game, etc.

Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
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My penis is getting noticeably girthier when flaccid! Hooray!

[slowelim]

Pe for 02/01/2020-

Pre Session Screening:
Easily Achieved EQ: (Hard) 8 (Decrease)
Circulation (How has it changed?):Stable
Stringent Pi's:Decreased Morning Wood, Decreased EQ, and Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Hard Flaccid and Sore Ligaments.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):8.33 as of 01/22/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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I am trying to stay consistent, humble and patient. I hope you are all making progress in your PE endeavors!

[slowelim]

Pe for 02/02/2020-

Pre Session Screening:
Easily Achieved EQ: (Hard) 8 Stable.
Circulation (How has it changed?):Stable
Stringent Pi's:N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Hard Flaccid and Pelvic Floor Soreness.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):8.33 as of 01/22/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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I am making steady progress!

[slowelim]

Pe for 02/03-04/2020-
Pe for 02/05/2020-

Pre Session Screening:
Easily Achieved EQ: (Hard) 8 Stable.
Circulation (How has it changed?):Stable
Stringent Pi's: Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Semi-Hard Flaccid.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):8.33 as of 01/22/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
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I wonder what my February 22 update will end up looking like.

[slowelim]

Pe for 02/06/2020- Rest Day
Pe for 02/07/2020-

Pre Session Screening:
Easily Achieved EQ: (Rock-Hard) 10
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):8.33 as of 01/22/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Condition Today,

Regiment C1: (Low strain over a long period of time)
Don't Kegel unless the routine explicitly calls for Kegels.
Don't perform these exercises erect, unless the routine explicitly calls for an erection or you have a persisting erection.

Jelq, Stretch, Squeeze, Bend, Clamp, Kegel & RK, Pump, and Extend Regiment (targets tunica & smooth muscle):
1)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Up (With Heatpad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
2)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 2 Cycles at 45 seconds of each
3)Deep Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
4)Deep Flaccid Bends (5 bends each held for 10 seconds)
5)Light Pump, then Light Kegel, then Reverse Kegel.– Repeat 4 Cycles at 45 seconds of each
6)15-Minutes – Light Upward Angled Jelqing (5 second strokes) <----- CONCLUDED HERE FOR TODAY.
7)3-Minutes – Light V-Jelqing (3 second strokes)
8)2-Minutes – Light Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
9)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Down (With HeatPad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
10)5-minute Light Hydropump w. Diaphragmatic Breathing.
If Rest to PE Ratio is 1 or lower for the current running 28 day average:
11)Wear the extender @1000-1500g force (between 2nd and 3rd line), 12x30min sets, with a 2 minute fire goat roll in between each set (6 hours)
Extended Sets: 0/12
Estimated time to complete steps 1-10: 1.25 hours (approx. 8 hours with extending)
Make sure you have something to do during the warming segments, such as working on the computer, playing a game, etc.

Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
---------------------------------------------------------------------------
My penis is nearly fully deconditioned. It is supple and ready to PE!

[slowelim]

Pe for 02/08/2020- Rest Day
Pe for 02/09/2020

Pre Session Screening:
Easily Achieved EQ: (Very-Hard) 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: SHF.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):8.33 as of 01/22/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------
I really need to get back in the habit of running in the morning and exercising on a daily basis.

[slowelim]

Pe for 02/10-11/2020- Rest Days
Pe for 02/12/2020

Pre Session Screening:
Easily Achieved EQ: (Very-Hard) 9
Circulation (How has it changed?):Stable
Stringent Pi's: Discoloration
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):8.33 as of 01/22/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------
Deep euphoria comes from meditation. My mind is at peace, and so is my pelvic floor.

[slowelim]

Pe for 02/13/2020

Pre Session Screening:
Easily Achieved EQ: (Very-Hard) 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):8.33 as of 01/22/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Condition Today.

Regiment C1: (Low strain over a long period of time)
Don't Kegel unless the routine explicitly calls for Kegels.
Don't perform these exercises erect, unless the routine explicitly calls for an erection or you have a persisting erection.

Jelq, Stretch, Squeeze, Bend, Clamp, RK, Pump, and Extend Regiment (targets tunica & smooth muscle):
extend @1000-1500g force (between 2nd and 3rd line) for 30 minutes, then fire goat roll for 2 minutes
1)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Up (With Heatpad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
extend @1000-1500g force (between 2nd and 3rd line) for 30 minutes, then fire goat roll for 2 minutes
2)Light Pump, then Reverse Kegel.– Repeat 2 Cycles at 45 seconds of each <---Progress Marker
extend @1000-1500g force (between 2nd and 3rd line) for 30 minutes, then fire goat roll for 2 minutes
3)Deep Stretching 2x (left, right, straight out, straight up, left and right circle stretches)
extend @1000-1500g force (between 2nd and 3rd line) for 30 minutes, then fire goat roll for 2 minutes
4)Deep Flaccid Bends (5 bends each held for 10 seconds)
extend @1000-1500g force (between 2nd and 3rd line) for 30 minutes, then fire goat roll for 2 minutes
5)Light Pump, then Reverse Kegel.– Repeat 4 Cycles at 45 seconds of each
extend @1000-1500g force (between 2nd and 3rd line) for 30 minutes, then fire goat roll for 2 minutes
6)15-Minutes – Light Upward Angled Jelqing (5 second strokes)
extend @1000-1500g force (between 2nd and 3rd line) for 30 minutes, then fire goat roll for 2 minutes
7)3-Minutes – Light V-Jelqing (3 second strokes)
extend @1000-1500g force (between 2nd and 3rd line) for 30 minutes, then fire goat roll for 2 minutes
8)2-Minutes – Light Side Jelqing (5 second strokes)& 5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
extend @1000-1500g force (between 2nd and 3rd line) for 30 minutes, then fire goat roll for 2 minutes
9)10-Minutes – Manual Clamped or Diaphragmatic breathing w. Warm Down (With HeatPad) & 2.5-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)
extend @1000-1500g force (between 2nd and 3rd line) for 30 minutes, then fire goat roll for 2 minutes
10)5-minute Light Hydropump w. Diaphragmatic Breathing.
2x extend @1000-1500g force (between 2nd and 3rd line) for 30 minutes, then fire goat roll for 2 minutes
If Rest to PE Ratio Indicates Underconditioned:
*)Wear the extender @1000-1500g force (between 2nd and 3rd line), 12x30min sets, with a 2 minute fire goat roll in between each set (6 hours)
Extended Sets: 0/12
Estimated time to complete steps 1-10: 1.25 hours (approx. 8 hours with extending)
Make sure you have something to do during the warming segments, such as working on the computer, playing a game, etc.

Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
---------------------------------------------------------------------------
I have added extending intervals between each PE Exercise, this will better diversify my results when Pe'ing for balanced gains in EL and EG and will further enforce the 'Low tension over long periods of time' Strategy.

[Pegasus]

[slowelim]

Pe for 02/14/2020

Pre Session Screening:
Easily Achieved EQ: (Mostly-Hard) 7
Circulation (How has it changed?):Stable
Stringent Pi's: Decreased Night and Morning Wood, Decreased EQ, and Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Semi-Hard Flaccid and Pelvic Floor Tightness.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):8.33 as of 01/22/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

Regiment D1:
(This is a deconditioning regiment that will be used on rest days, and during deconditioning cycles)
No Kegels, No Tunica Exercises, No Smooth Muscle Exercises, and finally, No Conditioning your penis (No excessive Touching).

Reverse Kegels, Relaxed Squatting (Or Kneeling), Meditation, Yoga, and Diaphragmatic Breathing Regiment:
1)Full body Yoga w, Deep Breathing for 20 minutes.
2)Transcendental Meditation for 10 minutes.
3)Massage penis glands and shaft (5 minutes each)
4)Relaxed squatting (Or Kneeling) w. D Breathing & Reverse Kegeling. for 2 30 minute sessions.
Feel free to read PeGym articles while doing step 3.
Although steps 1 to 3 should be done at least once a day, doing it a second time in the evening wont hurt.
Step 4 can be repeated throughout the day. In fact if you make a habit out of it, the habit can keep your pelvic floor relaxed and prevent injury.
Consistency builds confidence. Humility is wisdom. The patient man is a bigger man.
-------------------------------------------------------------------------------------------------------
It is nice to see that I have a nice balance between conditioning days and deconditioning days.