Slow's Slow & Steady Progress Journal

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Pe for 02/28/2021 - Rest Days
Pe for 03/01/2021 - Rest Day

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: Decreased Night and Morning Wood and Discoloration.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Hard Flaccid.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

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Pe for 03/02/2021 - Rest Days
Pe for 03/03/2021 - Rest Days

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Pelvic Floor Tightness.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

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Pe for 03/04&05/2021 - Rest Days
Pe for 03/06/2021 - Rest Day

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness/Sore Ligs: Pelvic Floor Tightness.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

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Pe for 03/07-13/2021 - Rest Days
Pe for 03/14/2021 - Rest Day

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness(Starting from Underside of shaft)/Sore Ligs: Pelvic Floor Tightness.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

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Pe for 03/15/2021

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness(Starting from Underside of shaft)/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Condition Today.

Regiment C2:(Frequent Periodic Low strain throughout the day)
Don't Kegel.
Don't exercise erect.
Stop if you have a persisting erection.

18x Stretch, Jelq and Blast Regiment: 0/18 Done today
2-Minutes - Clockwork Stretching. Stretch and rotate clock wise for 10 seconds, then repeat counterclockwise, changing directions every 10 seconds.
4-Minutes – Light Upward Angled Jelqing (5 second strokes)
4-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)

Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
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I am back to it! I have devised a new conditioning regiment that is Manual. I will be using this regiment due the fact that I will be working between short Work & Break Cycles throughout my days (I will work for 20 minutes then take a 10 minute break between each working session). This modified Conditioning regiment allows me to PE according to my schedule. This compatibility is really important to me because there can't be a conflict between my work schedule and PE or else I will have to give up one for the other. Also, this is a lot simpler. A really complicated regiment won't necessarily make me PE more efficiently as the time that it takes to equip and use the equipment is atrociously inconsistent and burdensome. If all of my PE regiment is Manual, consistency and persistence will be a lot easier to attain.

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Pe for 03/16/2021

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness(Starting from Underside of shaft)/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Condition Today.

Regiment C2:(Frequent Periodic Low strain throughout the day)
Don't Kegel.
Don't exercise erect.
Stop if you have a persisting erection.

18x Stretch, Jelq and Blast Regiment: 1/18 Done
2-Minutes - Clockwork Stretching. Stretch and rotate clock wise for 10 seconds, then repeat counterclockwise, changing directions every 10 seconds.
4-Minutes – Light Upward Angled Jelqing (5 second strokes)
4-Minutes - Pressured pulse/Base Blaster (10s into 20s cycles)

Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
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Pe for 03/17/2021 -Rest Day

Pre Session Screening:
Easily Achieved EQ: Hard 8
Circulation (How has it changed?):Decreased
Stringent Pi's: Decreased Night and Morning Wood, Decreased EQ and numbness.
Hard Flaccid/Turtling/Pelvic Floor Tightness(Starting from Underside of shaft)/Sore Ligs: Pelvic Floor Tightness.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Decondition Today.

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Pe for 03/18/2021

Pre Session Screening:
Easily Achieved EQ: Very Hard 9
Circulation (How has it changed?):Stable
Stringent Pi's: N/A.
Hard Flaccid/Turtling/Pelvic Floor Tightness(Starting from Underside of shaft)/Sore Ligs: N/A.
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Condition Today.

Regiment C2:(Frequent Periodic Low strain throughout the day)
Don't Kegel.
Don't exercise erect.
Stop if you have a persisting erection.

Stretch, Jelq and Blast Regiment:
-Clockwork Stretching. Stretch and rotate clock wise for 10 seconds, then repeat counterclockwise, changing directions every 10 seconds. PAETS.
-Light Upward Angled Jelqing (5 second strokes). PAETS.
-Pressured pulse/Base Blaster (10s into 20s cycles). PAETS.
PAETS = Pause at erection, then switch.
Less is MORE. Slowly cement your gains. If you are deadline oriented you will plateau and get hurt.
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Pe for 03/19/2021

Pre Session Screening:
Easily Achieved EQ: Mostly Hard 7
Circulation (How has it changed?):Stable
Stringent Pi's: Decreased EQ.
Hard Flaccid/Turtling/Pelvic Floor Tightness(Starting from Underside of shaft)/Sore Ligs: Semi-Hard Flaccid,
Rest to PE Ratio (Running 28 day average, 2 or below indicates over-training, 4 or above is indicates under-training):6 as of 02/24/21.
PE cycles since last Deconditioning Cycle (Ideal Cycle ratio 2:4, 14 day cycles): N/A because rest to PE ratio is above 4 at the moment and our penis is not fully conditioned.
Verdict: Rest Today.

[WaterBottleGoals]

Grats on the gains!

Pe for 02/22/2021- Rest Day

9 Month Update 02/22/2021:
BPEL: 6" +0.375 EG: 4.6" Volume:10.10 Cubic Inches +0.63 Cubic Inches. Alrighty!

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I am going to take today off to rest and decondition my penis. I have confirmed that my BPEL is 6". I will no longer use the NBPEL system because it is unreliable due to fat pad variation.