Dannyjuice- making long, thick and juicy🤣🤣

[Dannyjuice]

https://www.pegym.com/forums/members...10557-8650.jpg

Recently started clamping and I'm loving it, hanging thick and full all day everyday. Recently upped my volume, was almost exclusively pumping before now I'm on a split schedule. 1 day 60plus mins pumping. 2nd day stretching manual with alot of bundled work followed by ADS for 2-3 hours. 3rd day hard clamping session, edging, clamped squeezes and jelqs. Up to 7 3/4 BPEL and 6 3/8 EG

[Dannyjuice]

Volume , volume , consistency and more volume. Just passed the 4 month mark into my PE journey and very happy with my results thus far. The girlfriend has been loving it and I'm certain now shes what they call a size queen haha. We had a good sex life before but now she literally cant get enough. All sorts of confidence building nicknames, calls me big dickin all the time. Before not a single comment or pet names that were like "little guy" and stuff that was demoralizing. I've had at best one rest day a week during my four months. I did alot of pumping and jelqing and squeezing. Alot of smooth muscle work and I think all my gains came from that. I measure bpfsl and read the studies about tunica vs smooth muscle being your limiting factor. The theory would say tunica would be my limiting growth factor. I'm pumping every 3rd workout still and tagging that on with some clamping and the other two days of my three day cycle are really hitting the ligs which I havent really touched yet and also focusing on the tunica which I haven't really focused on till I started doing bundles a about 2 weeks ago or so. Hoping the lig and tunica work catapults me into some new gains! Taking a break from the measuring tape and going for a solid month on the new program and checking the gains after that. Oct 1 is measurement day

[JustALilMore]

Good stuff. I'm going to tack on more volume in my routine too. Something about that 6+ girth club.

[Dannyjuice]

Going to actively log my 30 day cycle with no measurement till day 30

August 24/2020
Lig and tunica stretching
Warm up in the shower, 50 light jelqs
-Diagonal stretches (up/left,up/right,down/left,down,right) 5 sets per at 30 secs, 5 additional sets at 1 min


-100 side to sides
- A stretch 5 sets at 30 secs
- bundled stretch straight out 3 sets per hand and direction of twist, 1 min per set
- bundled A stretch 3 sets per hand and direction of twist , 30secs per set
-100 side to side
-tunica tugs 5 sets at 30 secs
- diagonal stretches same as previous
-100 light jelqs

[Dannyjuice]

Aug 25/2020
-Directional stretch(up/left,up,right, etc)
5 sets each way 1 min set
- bundled stretch straight out, 3 sets clockwise, 3 sets counter clockwise, 1 min per set
-tunics tugs 5 sets at 30 secs
- 3 sets of 5 min in pump at 2 hg
- 10 min edge

[Dannyjuice]

Aug 25/2020
- additional 2 hours in all day stretcher after above workout

[Dannyjuice]

Aug 26/2020
Air pump, 8 sets at 5 mins at 2 hg.

1 clamping session a little over 15 mins, w/ clamped Ull's, clamped squeezes, clamped erect bends with edging inbetween. Kinda free workout

Additional clamping session around 10 mins, same as above

[Dannyjuice]

Aug 27/2020

-Directional stretch 2 sets at 1 min per direction
- bundled stretch straight out 3 sets per direction of rotation, 1 min a set
- 2 sets tunics tugs at 1 min
- 2 hours ADS

[Dannyjuice]

Aug 28/2020
- directional stretches 45 mins
- bundled stretch 4 sets per direction 1 min each
- bathmate 2 sets of 5 min
- 2 x 10 min clamping session with squeezes , Ulls, bends
- 4 sets of 5 min air pump at 2 hg

[Dannyjuice]

Aug 29/2020

- 30 mins air pumping
- 15 mins mix of squeeze, ulls