Hey All,
I've been a silent lurker on the forums for a long time but no real time invested into any particular routine. I have tried a few such as JP90 and some other beginner and intermediate routines to try gain some size (length and girth). I do feel these have helped but somehow minimally! I feel like I am a hard gainer sadly!
As we are in some testing times, I have the resources and time to pursue this journey to the book now! I have invested in a PF and BM after reading a few other journals and forum posts. As I haven't had much success with more of the manual work, I hope this would help. I have seen improvements in volume and feel and flaccid hang etc from all the manual work however!
Thought I would keep a log here to 1) keep track the hours put into using the PF, 2) general advice and things I can do to improve my routine and 3) for other who wish to follow a routine based on PF. My goals are to try and reach 6" NBPEL, and secondary goal of 5.5" EG.
Current routine consists of:
1) PF 5 days a week
2) Manual stretching
Progress summary:
Any suggestions and ideas are welcome!
Most likely will update this thread weekly/biweekly!
Thanks
I've been a silent lurker on the forums for a long time but no real time invested into any particular routine. I have tried a few such as JP90 and some other beginner and intermediate routines to try gain some size (length and girth). I do feel these have helped but somehow minimally! I feel like I am a hard gainer sadly!
As we are in some testing times, I have the resources and time to pursue this journey to the book now! I have invested in a PF and BM after reading a few other journals and forum posts. As I haven't had much success with more of the manual work, I hope this would help. I have seen improvements in volume and feel and flaccid hang etc from all the manual work however!
Thought I would keep a log here to 1) keep track the hours put into using the PF, 2) general advice and things I can do to improve my routine and 3) for other who wish to follow a routine based on PF. My goals are to try and reach 6" NBPEL, and secondary goal of 5.5" EG.
Current routine consists of:
1) PF 5 days a week
2) Manual stretching
Progress summary:
Current measurement | 3 month measurement | 6 month measurement |
NBPEL: 5.6" FL: 4.48" EG: 5.43" |
NBPEL: 5.80 (+0.2) FL: 4.92 (+0.44) EG: 5.59 (+0.16) BPEL: 6.77 |
NBPEL: FL: EG: BPEL: |
Total hours | 359 hours |
Any suggestions and ideas are welcome!
Most likely will update this thread weekly/biweekly!
Thanks
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