LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Progress Forum
  • Weekly log

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Page 4 of 4 FirstFirst Previous 1234
Results 31 to 37 of 37
Like Tree4Likes
  • Top
  • All

Thread: Weekly log

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 08-04-2020 #31
    closed297
    closed297 is offline
    Senior Member closed297's Avatar
    Join Date
    Jun 2020
    Posts
    444
    Did a rough BPEL with the tailor tape (still waiting on wooden ruler)

    WOW now i know the gains seem extreme for 6 weeks but remember at some point in my 20's i was BPEL 15.5-16cm so i think most of it is just getting back to its former glory and some...

    I've never seen it edge towards 17 cm however and the feeling was amazing

    Sounds crazy but it's more rewarding than the girth for some reason.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    25th june 2020: BPEL 14cm x EG 11cm (NBPEL 11.5cm) NBPFL 8.5cm x FG 10cm
    5th August 2020: BPEL 16.5cm x EG 13cm (NBPEL 14.5cm) NBPFL 10cm x FG 10.5cm
    25th september: ??
    Goal 18cmx16cm
    https://www.pegym.com/forums/progres...eekly-log.html
    Reply With Quote Reply With Quote

  2. 08-06-2020 #32
    closed297
    closed297 is offline
    Senior Member closed297's Avatar
    Join Date
    Jun 2020
    Posts
    444
    Quick comment also sex time has gone from 2 minutes to easily 15+ minutes it's now a matter of cardiovascular health rather than pre e...

    I think that's all due to body weight squats.

    And i'm only a week down on adding squats to my routine.

    Now don't take this as gospel if you have pre e as in my 20's i didn't struggle whilst i was fit..

    So its most likely my body remembering again.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    25th june 2020: BPEL 14cm x EG 11cm (NBPEL 11.5cm) NBPFL 8.5cm x FG 10cm
    5th August 2020: BPEL 16.5cm x EG 13cm (NBPEL 14.5cm) NBPFL 10cm x FG 10.5cm
    25th september: ??
    Goal 18cmx16cm
    https://www.pegym.com/forums/progres...eekly-log.html
    Reply With Quote Reply With Quote

  3. 08-07-2020 #33
    closed297
    closed297 is offline
    Senior Member closed297's Avatar
    Join Date
    Jun 2020
    Posts
    444
    Ok so i can't rest on not knowing

    Im increasing my routine to 6 days on 1 off

    And i'm adding 2 minutes daily to my routine until it's an HOUR of both exercises.

    So next routine will be:

    Warm up: shower
    Directional stretch: 32 minutes (increasing by 2 minutes daily until it hits one hour)
    Wet jelq: 32 minutes (same as above)
    Push ups: 25
    Body weight squats: 46
    6 days on Mon-Sat PE Sun rest
    Last edited by closed297; 08-11-2020 at 07:52 AM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    25th june 2020: BPEL 14cm x EG 11cm (NBPEL 11.5cm) NBPFL 8.5cm x FG 10cm
    5th August 2020: BPEL 16.5cm x EG 13cm (NBPEL 14.5cm) NBPFL 10cm x FG 10.5cm
    25th september: ??
    Goal 18cmx16cm
    https://www.pegym.com/forums/progres...eekly-log.html
    Reply With Quote Reply With Quote

  4. 08-11-2020 #34
    closed297
    closed297 is offline
    Senior Member closed297's Avatar
    Join Date
    Jun 2020
    Posts
    444
    Only change im making is increasing stretches to one minute each direction instead of 30 seconds as of tonight. Along with adding 2 minutes per session like mentioned.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    25th june 2020: BPEL 14cm x EG 11cm (NBPEL 11.5cm) NBPFL 8.5cm x FG 10cm
    5th August 2020: BPEL 16.5cm x EG 13cm (NBPEL 14.5cm) NBPFL 10cm x FG 10.5cm
    25th september: ??
    Goal 18cmx16cm
    https://www.pegym.com/forums/progres...eekly-log.html
    Reply With Quote Reply With Quote

  5. 08-11-2020 #35
    closed297
    closed297 is offline
    Senior Member closed297's Avatar
    Join Date
    Jun 2020
    Posts
    444
    Ok so after increasing time for 2 weeks or so i've come to the conclusion that it isn't helping especially with pi's...

    I will be doing the remainder of this jp90 program with 20 minutes on each exercise..

    I haven't noticed anything positive come from upping the time and it exerts far more effort.

    I may also revert back to 5-2 but i will access that this coming saturday.

    (6-1 will be maintained at 20 minutes each)
    Sunday rest day

    On a side note 15th august looked down thought it seemed a touch bigger was edging towards 17 cm (excited!)
    Last edited by closed297; 08-17-2020 at 12:29 PM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    25th june 2020: BPEL 14cm x EG 11cm (NBPEL 11.5cm) NBPFL 8.5cm x FG 10cm
    5th August 2020: BPEL 16.5cm x EG 13cm (NBPEL 14.5cm) NBPFL 10cm x FG 10.5cm
    25th september: ??
    Goal 18cmx16cm
    https://www.pegym.com/forums/progres...eekly-log.html
    Reply With Quote Reply With Quote

  6. 08-17-2020 #36
    closed297
    closed297 is offline
    Senior Member closed297's Avatar
    Join Date
    Jun 2020
    Posts
    444
    Weekly update

    Warm up (5-10 minute HOT shower) (maybe 2-3 minutes of using my hand as a cup under the penis so the hot water focuses the penis)
    Stretch 1 minute 4 directional 20 minutes (Down.. Left(against thigh).. Right(against thigh).. 75% upward to vertical) <-- Similar to a high erection angle) Gripped about 1 cm below the glands..(seems to create a squeeze above the foreskin which hasn't been an issue yet.. i mention this as the area above the foreskin looks fuller during the exercise)
    Jelq wet 20 minutes (still alternating between 1-3 second strokes)
    Both exercises done fully flaccid (Mostly it very rarely gets a touch harder if it does i continue but softer)
    At this stage this will be the method until 90 days is complete and may even continue if gains persist...
    Push ups 30 x 3-4 sets (increasing)
    Squats 1 set of 60 (increasing)
    EQ currently ideal and 100%..
    Routine days 6/1 confirmed (for now)..
    Masturbation or sex 3-4 times daily..
    Last edited by closed297; 08-19-2020 at 03:06 AM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    25th june 2020: BPEL 14cm x EG 11cm (NBPEL 11.5cm) NBPFL 8.5cm x FG 10cm
    5th August 2020: BPEL 16.5cm x EG 13cm (NBPEL 14.5cm) NBPFL 10cm x FG 10.5cm
    25th september: ??
    Goal 18cmx16cm
    https://www.pegym.com/forums/progres...eekly-log.html
    Reply With Quote Reply With Quote

  7. 08-19-2020 #37
    closed297
    closed297 is offline
    Senior Member closed297's Avatar
    Join Date
    Jun 2020
    Posts
    444
    I took some terrible photos and uploaded them if anyone is interested via pm i will send the external link
    They are pretty bad but they elaborate the length gain which is all it needed to do..

    The initial photo was taken by my wife so it's pretty much perfect.. (starter)

    The latest one was taken by me and i misjudged how difficult it was to maintain a good EQ whilst attempting to snap a photo whilst holding a ruler next to it..
    However it still meets the measurements i've claimed (even with struggling eq)..

    I might wait until i hit 18cm BPEL at least before i publicly add to my photo album..
    But i have no issue sending an external link to the image upload site via pm

    (especially if it adds to your motivation )
    Last edited by closed297; 08-19-2020 at 02:56 AM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    25th june 2020: BPEL 14cm x EG 11cm (NBPEL 11.5cm) NBPFL 8.5cm x FG 10cm
    5th August 2020: BPEL 16.5cm x EG 13cm (NBPEL 14.5cm) NBPFL 10cm x FG 10.5cm
    25th september: ??
    Goal 18cmx16cm
    https://www.pegym.com/forums/progres...eekly-log.html
    Reply With Quote Reply With Quote

Page 4 of 4 FirstFirst Previous 1234
« Previous Thread | Next Thread »
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • growie

      Good sleep and healthy food...

      I need some major guidance with my...
      1 Hour Ago
    • growie

      I agree, good sleep is really...

      Looking for a help to cure ED and...
      1 Hour Ago
    • growie

      I have decided to become...

      Veganism all the way!
      2 Hours Ago
    • Taco Hoe

      I got an email from Julian....

      REP Support for Phallosan Forte -...
      2 Hours Ago
    • Mudita

      Doing the RK consistently...

      A newbies log to overcoming PE
      3 Hours Ago
    • Mudita

      How did you manage to do a...

      Journey log with PreE
      3 Hours Ago
    • Full Tang

      Thanks for this thread. Good...

      Anyone every try having rest days...
      3 Hours Ago
    • TeoDeles

      If these were the no gains...

      A suggestion for a better forum
      4 Hours Ago
    • Richardwad

      It’s a typo, but means 3 days...

      Anyone every try having rest days...
      4 Hours Ago
    • incogneeetoe

      Best to do the JP90 for the...

      newbie here, entering the world of...
      4 Hours Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By TimJ (2 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 07:24 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.