Hi, welcome to my Log.
I’m creating this as a way to hold myself accountable, to check my improvement down the road and be proud of it (hopefully).
My main goal is length. I’m not too worried about girth as I believe I will take the easy way out in the future and put some filler in it.
I started the JP90 with few tweaks of my own. The main drivers of my workout will be Progressive Overload, Rest and MMC (Mind-Muscle Connection).
STARTING NUMBERS
06/21/2020
NBPEL 5”5
MEG 4”8
LONG TERM GOAL
NBPEL 7”5
MEG 6”5 (shooting for the stars with fillers)
PLAN
Workout Day:
Stretch (5 sets of N seconds hold)
JELQ (add 25 or 50 Total jelqs every workout)
Warm Down
Active Rest Day:
Light Stretching, Squeezes and Kegels
Rest day:
100% OFF
2 Three Weeks Cycle + 1 Week Rest + 1 Week Active Rest
Week 1 – 3 workout days, 2 active rest days and 2 rest days
Week 2 – 4 workout days, 1 active rest days and 2 rest days
Week 3 – 5 workout days and 2 rest days (hell week)
Week 4 – 3 workout days, 2 active rest days and 2 rest days
Week 5 – 4 workout days, 1 active rest days and 2 rest days
Week 6 – 5 workout days and 2 rest days (hell week)
Week 7 – Rest
Week 8 – Active Rest
Week 9 to 12 – rinse and repeat
PS: I'm not a native english speaker so excuse me my grammar mistakes
I’m creating this as a way to hold myself accountable, to check my improvement down the road and be proud of it (hopefully).
My main goal is length. I’m not too worried about girth as I believe I will take the easy way out in the future and put some filler in it.
I started the JP90 with few tweaks of my own. The main drivers of my workout will be Progressive Overload, Rest and MMC (Mind-Muscle Connection).
STARTING NUMBERS
06/21/2020
NBPEL 5”5
MEG 4”8
LONG TERM GOAL
NBPEL 7”5
MEG 6”5 (shooting for the stars with fillers)
PLAN
Workout Day:
Stretch (5 sets of N seconds hold)
JELQ (add 25 or 50 Total jelqs every workout)
Warm Down
Active Rest Day:
Light Stretching, Squeezes and Kegels
Rest day:
100% OFF
2 Three Weeks Cycle + 1 Week Rest + 1 Week Active Rest
Week 1 – 3 workout days, 2 active rest days and 2 rest days
Week 2 – 4 workout days, 1 active rest days and 2 rest days
Week 3 – 5 workout days and 2 rest days (hell week)
Week 4 – 3 workout days, 2 active rest days and 2 rest days
Week 5 – 4 workout days, 1 active rest days and 2 rest days
Week 6 – 5 workout days and 2 rest days (hell week)
Week 7 – Rest
Week 8 – Active Rest
Week 9 to 12 – rinse and repeat
PS: I'm not a native english speaker so excuse me my grammar mistakes
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