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  • JonnaRid Log

    Hi, welcome to my Log.

    I’m creating this as a way to hold myself accountable, to check my improvement down the road and be proud of it (hopefully).

    My main goal is length. I’m not too worried about girth as I believe I will take the easy way out in the future and put some filler in it.

    I started the JP90 with few tweaks of my own. The main drivers of my workout will be Progressive Overload, Rest and MMC (Mind-Muscle Connection).

    STARTING NUMBERS
    06/21/2020
    NBPEL 5”5
    MEG 4”8

    LONG TERM GOAL
    NBPEL 7”5
    MEG 6”5 (shooting for the stars with fillers)


    PLAN

    Workout Day:
    Stretch (5 sets of N seconds hold)
    JELQ (add 25 or 50 Total jelqs every workout)
    Warm Down

    Active Rest Day:
    Light Stretching, Squeezes and Kegels

    Rest day:
    100% OFF


    2 Three Weeks Cycle + 1 Week Rest + 1 Week Active Rest

    Week 1 – 3 workout days, 2 active rest days and 2 rest days
    Week 2 – 4 workout days, 1 active rest days and 2 rest days
    Week 3 – 5 workout days and 2 rest days (hell week)
    Week 4 – 3 workout days, 2 active rest days and 2 rest days
    Week 5 – 4 workout days, 1 active rest days and 2 rest days
    Week 6 – 5 workout days and 2 rest days (hell week)
    Week 7 – Rest
    Week 8 – Active Rest
    Week 9 to 12 – rinse and repeat


    PS: I'm not a native english speaker so excuse me my grammar mistakes
    jonnarid
    Member
    Last edited by jonnarid; 09-27-2020, 12:42 PM.
    Start: 6/21/2020 - NBPEL : 5.5" - MEG : 4.8"
    09/22/2020 - NBPEL : 5.9' - BPEL: 6.2" MEG : 5.1'
    12/20/2020 - NBPEL: 5.5" - BPEL: 6'5" - MEG: 5.1"
    Long Term Goal - NBPEL 7.5+" - MEG 6"

  • #2
    Week 1 – Already in the books.

    3 workout days, 2 active rest days and 2 rest days

    06/22 > Stretch 5 sets of 25 sec hold each side/up – JELQ: 50 Total
    06/24 > Stretch 5 sets of 25 sec hold each side/up – JELQ: 75 Total
    06/26 > Stretch 5 sets of 25 sec hold each side/up – JELQ: 100 Total

    TOTAL Jelqs Week: 225
    TOTAL Stretch Time: 375 sec

    23 and 25 were Active Rest:
    4 sets of light Stretching 20 sec hold each side/up
    3 sets of Squeezes 10 sec hold
    4 sets of 50 kegels
    Start: 6/21/2020 - NBPEL : 5.5" - MEG : 4.8"
    09/22/2020 - NBPEL : 5.9' - BPEL: 6.2" MEG : 5.1'
    12/20/2020 - NBPEL: 5.5" - BPEL: 6'5" - MEG: 5.1"
    Long Term Goal - NBPEL 7.5+" - MEG 6"

    Comment


    • #3
      Week 2 – In the books!

      4 workout days, 1 light workout and 2 rest days

      06/30 > Stretch 6 sets of 25 sec hold each side/up – JELQ: 150 Total (7,5 min)
      07/01 > Stretch 6 sets of 25 sec hold each side/up – JELQ: 200 Total (10 min)
      07/02 > Stretch 6 sets of 25 sec hold each side/up – JELQ: 200 Total (10 min)
      07/03 > Stretch 6 sets of 25 sec hold each side/up
      07/04 > Stretch 3 sets of 25 sec hold each side/up – JELQ: 250 Total (12 min)

      TOTAL Jelqs Week (minutes): 800 (40min) (255% increase from Week 1)
      TOTAL Stretch Time: 675 sec (80% increase from Week 1)


      Days 03 and 04 of July I had some problems with privacy (living with Family) so I had to managed it a little bit diferente than I had planned.

      I’m starting to take too long with the jelq’s and stretches so I will have to split my workout into 2 sessions a day so my family don’t find it suspicious to spend 20+ minutes in the bathroom after shower (5 min shower for warm up)

      No Active Rest this week so no Kegels and Squeezes/Ulis.


      Week 3 is Hell Week. Can’t wait.
      Start: 6/21/2020 - NBPEL : 5.5" - MEG : 4.8"
      09/22/2020 - NBPEL : 5.9' - BPEL: 6.2" MEG : 5.1'
      12/20/2020 - NBPEL: 5.5" - BPEL: 6'5" - MEG: 5.1"
      Long Term Goal - NBPEL 7.5+" - MEG 6"

      Comment


      • #4
        Week 3 – Done!

        5 workout days and 2 rest days

        07/06 > Stretch 4 sets of 25 sec hold each side/up – JELQ: 300 Total (15 min)
        07/07 > Stretch 7 sets of 25 sec hold each side/up – JELQ: 350 Total (17,5 min)
        07/08 > Stretch 7 sets of 25 sec hold each side/up – JELQ: 400 Total (20 min)
        07/09 > Stretch 6 sets of 25 sec hold each side/up - JELQ: 400 Total (20 min)
        07/10 > Stretch 7 sets of 25 sec hold each side/up – JELQ: 200 Total (10 min)

        TOTAL Jelqs Week (minutes): 1650 (82,5min) (106% increase from Week 2)
        TOTAL Stretch Time: 775 sec (15% increase from Week 2)


        It wasn’t a hell week as I thought it would be as splitting the workout day in 2 sessions definitely helped in that way.
        Those minutes are my working ones as my sessions are taking much longer than that.
        All because I keep getting erect when jelqing. I tried standing up or sitting down to no effect. So I end up jelqing at 75% when my initial plan was to jelq at 30% or 50%.
        But it is what it is and hopefully it gets better over time.

        No Active Rest this week so no Kegels and Squeezes/Ulis.

        Week 4 will be 8 sets of Stretching and I’ll try to keep the Jelqs between 400 to 450 total.
        Start: 6/21/2020 - NBPEL : 5.5" - MEG : 4.8"
        09/22/2020 - NBPEL : 5.9' - BPEL: 6.2" MEG : 5.1'
        12/20/2020 - NBPEL: 5.5" - BPEL: 6'5" - MEG: 5.1"
        Long Term Goal - NBPEL 7.5+" - MEG 6"

        Comment


        • #5
          I'll keep an eye on this we are starting at similar length and girth..
          25th june 2020: BPEL 14cm x EG 11cm (NBPEL 11.5cm) NBPFL 8.5cm x FG 10cm
          5th August 2020: BPEL 16.5cm x EG 13cm (NBPEL 14.5cm) NBPFL 10cm x FG 10.5cm
          25th september: ??
          Goal 18cmx16cm
          https://www.pegym.com/forums/progres...eekly-log.html

          Comment


          • #6
            I'll keep an eye on this we are starting at similar length and girth..
            Also please let me know when you get your first gain from stretching
            25th june 2020: BPEL 14cm x EG 11cm (NBPEL 11.5cm) NBPFL 8.5cm x FG 10cm
            5th August 2020: BPEL 16.5cm x EG 13cm (NBPEL 14.5cm) NBPFL 10cm x FG 10.5cm
            25th september: ??
            Goal 18cmx16cm
            https://www.pegym.com/forums/progres...eekly-log.html

            Comment


            • #7
              Week 4 – Complete!

              3 workout days and 4 rest days

              Monday(13) > Stretch 8 sets of 25 sec hold each side/up – JELQ: 450 Total (22,5 min)
              Tuesday(14) > Stretch 8 sets of 25 sec hold each side/up – JELQ: 450 Total (22,5 min)
              Thursday(16) > Stretch 7 sets of 25 sec hold each side/up – JELQ: 460 Total (23 min)



              TOTAL Jelqs Week (minutes): 1360 (68 min) (17,5% decrease from Week 3)
              TOTAL Stretch Time: 575 sec (26% decrease from Week 3)



              Decided to keep my Jelqs on the high end of what I had planned for. Still having problems with erection during it.

              Kind of afraid of upping my Jelq reps as I’m already over 450 reps and 20 min/workout. I’ve seen some guys with over 600 and 800 reps around here doing just fine but I don’t know.

              I think that I’m in my ‘conditioning’ phase (only 4 weeks in) but at the same time I don’t want to leave any ‘meat on the bones’ as I haven’t felt any type of fatigue or similar problems.

              I'll up the reps Week 5 but still uncertain about Week 6 (last week before break)


              No Active Rest this week so no Kegels and Squeezes/Ulis.


              Week 5 will be 9 sets of Stretching and I’ll try to keep the Jelqs around 500 (25 min) throughout the week.
              Start: 6/21/2020 - NBPEL : 5.5" - MEG : 4.8"
              09/22/2020 - NBPEL : 5.9' - BPEL: 6.2" MEG : 5.1'
              12/20/2020 - NBPEL: 5.5" - BPEL: 6'5" - MEG: 5.1"
              Long Term Goal - NBPEL 7.5+" - MEG 6"

              Comment


              • #8
                Week 5 – Done

                4 workout days and 3 rest days

                Monday(20) > Stretch 9 sets of 25 sec hold each side/up – JELQ: 500 Total (25 min)
                Tuesday(21) > Stretch 8 sets of 25 sec hold each side/up – JELQ: 400 Total (20 min)
                Thursday(23) > Stretch 9 sets of 25 sec hold each side/up – JELQ: 500 Total (25 min)
                Friday(24) > Stretch 9 sets of 25 sec hold each side/up – JELQ: 500 Total (25 min)


                TOTAL Jelqs Week (minutes): 1900 (95 min) (15% increase from Week 3)
                TOTAL Stretch Time: 875 sec (13% increase from Week 3)


                Notes:
                This week went kinda smoothly. Had some privacy problems on Tuesday but still managed to make it.

                Thursday and Friday were really difficult as my erection was over the top. I had to keep stopping every 20 jelqs or so because of it. Didn’t want to jelq at 80% plus so I had long sessions and it was mentally tiring.

                Found out that I have a better stretch after I finish my jelqs. I thought about it and my conclusion is that the ligaments are probably more warmed up after it than when done right after my shower (which is warm up routine).
                Because of it decided to implement the Fire Starter warm up routine so if my PE journey doens’t work at least I’ll leave it with a surviving skill xD


                No Active Rest this week so no Kegels and Squeezes/Ulis.


                Week 6 is hell week 2 and will be the last one before a two week break.

                It will consist of 10 sets of Stretching and I’ll try to keep the Jelqs between 450 and 600 (if my erections allow me to reach that number in a reasonable time)
                Start: 6/21/2020 - NBPEL : 5.5" - MEG : 4.8"
                09/22/2020 - NBPEL : 5.9' - BPEL: 6.2" MEG : 5.1'
                12/20/2020 - NBPEL: 5.5" - BPEL: 6'5" - MEG: 5.1"
                Long Term Goal - NBPEL 7.5+" - MEG 6"

                Comment


                • #9
                  Week 6 – It was fun!

                  5 workout days and 2 rest days

                  Monday(27) - Stretch 10 sets of 25 sec hold each side/up – JELQ: 600 Total (30 min)
                  Tuesday(28) - Stretch 10 sets of 25 sec hold each side/up – JELQ: 600 Total (30 min)
                  Wednesday(29) - Stretch 10 sets of 25 sec hold each side/up – JELQ: 600 Total (30 min)
                  Thursday(30) - Stretch 10 sets of 25 sec hold each side/up – JELQ: 300 Total (15 min)
                  Friday(31) - Stretch 10 sets of 25 sec hold each side/up – JELQ: 610 Total (30 min)



                  TOTAL Jelqs Week (minutes): 2710 (135,5 min) (43% increase from Week 5)
                  TOTAL Stretch Time: 1250 sec (43% increase from Week 5)

                  Notes:
                  So this was a shitload of volume for this week looking at those numbers.

                  Hell Week II went mostly smooth.

                  Felt a bit tired at the end of my first session on Wed. when I got in the flow and jelqed 500 straight. Didn’t feel that when splitting 400/200 the other days.

                  Thurs. was a rough day with family issues. I wasn’t with my head right but still... looking back at it and at those numbers I am proud that I managed that volume in a really bad day. Maybe jelqing and stretching was some kind of ‘escaping’ from that.


                  Week 7 will be a deserving very light Active Rest. Will use it as a ‘deloading’ phase (after so much volume from previous weeks) before heading to a Total Rest in Week 8.

                  It will consist of light Stretching and Kegels only.
                  Start: 6/21/2020 - NBPEL : 5.5" - MEG : 4.8"
                  09/22/2020 - NBPEL : 5.9' - BPEL: 6.2" MEG : 5.1'
                  12/20/2020 - NBPEL: 5.5" - BPEL: 6'5" - MEG: 5.1"
                  Long Term Goal - NBPEL 7.5+" - MEG 6"

                  Comment


                  • #10

                    Week 7, 8 and 9
                    – Rested and Back to Work

                    3 workout days and 4 rest days

                    Monday(17) - Stretch 12min (8 sets of 30 sec hold each side/up) – JELQ: 400 Total (20 min)
                    Tuesday(18) - Stretch 12min (8 sets of 30 sec hold each side/up) – JELQ: 400 Total (20 min)
                    Friday(21) - Stretch 18min (12 sets of 30 sec hold each side/up) – JELQ: 400 Total (20 min)



                    TOTAL Jelqs Week (minutes): 1200 strokes (60 min)
                    TOTAL Stretch Time: 42 min



                    Notes:

                    - I am feeling rested after a two-week break and couldn’t wait to get back to exercise. After the first week was already feeling good and rested so I thought about cutting short my break but decided to stick to my schedule.

                    - In this second Act (week 9 and beyond) I decided to give more emphasis to my Stretching than my Jelqing.

                    - My Stretching volume is a 10 min work as my base/minimum work and then going to 15 or 20 min as the week goes.
                    - Decided to lower my Jelq volume to 400 strokes (or 20 minutes) as I think this is a reasonable and manageable work.

                    - I keep having the same problems with my Jelqing as my erection is 70% and up. I have tried sitting down, thinking of my ugly aunt, jelqing while in a semi-squat position, jelqing while marching in place, etc. but nothing works as a permanent solution. Only a few success here and there. And I feel kinda bad about it as I believe it will hinder my length gains which is my main goal.

                    - Also decided to make a big change to my Jelq routine. Now I'm Jelqing only in the 'down' direction (same as my LOT). I feel that it is more comfortable, I get in the flow easier, the intensity is better and my dick is more elongated after it than when doing in the 'out' or 'up' direction.
                    - As an uncircumcised, in the First Act I was stretching with my skin over the head and everything. Now I am pulling my skin back first and then grabbing the dick and stretching it. I noticed that my intensity is down, can't pull to hard because the grip is not that good but I don't know how to say it but I am "feeling" it more.



                    Week 10 will be 4 workout days.

                    Tha's it.

                    Let's do it.
                    Start: 6/21/2020 - NBPEL : 5.5" - MEG : 4.8"
                    09/22/2020 - NBPEL : 5.9' - BPEL: 6.2" MEG : 5.1'
                    12/20/2020 - NBPEL: 5.5" - BPEL: 6'5" - MEG: 5.1"
                    Long Term Goal - NBPEL 7.5+" - MEG 6"

                    Comment


                    • #11
                      Week 10 – Good.

                      4 workout days and 3 rest days

                      Monday(24) - Stretch 12min (8 sets of 30 sec hold each side/up) – JELQ: 400 Total (20 min)
                      Tuesday(25) - Stretch 12min (8 sets of 30 sec hold each side/up) – JELQ: 400 Total (20 min)
                      Thursday (27) - Stretch 6min (4 sets of 30 sec hold each side/up) – JELQ: 400 Total (20 min)
                      Friday(28) - Stretch 18min (12 sets of 30 sec hold each side/up) – JELQ: 400 Total (20 min)


                      TOTAL Jelqs Week (minutes): 1600 strokes (80 min)
                      TOTAL Stretch Time: 48 min



                      Notes:

                      - Thursday was supposed to be an 18 min stretch work but only managed 6 min because of lack of privacy. It was a bummer but it is what it is.

                      - Some technical changes I made after the break: Before I would only stretch and Jelq, using an underhand grip (palms up). Now I’m stretching fully with an overhand grip (palms down) and Jelqing with one hand palm down and the other palm up.

                      - After this small change, I feel like I can stretch better (along with putting the foreskin back as described in my last post) and I am able to put more intensity when jelqing.


                      - I wish I could keep my penis fully flaccid when stretching, this is something I've struggled with since week 1.
                      Sometimes I stretch with a 20% or 30%(maybe) erection which I don't believe is ideal and then I have to wait a few minutes to go back to a flaccid state so I can start the next set. That takes lots of time and prevents me from doing more sets and stretching it more :/


                      Week 11 will be 5 days of stretching and only 4 of Jelqing as I’m trying to put more emphasis in my stretch routine.
                      Start: 6/21/2020 - NBPEL : 5.5" - MEG : 4.8"
                      09/22/2020 - NBPEL : 5.9' - BPEL: 6.2" MEG : 5.1'
                      12/20/2020 - NBPEL: 5.5" - BPEL: 6'5" - MEG: 5.1"
                      Long Term Goal - NBPEL 7.5+" - MEG 6"

                      Comment


                      • #12
                        Week 11 – Good.

                        4 workout days and 3 rest days

                        Monday(31) - Stretch 18min (12 sets of 30 sec hold each side/up) – JELQ: 300 Total (15 min)
                        Tuesday(01) - Stretch 16min (11 sets of 30 sec hold each side/up) – JELQ: 400 Total (20 min)
                        Wednesday (02) - Stretch 18 min (12 sets of 30 sec hold each side/up) – JELQ: 400 Total (20 min)
                        Friday(04) - Stretch 18min (12 sets of 30 sec hold each side/up) – JELQ: 400 Total (20 min)


                        TOTAL Jelqs Week (minutes): 1500 strokes (75 min)
                        TOTAL Stretch Time: 70 min


                        Notes:

                        - This week I went a little out of the way from my plan. It was supposed to be 5 stretching days but managed only 4 cause of privacy on Thursday. Friday was supposed to be only 8 sets of stretching but as I didn’t do anything the day before I went for 12 sets.

                        - Other than that nothing major happened, it went smoothly.


                        Week 12 will be my last week of this 3-month challenge. I will probably measure next Sunday or Monday and post the results (if any).

                        This week will consist of 3 days of stretching and Jelqing.
                        Start: 6/21/2020 - NBPEL : 5.5" - MEG : 4.8"
                        09/22/2020 - NBPEL : 5.9' - BPEL: 6.2" MEG : 5.1'
                        12/20/2020 - NBPEL: 5.5" - BPEL: 6'5" - MEG: 5.1"
                        Long Term Goal - NBPEL 7.5+" - MEG 6"

                        Comment


                        • #13
                          Week 12 – Game Over

                          3 workout days and 4 rest days

                          Tuesday(08) - Stretch 18min (12 sets of 30 sec hold each side/up) – JELQ: 300 Total (15 min)
                          Wednesday (09) - Stretch 18 min (12 sets of 30 sec hold each side/up) – JELQ: 300 Total (15 min)
                          Friday(11) - Stretch 18min (9 sets of 30 sec hold each side/up) – JELQ: 300 Total (13,5 min)


                          TOTAL Jelqs Week (minutes): 900 strokes (45 min)
                          TOTAL Stretch Time: 49,5 min



                          Notes:
                          - Lowered Jelqing to 300 as I’m trying to give more emphasis to Stretching.

                          -This week was the first time that I was able to Jelq in a semi-erect state (think of 45% to 55% erection). It finally happened. Finally. I was waiting for this moment and... it didn't feel like I was actually doing something xD

                          I’ve always Jelqed with high intensity because of my high erection but this time, as it didn't need much pressure to get the blood flowing, it felt like I wasn't doing much.


                          I will try and get my measurements today still.
                          Start: 6/21/2020 - NBPEL : 5.5" - MEG : 4.8"
                          09/22/2020 - NBPEL : 5.9' - BPEL: 6.2" MEG : 5.1'
                          12/20/2020 - NBPEL: 5.5" - BPEL: 6'5" - MEG: 5.1"
                          Long Term Goal - NBPEL 7.5+" - MEG 6"

                          Comment


                          • #14
                            Just a quick update on my measurements:
                            I couldn't get a 100% erection on Sunday nor Monday. I've had a rough week with family problems that is most likely the cause of it since I have a pretty good EQ (and is probably the reason I was able to jelq at a low erection last week).


                            I intend to get this shit together this week still.


                            This is a rest week, so I ain't doing no more work than my planned 12 weeks.
                            Start: 6/21/2020 - NBPEL : 5.5" - MEG : 4.8"
                            09/22/2020 - NBPEL : 5.9' - BPEL: 6.2" MEG : 5.1'
                            12/20/2020 - NBPEL: 5.5" - BPEL: 6'5" - MEG: 5.1"
                            Long Term Goal - NBPEL 7.5+" - MEG 6"

                            Comment


                            • #15
                              Ok, so as I'm not able to take my measurements cause of my EQ at the moment I decided to share a few quick thoughts and tips from a beginner's perspective of my 12 week PE journey.

                              * your stretching will be only as good as your warm-up is;

                              * having said that, warming up sucks and is tedious;

                              * create a plan and stick to it, but at the same time be able to adjust;

                              * create a spreadsheet or a log in the forum, so you don't get lost with your workout;

                              * Numbers are meant to be analyzed and show you the way, so don't just keep them for the sake of it. You'll be fooling yourself.

                              * only shave in your rest week. It ain't fun to jelq first couple days after shaving;

                              * quit measuring your dick every day. It ain't gonna help it grow and it might discourage you to continue your PE journey when you don't see 1 inch gain every couple days. Set a schedule to measure after 3 or 4 weeks or whatever you like. I only measured mine after 3 freaking months. When I felt like checking the size I would go in front of the mirror and make an eye measure, that's it;

                              * don't use liquid soap to jelq or you might leave your family with only shampoo to clean their hands;

                              * have I already said that warming up sucks?

                              * and take your PE as a hobby, not as a "work" to do. We already have so many problems and responsibilities in our daily lives that it should be a fun and distracting thing to do and not an obligation or anything like that.


                              Hope that it helps someone.
                              jonnarid
                              Member
                              Last edited by jonnarid; 10-04-2020, 08:23 AM.
                              Start: 6/21/2020 - NBPEL : 5.5" - MEG : 4.8"
                              09/22/2020 - NBPEL : 5.9' - BPEL: 6.2" MEG : 5.1'
                              12/20/2020 - NBPEL: 5.5" - BPEL: 6'5" - MEG: 5.1"
                              Long Term Goal - NBPEL 7.5+" - MEG 6"

                              Comment

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