[Toky log] Bigger and thicker me is comming!

**Toky** · 11-11-2020

Monday and tuesday was rest. Today 6h in QEP + jelqing before and 15 s2s between each hour.

**Toky** · 01-11-2021

I had long break because I was getting low EQ. Today I started again, smarter!
Today did 1h of extending + JP90 stretching.

**Toky** · 03-01-2021

Again slipped on my routine, partly because I'm experiencing some anxiety problems and when they're combined with PE it's results in bad EQ which "hurts" me alot when I can't get erection with my GF.

Starting today again. Will do low intesity sesions because my unit is very sensitive as I learned this on hard way. I'm welcoming everyone to come here, comment my workout and recommend me routines. + all the PE I'm doing will be in secret so my GF doesn't know.

**Bigbirddog93** · 03-02-2021

I’m pretty new to this so I don’t know how solid my advice is, but I have been doing a lot of reading. From what I’ve read it wouldn’t be a bad idea for you to do a full manual routine like the JP90. I’d structure it like this
•10 min rice sock warmup
•jp 90 stretches
•bath mate 2 sets of 5 at lower pressure or 1 set at 7 min at low pressure
• do the jp90 jelqs 50 regular and 30 v-jelqs (I think this has improved my EQ rather quickly.)
• cool down with warm washcloth and wipe oil off
•put on QEP and wear for as long as you want. I would recommend taking it off every hour or so and applying heat as much as possible to aid in circulation.
This is what I would try. Good luck

**Toky** · 03-03-2021

Yesterday was training day. I did all JP90 stretches + 2h in QEP. Today and tommorow will be sex days so rest for PE.

**Toky** · 03-03-2021

Originally Posted by Bigbirddog93

I’m pretty new to this so I don’t know how solid my advice is, but I have been doing a lot of reading. From what I’ve read it wouldn’t be a bad idea for you to do a full manual routine like the JP90. I’d structure it like this
•10 min rice sock warmup
•jp 90 stretches
•bath mate 2 sets of 5 at lower pressure or 1 set at 7 min at low pressure
• do the jp90 jelqs 50 regular and 30 v-jelqs (I think this has improved my EQ rather quickly.)
• cool down with warm washcloth and wipe oil off
•put on QEP and wear for as long as you want. I would recommend taking it off every hour or so and applying heat as much as possible to aid in circulation.
This is what I would try. Good luck

Thank you man for your contribution. I'm doing now similar training just without bathmate, the pump is giving me a shrink unit and I think it will be to much to me.