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  • Arm and shoot stretching+Arm and shoot jelqing

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Thread: Arm and shoot stretching+Arm and shoot jelqing

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  1. 10-26-2020 #1
    TeoDeles
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    ---WEEK 1---
    26/10/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10 m
    27/10/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10 m
    28/10/20:REST
    29/10/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10 m
    30/10/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10m
    31/10/20:REST
    1/11/20:REST
    2/11/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10m
    3/11/20:Arm and shoot stretching (1m holds) 30m
    4/11/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10 m
    This log will be updated everyday.
    Please don t post here as its just a log for me to track my PE and results... For any questions post in the 2 threads of my techniques.

    Last edited by TeoDeles; 11-04-2020 at 07:38 AM.
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    Tensed PF Explained
    ARM and SHOOT jelqing technique

    Reply With Quote Reply With Quote

  2. 10-31-2020 #2
    incogneeetoe
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    03/2015 Start <Able to last ~ 2 mins PIV>
    Thread
    12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>
    Reply With Quote Reply With Quote

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