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About LinkBacks- 10-26-2020 #1Senior Member
Member of the Month July 2018
- Join Date
- Apr 2018
- Posts
- 1,917
---WEEK 1---
26/10/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10 m
27/10/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10 m
28/10/20:REST
29/10/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10 m
30/10/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10m
31/10/20:REST
1/11/20:REST
2/11/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10m
3/11/20:Arm and shoot stretching (1m holds) 30m
4/11/20:Arm and shoot stretching (1m holds) 20m / Arm and shoot Jelqing 10 m
This log will be updated everyday.
Please don t post here as its just a log for me to track my PE and results... For any questions post in the 2 threads of my techniques.
Last edited by TeoDeles; 11-04-2020 at 07:38 AM.
- 10-31-2020 #2Moderator Member of the Month Sept 2017
PEGym Hero 
- Join Date
- Jun 2015
- Location
- South Korea
- Posts
- 4,458
03/2015 Start <Able to last ~ 2 mins PIV>
Thread
12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>
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Day 155 PF Stretching...
Everyman’s PreE Routine & Log