Just Do It

**StartNow** · 12-31-2020

Dec 31, 2020

a) 20 minute Warm Up
b) 400 Dry Jelqs
c) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
d) Edging for 30 minutes. With release.
e) 15 minute Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

Jelqs were good today. And my Slow-Mo Stretches felt great today! I wasn't in a rush so I took my time on them.

*Like I noted last post, I was going to see if the effects of Not Releasing in an Edging session would carry on and last overnight and into tomorrow. Around 16 hours had passed since the nighttime edging session, when I started my next PE Routine and finished with Edging. And unfortunately it didn't carry over. I no longer had Long Lasting Hard Erections without constant stimulation, and I had much Less Control over when I reached the PONR.

So it seems the effect lasts a little over 10 hours, but that's just from trying it out these past 2 times. I usually don't end up edging twice in one day. So I rarely notice the effect of Not Climaxing in an Edging session, it seems like there's a window of time where I can experience these great erections and better ejaculation control. I'll be attempting this again in the near future so we'll see how it goes!

Pre-Workout BPFSL: 6.3125"
Post-Workout BPFSL: 6.4375"

= 1.98% Strain

**StartNow** · 01-03-2021

Jan 2, 2021

a) 20 minute Warm Up
b) 400 Dry Jelqs
c) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
d) Edging for 40 minutes. With release.
e) 10 minute Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

Took a little more time with the Jelqs today, since I had it, felt good! Did the same with stretches, didn't start holding to Max Tension til near the end of the JP90 stretch routine.

Pre-Workout BPFSL: 6.3125"
Post-Workout BPFSL: 6.4375"

= 1.98% Strain

**StartNow** · 01-04-2021

Jan 3, 2021

a) 20 minute Warm Up
b) 400 Dry Jelqs
c) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
d) Edging for 50 minutes. With release.
e) No Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

Jelqs and Stretches felt great today!

Pre-Workout BPFSL: 6.375"
Post-Workout BPFSL: 6.5"

= 1.96% Strain

**StartNow** · 01-07-2021

Jan 4, 2021 - OFF DAY

Had multiple nice morning woods throughout while I was drifting in and out of sleep.

Ended up Edging 2x for about 30 minutes each.

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Jan 5, 2021 - OFF DAY

Had a really busy day today. By the time I had time to do PE, I felt exhausted and didn't want to force it so I took another off day from PE.

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Jan 6, 2021

a) 20 minute Warm Up
b) 400 Dry Jelqs
c) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
d) Edging for 1 Hour 15 Minutes. With release.
e) No Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

Stretches felt good.

I did more of my Dry Jelqs with a little more intensity/pressure today. Thought I might push it a bit and see how my PI's react to it.

Pre-Workout BPFSL: 6.3125"
Post-Workout BPFSL: 6.4375"

= 1.98% Strain

**StartNow** · 01-07-2021

Jan 7, 2021

a) 20 minute Warm Up
b) 400 Dry Jelqs
c) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
d) Edging for 1 Hour. With release.
e) No Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

Still keeping my Dry Jelqs at a slightly higher intensity/pressure. Woke up with a nice Morning Wood so, so far so good.

Forgot to measure Strain % today!

**StartNow** · 01-09-2021

Jan 8, 2021 - OFF DAY

Didn't really pay attention to PI's today, but if there was anything negative to note I would've noticed.

Edged for 1 Hour with Release.

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Jan 9, 2021

a) 15 minute Warm Up
b) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
c) 400 Dry Jelqs
d) Edging for 30 Minutes. With release.
e) 20 Minute Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

I switched it up today doing Stretches first and Jelqs second. Stretches are easier to get a stretch in fully flaccid and I can achieve that when I do it first, right after the warm up. When doing Jelqing first and Stretching after, the penis stays somewhat plumper throughout the exercise and I can still stretch, just not sure if it is as effective. Either way, I think I'll keep doing the routine Dry Jelqing first for the time being.

Also I forgot to measure Strain % today, again!

**StartNow** · 01-11-2021

Jan 10, 2021

a) 20 minute Warm Up
b) 400 Dry Jelqs
c) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
d) Edging for 3 Hours. With release.
e) 25 Minute Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

Back to Jelqing first before stretching. Both felt good today and really took my time on both. I'm slowly spending more of my reps with the slightly higher intensity/pressure I've been adding lately to my Jelqs, so more reps have that slightly increased pressure.

I got carried away today, and Edged for 3 hours. Hopefully I didn't overtrain myself. Of course I was watching porn and just couldn't stop watching, I didn't want to cum just yet! I started having trouble near the last 30-40 minutes trying to keep it up, probably because I had reached multiple PONR's and attempted many Kegels to stop myself from cumming. Every once in a while I would slip up and get a little too far and induce an IK and a little cum would come out. Eventually I probably drained the little guy of cum and my penis AND balls were soooo SORE!! I eventually ejaculated but no cum came out lol, just the spasm part happened and it wasn't as intense. Probably because I had already drained my balls of cum, and my penis, balls, and PF were just exhausted lol.

Anyways, spending some extra time with the Warm Down tonight!

**StartNow** · 01-14-2021

Jan 11, 2021 - OFF DAY

Penis was definitely tired and a little sore from yesterdays crazy edging session. But I did still pop a few semi-chubs here and there throughout the day. And penis was warm and elastic, it helps that I'm constantly doing fowfers when I'm in bed a lot these days.

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Jan 12, 2021

a) 20 minute Warm Up
b) 400 Dry Jelqs
c) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
d) Edging for 30 Minutes. With release.
e) No Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

Had some NICE Morning Wood today, and wood throughout the day too.

In the beginning of my Dry Jelq workout I actually had a little trouble with my penis being too erect and had to kind of wait and walk it off, it stayed in the higher Erection Level ranges today. Pretty cool actually, and can't complain!

Both the Jelqs and Stretches were great today and I really too my time with both.

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Jan 13, 2021

a) 20 minute Warm Up
b) 400 Dry Jelqs
c) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
d) Edging for 1 Hour 15 Minutes. With release.
e) 25 Minute Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

There are some days where I just want to get through the workout and get it over with. But like yesterday, I had a crazy good focus and really took my time with the Jelqs and Stretches today. I feel really good about the PE workouts I've done the past 2 days!

**StartNow** · 01-17-2021

Jan 14, 2021 - OFF DAY

PI's were good! Had morning wood, I actually ended up Edging for about 45 minutes with release.

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Jan 15, 2021

a) 20 minute Warm Up
b) 400 Dry Jelqs
c) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
d) Edging for 1 Hour. NO release.
e) No Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

Jelqs and Stretches felt good! Nothing much has changed in terms of routine or workout.

It feels good to NOT CLIMAX at the end of a long edging session! It's a different kind of pleasure compared to ejaculation, I felt more confident like I had overcome something LOL. It was really just one session, but I've been climaxing a lot recently at the end of my Edging sessions. I don't believe that Ejaculation causes any gains issues based on reading opinions on both sides. So it felt great to Control My Impulses and have the WILL to hold myself back!

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Jan 16, 2021

a) 20 minute Warm Up
b) 400 Dry Jelqs
c) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
d) Edging for 2 HOURS. With release.
e) 30 Minute Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

Workouts were great as usual!

I ended up edging for 2 Hours today. I've been trying real hard to "Ride the Edge" and stay near the PONR as long as I can. It keeps my Erection at it's most expanded (without Kegeling) which I would think would help contribute to gains in some shape or form. I feel that my penis looks girthier than usual the further in I am during the Edging session, and I could really feel my penis experience the expansion and pressure from the long duration edging and "Riding the Edge".

I did get carried away with the duration though. We'll see tomorrow how it affects my PI's!

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Jan 17, 2021 - OFF DAY

Good news, I woke up this morning with some ROCK HARD Morning Wood! And actually 2-3 times after that during the next 1-2 hours too! Penis is soft and stretchy and warm, I thank the Fowfers for that!

So far only Positive PI's and haven't noticed any Negative or Neutral PI's. My Penis feels good! I'm glad because I thought I may have overtrained from yesterday when I spent 2 Hours Edging.

**DickerSchwanz** · 01-18-2021

Keep going! I consider edging at the end of a training very important. Take care to not overdo edging daily though, it costs a lot of energy NO2 etc., to edge for 1+ hour. Might observe how it relates to morning wood..
I call it "filling in the expansion"(created prior). You are training your system to be able to maintain what you stretched prior.
There's no shame in doing a bit less(maintenance) some days as long as you get back to a good intensity within 1-2 days.