Just Do It

Jan 18, 2021

a) 20 minute Warm Up
b) 400 Dry Jelqs
c) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
d) Edging for 1 Hour 15 Minutes. With release.
e) No Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

Workout was good today, except I felt like I was rushing my stretches and could've done better.

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Jan 19, 2021

a) 20 minute Warm Up
b) 400 Dry Jelqs
c) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
d) Edging for 30 Minutes. With release.
e) 10 Minute Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

Both Jelqs and Stretches felt awesome today! Took my time with both!

I've also noticed the past 2 days while Edging that I have some bumps/ribbing along my Corpus Spongiosum (CS) now! I hear "ribbing" is a sign of gains to come! Which is awesome because I remember not too long ago only my Corpus Cavernosum's (CC) were ribbed by my CS was still pretty smooth when I felt around the area while Erect. I've also noticed my CC's feel even more "ribbed" than before! It's what you feel directly under the skin, I'm assuming that's the Tunica and I think it's due to the Tunica experiencing stresses from stretching and jelqing, and it's going through deformation? Either way, the Tunica is feeling more textured and ribbed and it's really cool to feel! Hopefully I'll see it transfer into gains! :)

Quote:

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Originally Posted by DickerSchwanz

Keep going! I consider edging at the end of a training very important. Take care to not overdo edging daily though, it costs a lot of energy NO2 etc., to edge for 1+ hour. Might observe how it relates to morning wood..
I call it "filling in the expansion"(created prior). You are training your system to be able to maintain what you stretched prior.
There's no shame in doing a bit less(maintenance) some days as long as you get back to a good intensity within 1-2 days.

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Thanks DS!

I actually didn't realize the mechanism behind Erections so thanks for the little lesson! I did a bit of googling on it after and didn't know we expend Nitric Oxide to produce and maintain erections. Pretty Cool! I'll keep an eye out on the days I Edge longer and see how it affects my morning wood the next day for sure!

And I like that term! "Filling in the Expansion" is a clear and concise way to explain why Edging after a workout is important. It puts a nice clear image in my head. And you're totally right about toning it down some days, I just get carried away with Edging sometimes. Sometimes I also get a little frisky on my Rest Days but I'm going to try and treat my Rest Days as what they are!

Thanks for the encouragement and advice! :D

Jan 21, 2021

a) 25 minute Warm Up
b) 400 Dry Jelqs
c) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
d) Edging for 45 Minutes. With release.
e) 10 Minute Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

Workout was good! My Jelqs are mostly done nowadays with a higher pressure grip. My stretches felt real good today too!

You're approaching the 3 month mark! Are you planning on measuring when you hit it or just keep going 'till you see more growth?

Jan 22, 2021

a) 20 minute Warm Up
b) 400 Dry Jelqs
c) JP90 Stretches (Slow-Mo Style) [30 sec to Desired Tension + 30 sec Hold = Total 1 min timed]
d) Edging for 1 Hour. With release.
e) 10 Minute Warm Down
f) Fowfers in bed tonight (for further warm down and anti-turtling)

NOTES:

Just another workout session! Nothing much to add this time around!

Quote:

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Originally Posted by WaterBottleGoals

You're approaching the 3 month mark! Are you planning on measuring when you hit it or just keep going 'till you see more growth?

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Hey WBG! Thanks for reading!

I took 2 days off PE and I'm planning on measuring tomorrow as my 3 month mark!

We'll see if I've gained anything, but either way I plan on adding another 2 weeks for this routine because I missed a week when I first started and my first month doing the Beginner Routine wasn't the FULL Routine, because I was slowly ramping up the volume/intensity each week as a beginner. And then I plan on taking at least 1 week off. And then plan what I do next.

It's a toss up between Big Al's Jelq Free Routine or to continue doing my routine but in a reduced volume. Because whatever routine I choose I plan on incorporating an Extender into my routine. And my current routine takes me 2-4 hours on average to do because of the extra time I take to do everything.

It doesn't look like I've gained much since the 2nd month measurements but my eyes may deceive me! We'll see how it goes!