LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Progress Forum
  • Rate my beginner routine for next 3 months

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 7 of 7

Thread: Rate my beginner routine for next 3 months

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 11-21-2020 #1
    I_just.wanna/get:bigger
    I_just.wanna/get:bigger is offline
    Junior Member
    Join Date
    Nov 2020
    Location
    EU
    Posts
    7
    hi i guess this is right forum?

    i been gathering knowledge about PE for last 2 months and i finally wanna start
    i bought vacuum cup extender and it finally came

    will start with

    JP90 and 2 hours a day of extending with ADS
    will be adding 30 minutes of extending every week up to 6 hours a day

    questions:

    1. I wonder if adding 30 min a week is good idea instead of 30 mins every 2 weeks
    thinking about what will give me better progress

    2. should I extend before of after JP90? Can I do JP90 all working days and then 2 rest days saturday and sunday? or is other timing better?

    3. isn't adding extender too much for beginner?

    4. where should i create my progress log?
    here in beginner forum?

    THANKS FOR ALL THE ANSWERS GUYS!!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 11-21-2020 #2
    I_just.wanna/get:bigger
    I_just.wanna/get:bigger is offline
    Junior Member
    Join Date
    Nov 2020
    Location
    EU
    Posts
    7
    also is my goal realistic? If I won't take unnecessary breaks

    starting size
    22/11/2020
    6.3 inches BPEL
    4.7 inches MSEG

    goal for 22/11/2025
    8 inches BPEL
    5.75-6 inches MSEG
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  3. 11-23-2020 #3
    I_just.wanna/get:bigger
    I_just.wanna/get:bigger is offline
    Junior Member
    Join Date
    Nov 2020
    Location
    EU
    Posts
    7
    b
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  4. 11-29-2020 #4
    Edman
    Edman is offline
    Junior Member
    Join Date
    Jun 2019
    Posts
    8
    In my research and inch in length is somewhat achievable. Inch in girth is very rare. Your goals are not realistic.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  5. 11-29-2020 #5
    incogneeetoe
    incogneeetoe is offline
    Moderator
    Member of the Month Sept 2017
    PEGym Hero
    incogneeetoe's Avatar
    Join Date
    Jun 2015
    Location
    South Korea
    Posts
    4,308
    Quote Originally Posted by I_just.wanna/get:bigger View Post
    hi i guess this is right forum?
    Sure looks like it

    Quote Originally Posted by I_just.wanna/get:bigger View Post
    will start with

    JP90 and 2 hours a day of extending with ADS
    The JP90 gets a lot of good press. It is a well established conditioning routine to get the erection in shape for more intense work. Best to do the JP 90 for the full 90 days then start to add on.

    Quote Originally Posted by I_just.wanna/get:bigger View Post
    will be adding 30 minutes of extending every week up to 6 hours a day

    questions:

    1. I wonder if adding 30 min a week is good idea instead of 30 mins every 2 weeks
    thinking about what will give me better progress
    Maybe hold off until after the 90 days

    Quote Originally Posted by I_just.wanna/get:bigger View Post
    2. should I extend before of after JP90? Can I do JP90 all working days and then 2 rest days saturday and sunday? or is other timing better?
    You need rest days

    Quote Originally Posted by I_just.wanna/get:bigger View Post
    3. isn't adding extender too much for beginner?
    That's my thinking

    Quote Originally Posted by I_just.wanna/get:bigger View Post
    4. where should i create my progress log? here in beginner forum?

    THANKS FOR ALL THE ANSWERS GUYS!!
    Here is just fine.

    I like that you have a 5 year goal. Most guys attempt to gain too much too quickly, then they fail and give up.
    I have been on the forums a fairly long time now, and the main ingredient for success is careful consistency. Go slow and steady and you will probably make the gains
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    03/2015 Start <Able to last ~ 2 mins PIV>
    Thread
    12/2019 EL: +2.2 MEG: +1 <Able to last 60+ mins PIV>
    Reply With Quote Reply With Quote

  6. 11-29-2020 #6
    Kickstand42
    Kickstand42 is online now
    Member
    Join Date
    Nov 2020
    Posts
    79
    Welcome!

    Good start and good 5 year goal. There a lot of top performers that have achieved that amount of growth over long periods of time.

    Stay consistent, make this a part of your life like brushing your teeth, and if something is producing results don’t change it until it stops working.

    Cheers
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 11-29-2020 #7
    BigO
    BigO is offline
    Administrator
    PEGym Hero
    BigO's Avatar
    Join Date
    Mar 2011
    Location
    Northwest Washington
    Posts
    26,257
    Blog Entries
    2
    Welcome to the gym,

    After reading what Incogneeetoe has said, I must say I agree with him

    I would have given the same advice word for word.

    1.7 inches in 5 years. It is achievable, you may not get it all but then again you just might.

    I like that you are looking at this as a long term plan.

    Best of luck
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Going an inch and 1/2 deeper than before
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • CUSP82

      What result is that?

      Priapism?
      5 Minutes Ago
    • question2019

      Hello there. If one is...

      Priapism?
      20 Minutes Ago
    • Fizzby2233

      The study from Stanford does...

      Is anyone else worried? (Covid...
      24 Minutes Ago
    • pedanny

      Hi Jon, I could maybe modify...

      Quick Extender Pro Optimization...
      26 Minutes Ago
    • Fizzby2233

      Economic effects can be...

      Is anyone else worried? (Covid...
      35 Minutes Ago
    • Anthony_gerio

      Where do these ideas come...

      Severe PreE & ED problems
      48 Minutes Ago
    • skyisthelimitpe

      So from now on I'm only going...

      My PreE is 100% Physical. However,...
      50 Minutes Ago
    • DickerSchwanz

      Sounds good, do 1 kegel and...

      How to tell if it's safe to add...
      1 Hour Ago
    • DickerSchwanz

      If muscles are not injured...

      Involuntary kegels disappeared in...
      1 Hour Ago
    • DickerSchwanz

      I can do towel raises by...

      The role of ischiocavernosus in...
      1 Hour Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 01:53 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.