Full Throttle

**full** · 12-24-2020

Entry #7

So this is how the past week has gone so far:

11:00 @ 21/12/2020

MM DO Pelvic Floor Routine

Whilst standing I completed:

SUBLEVEL 0.1

15 kegel flexes

15 reverse kegel flexes

15 root lock flexes

15 reverse root lock flexes

*I can feel the movements better while standing so I have switched back to performing standing variations.

~

17:30 @ 21/12/2020

JP 90 Day Routine

Warm-up: 10 min w/ hot wash cloth

Stretching: Basic stretches (+ straight down)

*Whilst stretching I experimented with different kegel types, and decided to stick with a more balanced kegel that pulled from the base of my penis. This was to reduce the strain on my penis and to avoid overworking due to kegels.

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: Did not edge this time

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

19:30 @ 22/12/2020

JP 90 Day Routine

Warm-up: 10 min w/ hot wash cloth

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: Did not edge this time

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

*Came twice during the day (morning and night) before I started my routine. I have to stop making excuses and cut out the porn for real.

~

11:00 @ 23/12/2020

MM DO Pelvic Floor Routine

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

17:30 @ 23/12/2020

JP 90 Day Routine

Warm-up: 10 min w/ hot wash cloth

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

*I've found it difficult to stay in the 'sweet spot' where I am not too erect, and also not too flaccid. Generally my penis will stay in the 10-30% range, until I think of something that arouses me, at which point blood will begin to flow and my penis will become engorged whilst feeling almost sponge-like. This doesn't last long, and if I don't manage my arousal (breathing helps) I either get too hard or revert back to my starting point, at which point I repeat the process.

Edging: Did not edge this time

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

16:00 @ 24/12/2020

JP 90 Day Routine

Warm-up: 10 min w/ hot wash cloth

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: Did not edge this time

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

**full** · 12-24-2020

Entry #8

I said I would address my premature ejaculation problem, and I can't keep putting it off. I've done some reading and decided to start by incorporating some yoga into my life. I used the following link as a reference:

YOGA POSES FOR PELVIC FLOOR STRETCHING

https://www.pegym.com/forums/premature-ejaculation-forum/51288-yoga-poses-pelvic-floor-stretching-relax-your-muscles.html

I can't be sure of anything until I've had a chance to go through them, so I will find some time today (Friday) to attempt each of the poses.

Something else that I think will really benefit me is meditation. If I can control my mind, I can prolong the time it takes for me to reach the PONR. I will begin by meditating 10 minutes every morning (before I smoke).

Meditate 10 minutes daily

**full** · 01-04-2021

Entry #9

I went up the coast with my girlfriend for a short holiday and I wasn't able to post for a while, although I did keep track of what I did. It wasn't easy to find time to do the JP90, but I did and here is what I did over the last week and a bit:

10:00 @ 25/12/2020

MM DO Pelvic Floor Routine

Whilst sitting (driving) I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

17:30 @ 25/12/2020

JP 90 Day Routine

Warm-up: 10 min w/ hot wash cloth

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: Did not edge this time

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

20:00 @ 25/12/2020

Yoga Poses for Pelvic Floor Stretching

Went through the link in my previous post and attempted each of the exercises. I wanted to familiarise myself with the poses so I didn't push myself too hard and more or less went with the flow. Here are some notes:

1. Ananda Balasana

Held for approximately 1 minute before rocking side to side for 30 seconds

2. Bhaddha Konasana -

Held A for 1 minute before discontinuing (thumbs were sore from basketball injury)

3. Bhadrasana

Held for 1 minute

4. Bharadvajasana

This one is too difficult for me right now

5. Pigeon Pose

Worked through the variations on both legs

*How can I incorporate Reverse Kegels?

6. Matsyasana

I skipped this one. Just watching the video I could tell this was going to hurt my left hand (old work injury).

7. Dhanurasana

Held for 30 seconds

8. Bhujangasana

Held for 30 seconds (couldn't achieve proper glute activation)

9. Siddhasana

I referred to the following video:

https://youtu.be/_P0wcD_dxPE

I was not able to hold this pose with stability. In future I will use this pose for both meditation and Meditative Reverse Kegels.

10. Camel Pose

Held for 30 seconds

*Incorporate Reverse Kegel Breathing

11. Deep Squat-Based Stretches

I'm not sure about corrective stretching prior to lifting (with my weight regimen) but I will try to perform them every night before I sleep. I held each stretch for roughly 2 minutes along with several overhead squats, trying to get deeper each time. I skipped the parts that required a bio-energetic stool, however I don't do things in half measures and I will go out and get the required tools to make one at home.

Here is another useful link:

HOW TO MAKE AND USE A BIOENERGETIC STOOL

https://youtu.be/vtQRh__ZLxs

Some things I need to buy:

Stool
Bungee cords
Foam roller
Stretching stick(wooden?)
Zipties

I will also get an additional stretching stick to keep at home.

12. Viparita Karani

LEGS UP THE WALL - VIPARITA KARANI

https://youtu.be/xmcDj4Bf--0

Held pose for 60 seconds before alternating legs off wall

~

23:30 @ 25/12/2020

Pillow Stretch

Began with CPPS Stretches from the following video:

https://youtu.be/NnqAkM9r2a8

The video suggests doing these stretches twice a day. At the very least, I will try to do them before I pillow stretch. I then held a pillow stretch for 5 minutes.

*Invest in more yoga blocks (different dimensions)

~

In future, I will be performing these poses with the addition of kegels. As always, I will be using Minuteman's Kegel Master List as a reference. Here it is again:

MINUTEMAN'S KEGEL MASTER LIST

https://www.pegym.com/forums/prematu...ster-list.html

I don't have any schedule in mind, as to when I will do yoga. I will remain flexible, and stretch and do yoga as I see fit. However, I will restrict pillow stretches (for now) to Mon/Wed/Fri nights. These are the same days that I perform my pelvic floor routine (DO).

~

I have a lot more to write up so I'll keep this one short.

Peace

~

*Edit: Updated video links to YouTube (Invidious links weren't working)

**full** · 01-04-2021

Entry #10

14:30 @ 27/12/2020

Woke up in a hotel room on this Sunday morning with a hard dick and a horny girlfriend. I don't know what it was, but I seemed to last a little longer before cumming inside her. It could have been the foreign environment or the fact that I hadn't smoked weed for the past two days but I like to think that some of the yoga that I did on Friday helped. After getting some breakfast, I decided to whip out the yoga mat and go through some poses.

~

How often should I be practicing yoga?

I want to put in as much practice as I can without forcing anything. I'll start out by practicing when I feel like it and listen to my body as I progress.

*Just a thought. When performing Yoga it may be beneficial to count breaths as opposed to using a timer. This makes things a lot more natural, and I can flow from pose to pose much easier. There is a time and place for everything.

~

01:45 @ 28/12/2020

So, I found this awesome resource on eating pussy (on Reddit) that I'll share with everyone:

https://www.reddit.com/r/sex/comment...pussy/g32xdtq/

It seemed to work on my girlfriend when I used it last night, and I managed to make her cum before I stuck my dick inside. This time around I had sex for around 10 minutes before nutting. Granted there were a few stop-starts, and I used some oral jelly along with some delay gel (on my glans) before intercourse.

This is still a slight improvement for me, and I'm happy with the steps I've taken so far. I look forward to the day where I never have to pin my hopes on a jelly or numbing gel in order to enjoy sex.

**full** · 01-04-2021

Entry #11

11:00 @ 28/12/2020

MM DO Pelvic Floor Routine

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

19:00 @ 28/12/2020

JP 90 Day Routine

Warm-up: 10 min w/ hot shower

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: Did not edge this time

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

23:45 @ 28/12/2020

Lasted longer tonight and it's bugging me that I don't know what the cause behind it is. Could it be the lack of weed? Or is it that I've been training consistently over the past few weeks? Or the fact that I've been eating better while on this holiday. In any case, I'm glad that my girlfriend was able to enjoy sex a little more on this trip.

**full** · 01-04-2021

Entry #12

JP 90 Day Routine

06:00 @ 29/12/2020

Warm-up: 10 min w/ hot shower

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: Edged for 10 minutes without ejaculating

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

MM DO Pelvic Floor Routine (AM)

08:30 @ 30/12/2020

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

MM DO Pelvic Floor Routine (PM)

17:00 @ 30/12/2020

Whilst standing I completed:

SUBLEVEL 0.1

5 kegel flexes

5 reverse kegel flexes

5 root lock flexes

5 reverse root lock flexes

~

JP 90 Day Routine

19:30 @ 30/12/2020

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: Did not edge this time

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

JP 90 Day Routine

13:00 @ 31/12/2020

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: Did not edge this time

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

*I relapsed again today and ended up watching porn and cumming several times.

~

MM DO Pelvic Floor Routine (AM)

08:30 @ 01/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

MM DO Pelvic Floor Routine (PM)

17:00 @ 01/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

5 kegel flexes

5 reverse kegel flexes

5 root lock flexes

5 reverse root lock flexes

~

JP 90 Day Routine

21:30 @ 01/01/2020

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: Did not edge this time

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

**full** · 01-04-2021

Entry #13

After reading through PESG's routine and story, I have decided to tweak my routine a little bit and finish off my PE sessions by edging. In due time I will begin escalating my workouts to further promote gains (jelq variations, re-allocating time, etc.) in the future. For now, I'm still at the stage where I want to keep things simple.

PESG - LIGHT BEGINNER ROUTINE

https://www.pegym.com/forums/success...nner-read.html

~

MM DO Pelvic Floor Routine

17:00 @ 04/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

25 kegel flexes

25 reverse kegel flexes

25 root lock flexes

25 reverse root lock flexes

*Still struggling with reverse kegel isolation. I will go back to my previous AM/PM kegel split.

~

Since last weekend I've been on a porn binge and it has to stop. No more porn, and to prove how serious I am, I'm deleting all the bookmarks of porn I've saved over the years.

JP 90 Day Routine

22:00 @ 04/01/2021

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 10 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

I will take some measurements tomorrow.

**full** · 01-05-2021

Entry #14

I went through some yoga poses this morning and it reminds me that I need to create a workout playlist for PE. With the power of music on my side things will go a lot smoother.

16:00 @ 05/01/2021

JP 90 Day Routine

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 20 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

*I feel like edging after a session makes a considerable difference and I will continue doing this.

~

Took some measurements after the stretching portion above:

BPFSL: 14.6 cm or 5.75" (-0.1 cm/-0.04")
BPEL: 15.0 cm or 5.91" (+0.4 cm/+0.16")
NBPEL: 13.4 cm or 5.28" (+0.1 cm/+0.0")
MEG: 14.3 cm or 5.63" (+0.1 cm/+0.04")

*Most of the above measurements were taken at an EQ of around 8-9.

These were compared to an average taken from my previous measurements (3 weeks ago):

BPFSL: 14.7 cm or 5.79"
BPEL: 14.6 cm or 5.75"
NBPEL: 13.3 cm or 5.24"
MEG: 14.2 cm or 5.59"

Now I have some proof to back up what I already feel to be true. I have noticed a slightly fuller flaccid hang and a thicker erection, although I don't seem to be able to get as hard as I used to. Don't get me wrong, I'm still reaching an EQ of 9 consistently but I can't seem to get that rock solid 10. Maybe my penis is just fatigued from all this PE work.

I am slightly concerned that my BPFSL measurement decreased slightly, and I will ease off on the force with which I stretch and jelq. Now that 6" is in sight, that's going to be my short term goal for the future. It's been pretty hard keeping up with this over the past few weeks, but I'm glad I've stuck it through so far. The best is yet to come.

**full** · 01-06-2021

Entry #15

MM DO Pelvic Floor Routine (AM)

11:30 @ 06/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

*Used abs to help with reverse kegels. They are noticeably sore.

~

MM DO Pelvic Floor Routine (PM)

17:00 @ 06/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

5 kegel flexes

5 reverse kegel flexes

5 root lock flexes

5 reverse root lock flexes

~

JP 90 Day Routine

17:30 @ 06/01/2021

Warm-up: 15 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 30 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

During the routine my legs were starting to get sore (from training at the gym), so I completed some of the jelqs while kneeling down on my bed. I experimented with getting an erection (by masturbating) just before my final set and waiting for it to subside before continuing. I thought it would help bring more blood flow to my penis and allow me to jelq with a fuller penis.

This session I was much more aware of how I was stretching and jelqing, and I tried to make every stretch and jelq count without causing myself any harm. Looking back, I rushed most of the stretches and jelqs I performed over the past few weeks and applied more pressure than I probably should have. This did end up causing me slight pain (which has now disappeared) and I have learnt my lesson. I will be taking my time with both stretches and jelqs from now onwards.

**full** · 01-07-2021

Entry #16

12:00 @ 07/01/2021

JP 90 Day Routine

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 30 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

*Jacked off twice today (morning and night) and came both times.

~

From today, I am going to stop all forms of smoke inhalation. I smoke on a daily (both marijuana and tobacco) and it has been negatively affecting my health in a serious way. At some point in the future I may smoke weed again, however I plan on giving up tobacco for good. At the very least I'm going to take a break (from weed) until the end of this month.

How often should I ejaculate?

When I begin attempting to DO, I will increase the frequency with which I ejaculate. Until then, I will keep listening to my body and ejaculate at least once a week.