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About LinkBacks- 01-20-2021 #21
Entry #17
MM DO Pelvic Floor Routine (AM)
13:00 @ 08/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
MM DO Pelvic Floor Routine (PM)
21:00 @ 08/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
10 kegel flexes
10 reverse kegel flexes
10 root lock flexes
10 reverse root lock flexes
~
JP 90 Day Routine
22:30 @ 08/01/2021
Warm-up: 15 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 15 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
- 01-20-2021 #22
Entry #18
MM DO Pelvic Floor Routine (AM)
09:00 @ 11/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
MM DO Pelvic Floor Routine (PM)
18:00 @ 11/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
10 kegel flexes
10 reverse kegel flexes
10 root lock flexes
10 reverse root lock flexes
~
JP 90 Day Routine
20:00 @ 11/01/2021
Warm-up: 15 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 10 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
12:00 @ 12/01/2021
JP 90 Day Routine
Warm-up: 10 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 20 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
MM DO Pelvic Floor Routine (AM)
15:30 @ 13/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
MM DO Pelvic Floor Routine (PM)
21:00 @ 13/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
10 kegel flexes
10 reverse kegel flexes
10 root lock flexes
10 reverse root lock flexes
~
JP 90 Day Routine
23:00 @ 13/01/2021
Warm-up: 15 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 15 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
14:30 @ 14/01/2021
JP 90 Day Routine
Warm-up: 10 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 10 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
MM DO Pelvic Floor Routine (AM)
07:00 @ 15/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
MM DO Pelvic Floor Routine (PM)
14:00 @ 15/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
10 kegel flexes
10 reverse kegel flexes
10 root lock flexes
10 reverse root lock flexes
~
JP 90 Day Routine
21:00 @ 15/01/2021
Warm-up: 15 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 15 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
17/01/2021
Over this past week I lost myself a little bit and went on a porn and wanking spree. As a result, my EQ suffered significantly and I wasn't able to get the most out of my PE work although I did manage to keep up with everything despite my hectic schedule.
On another note, I've been wondering how long the JP90 goes for. Is it 90 days including rest? Or is it 90 work days. In any case, this was the end of the fifth week for me so I still have a ways to go.
- 01-20-2021 #23
Entry #19
MM DO Pelvic Floor Routine (AM)
12:00 @ 18/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
MM DO Pelvic Floor Routine (PM)
18:30 @ 18/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
10 kegel flexes
10 reverse kegel flexes
10 root lock flexes
10 reverse root lock flexes
~
JP 90 Day Routine
23:00 @ 18/01/2021
Warm-up: 15 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 10 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
11:00 @ 19/01/2021
JP 90 Day Routine
Warm-up: 10 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 20 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
- 01-20-2021 #24
Entry #20
JP 90 Day Routine
15:00 @ 20/01/2021
Warm-up: 15 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 20 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
MM DO Pelvic Floor Routine (AM)
16:30 @ 20/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
MM DO Pelvic Floor Routine (PM)
21:45 @ 20/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
15 kegel flexes
15 reverse kegel flexes
15 root lock flexes
15 reverse root lock flexes
~
22:00 @ 20/01/2021
FOWFERS
https://www.pegym.com/forums/beginne...ers-101-a.html
I'm going to add this exercise to my routine every once in a while, and particularly on rest days.
- 01-25-2021 #25
#Entry 21
23:30 @ 20/01/2021
Went ahead and did tried out doing some fowfers while I watched a basketball game. Spent 40 mins on each side, switching at halftime.
~
21:30 @ 21/01/2021
JP 90 Day Routine
Warm-up: 10 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 20 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
MM DO Pelvic Floor Routine (AM)
17:00 @ 22/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
JP 90 Day Routine
21:00 @ 22/01/2021
Warm-up: 15 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 20 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
MM DO Pelvic Floor Routine (PM)
23:30 @ 22/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
15 kegel flexes
15 reverse kegel flexes
15 root lock flexes
15 reverse root lock flexes
~
*Edit: Forgot entry number (#21)Last edited by full; 01-25-2021 at 02:56 AM. Reason: added entry number
- 01-27-2021 #26
Entry #22
MM DO Pelvic Floor Routine (AM)
11:30 @ 25/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
MM DO Pelvic Floor Routine (PM)
16:00 @ 25/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
15 kegel flexes
15 reverse kegel flexes
15 root lock flexes
15 reverse root lock flexes
~
JP 90 Day Routine
21:00 @ 25/01/2021
Warm-up: 15 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 10 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
13:00 @ 26/01/2021
JP 90 Day Routine
Warm-up: 10 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 20 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
10:30 @ 27/01/2021
JP 90 Day Routine
Warm-up: 10 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 20 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
MM DO Pelvic Floor Routine (AM)
12:30 @ 27/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
MM DO Pelvic Floor Routine (PM)
20:00 @ 27/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
15 kegel flexes
15 reverse kegel flexes
15 root lock flexes
15 reverse root lock flexes
- 4 Weeks Ago #27
Entry #23
JP 90 Day Routine
17:30 @ 28/01/2021
Warm-up: 15 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 20 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
MM DO Pelvic Floor Routine (AM)
11:00 @ 29/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
MM DO Pelvic Floor Routine (PM)
17:00 @ 29/01/2021
Whilst standing I completed:
SUBLEVEL 0.1
15 kegel flexes
15 reverse kegel flexes
15 root lock flexes
15 reverse root lock flexes
~
JP 90 Day Routine
22:00 @ 29/01/2021
Warm-up: 10 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 15 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
So I'd had a small porn-free streak coming into this week, which ended after my girlfriend asked to watch some porn together. Afterwards she made a comment that my size was good, only that it wasn't long. Which kinda sucks because I know she would like me to be longer and reach deeper inside her during sex.
This was last weekend, and after that point I watched porn and jacked off for pretty much the whole week. In fact, this past month has been a bit of a wash. I couldn't keep my word (to myself) about regulating my porn consumption, ejaculation frequency and smoking. On top of that, I haven't been meditating regularly and haven't really done anything besides keeping up with the DO Pelvic Floor Routine and JP90, which I end up rushing most of the time because I'm either too stoned or too tired (or both).
It's time to get it together. If I want to make real changes, I have to start pushing myself out of my comfort zone. I was a bit bummed, but I feel like I'm back on track now and my focus is as sharp as ever.
*Going into February, I want to taper down on my marijuana consumption and work to cut tobacco completely out of my life.
- 5 Days Ago #28
Entry #24
From this point onwards I have decided to split my kegel work. Every other day I will alternate between splitting my DO routine (AM/PM) and performing them consecutively.
MM DO Pelvic Floor Routine (AM)
08:00 @ 01/02/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
MM DO Pelvic Floor Routine (PM)
16:00 @ 01/02/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
JP 90 Day Routine
19:45 @ 01/02/2021
Warm-up: 10 min w/ hot shower
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 30 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
JP 90 Day Routine
13:00 @ 02/02/2021
Warm-up: 10 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 15 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
Fowfers: 10 min each side following routine
~
MM DO Pelvic Floor Routine (AM)
10:00 @ 03/02/2021
Whilst standing I completed:
SUBLEVEL 0.1
40 kegel flexes
40 reverse kegel flexes
40 root lock flexes
40 reverse root lock flexes
~
JP 90 Day Routine
16:30 @ 03/02/2021
Warm-up: 10 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 15 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
JP 90 Day Routine
20:00 @ 04/03/2021
Warm-up: 15 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 20 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
MM DO Pelvic Floor Routine (AM)
15:00 @ 05/03/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
JP 90 Day Routine
22:00 @ 05/04/2021
Warm-up: 10 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 15 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
MM DO Pelvic Floor Routine (PM)
23:00 @ 05/02/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
- 4 Days Ago #29
Entry #25
JP 90 Day Routine
11:30 @ 08/02/2021
Warm-up: 10 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 20 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
MM DO Pelvic Floor Routine (AM)
16:00 @ 08/02/2021
Whilst standing I completed:
SUBLEVEL 0.1
40 kegel flexes
40 reverse kegel flexes
40 root lock flexes
40 reverse root lock flexes
~
JP 90 Day Routine
14:00 @ 09/02/2021
Warm-up: 10 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 30 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
MM DO Pelvic Floor Routine (AM)
09:00 @ 10/02/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
MM DO Pelvic Floor Routine (PM)
15:30 @ 10/02/2021
Whilst standing I completed:
SUBLEVEL 0.1
20 kegel flexes
20 reverse kegel flexes
20 root lock flexes
20 reverse root lock flexes
~
JP 90 Day Routine
20:30 @ 10/02/2021
Warm-up: 10 min w/ hot shower
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 20 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
JP 90 Day Routine
20:00 @ 11/02/2021
Warm-up: 10 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 20 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
~
MM DO Pelvic Floor Routine (AM)
10:00 @ 12/02/2021
Whilst standing I completed:
SUBLEVEL 0.1
40 kegel flexes
40 reverse kegel flexes
40 root lock flexes
40 reverse root lock flexes
~
JP 90 Day Routine
21:00 @ 12/02/2021
Warm-up: 10 min w/ rice sock
Stretching: Basic stretches (+ straight down)
Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90
Edging: 20 minutes
Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue
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