Full Throttle

[full]

Entry #17

MM DO Pelvic Floor Routine (AM)

13:00 @ 08/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

MM DO Pelvic Floor Routine (PM)

21:00 @ 08/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

10 kegel flexes

10 reverse kegel flexes

10 root lock flexes

10 reverse root lock flexes

~

JP 90 Day Routine

22:30 @ 08/01/2021

Warm-up: 15 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 15 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

[full]

Entry #18

MM DO Pelvic Floor Routine (AM)

09:00 @ 11/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

MM DO Pelvic Floor Routine (PM)

18:00 @ 11/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

10 kegel flexes

10 reverse kegel flexes

10 root lock flexes

10 reverse root lock flexes

~

JP 90 Day Routine

20:00 @ 11/01/2021

Warm-up: 15 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 10 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

12:00 @ 12/01/2021

JP 90 Day Routine

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 20 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

MM DO Pelvic Floor Routine (AM)

15:30 @ 13/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

MM DO Pelvic Floor Routine (PM)

21:00 @ 13/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

10 kegel flexes

10 reverse kegel flexes

10 root lock flexes

10 reverse root lock flexes

~

JP 90 Day Routine

23:00 @ 13/01/2021

Warm-up: 15 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 15 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

14:30 @ 14/01/2021

JP 90 Day Routine

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 10 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

MM DO Pelvic Floor Routine (AM)

07:00 @ 15/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

MM DO Pelvic Floor Routine (PM)

14:00 @ 15/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

10 kegel flexes

10 reverse kegel flexes

10 root lock flexes

10 reverse root lock flexes

~

JP 90 Day Routine

21:00 @ 15/01/2021

Warm-up: 15 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 15 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

17/01/2021

Over this past week I lost myself a little bit and went on a porn and wanking spree. As a result, my EQ suffered significantly and I wasn't able to get the most out of my PE work although I did manage to keep up with everything despite my hectic schedule.

On another note, I've been wondering how long the JP90 goes for. Is it 90 days including rest? Or is it 90 work days. In any case, this was the end of the fifth week for me so I still have a ways to go.

[full]

Entry #19

MM DO Pelvic Floor Routine (AM)

12:00 @ 18/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

MM DO Pelvic Floor Routine (PM)

18:30 @ 18/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

10 kegel flexes

10 reverse kegel flexes

10 root lock flexes

10 reverse root lock flexes

~

JP 90 Day Routine

23:00 @ 18/01/2021

Warm-up: 15 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 10 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

11:00 @ 19/01/2021

JP 90 Day Routine

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 20 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

[full]

Entry #20

JP 90 Day Routine

15:00 @ 20/01/2021

Warm-up: 15 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 20 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

MM DO Pelvic Floor Routine (AM)

16:30 @ 20/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

MM DO Pelvic Floor Routine (PM)

21:45 @ 20/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

15 kegel flexes

15 reverse kegel flexes

15 root lock flexes

15 reverse root lock flexes

~

22:00 @ 20/01/2021

FOWFERS

https://www.pegym.com/forums/beginne...ers-101-a.html

I'm going to add this exercise to my routine every once in a while, and particularly on rest days.

[full]

#Entry 21

23:30 @ 20/01/2021

Went ahead and did tried out doing some fowfers while I watched a basketball game. Spent 40 mins on each side, switching at halftime.

~

21:30 @ 21/01/2021

JP 90 Day Routine

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 20 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

MM DO Pelvic Floor Routine (AM)

17:00 @ 22/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

JP 90 Day Routine

21:00 @ 22/01/2021

Warm-up: 15 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 20 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

MM DO Pelvic Floor Routine (PM)

23:30 @ 22/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

15 kegel flexes

15 reverse kegel flexes

15 root lock flexes

15 reverse root lock flexes

~

*Edit: Forgot entry number (#21)

[full]

Entry #22

MM DO Pelvic Floor Routine (AM)

11:30 @ 25/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

MM DO Pelvic Floor Routine (PM)

16:00 @ 25/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

15 kegel flexes

15 reverse kegel flexes

15 root lock flexes

15 reverse root lock flexes

~

JP 90 Day Routine

21:00 @ 25/01/2021

Warm-up: 15 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 10 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

13:00 @ 26/01/2021

JP 90 Day Routine

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 20 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

10:30 @ 27/01/2021

JP 90 Day Routine

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 20 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

MM DO Pelvic Floor Routine (AM)

12:30 @ 27/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

MM DO Pelvic Floor Routine (PM)

20:00 @ 27/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

15 kegel flexes

15 reverse kegel flexes

15 root lock flexes

15 reverse root lock flexes

[full]

Entry #23

JP 90 Day Routine

17:30 @ 28/01/2021

Warm-up: 15 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 20 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

MM DO Pelvic Floor Routine (AM)

11:00 @ 29/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

MM DO Pelvic Floor Routine (PM)

17:00 @ 29/01/2021

Whilst standing I completed:

SUBLEVEL 0.1

15 kegel flexes

15 reverse kegel flexes

15 root lock flexes

15 reverse root lock flexes

~

JP 90 Day Routine

22:00 @ 29/01/2021

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 15 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

So I'd had a small porn-free streak coming into this week, which ended after my girlfriend asked to watch some porn together. Afterwards she made a comment that my size was good, only that it wasn't long. Which kinda sucks because I know she would like me to be longer and reach deeper inside her during sex.

This was last weekend, and after that point I watched porn and jacked off for pretty much the whole week. In fact, this past month has been a bit of a wash. I couldn't keep my word (to myself) about regulating my porn consumption, ejaculation frequency and smoking. On top of that, I haven't been meditating regularly and haven't really done anything besides keeping up with the DO Pelvic Floor Routine and JP90, which I end up rushing most of the time because I'm either too stoned or too tired (or both).

It's time to get it together. If I want to make real changes, I have to start pushing myself out of my comfort zone. I was a bit bummed, but I feel like I'm back on track now and my focus is as sharp as ever.

*Going into February, I want to taper down on my marijuana consumption and work to cut tobacco completely out of my life.

[full]

Entry #24

From this point onwards I have decided to split my kegel work. Every other day I will alternate between splitting my DO routine (AM/PM) and performing them consecutively.

MM DO Pelvic Floor Routine (AM)

08:00 @ 01/02/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

MM DO Pelvic Floor Routine (PM)

16:00 @ 01/02/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

JP 90 Day Routine

19:45 @ 01/02/2021

Warm-up: 10 min w/ hot shower

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 30 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

JP 90 Day Routine

13:00 @ 02/02/2021

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 15 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

Fowfers: 10 min each side following routine

~

MM DO Pelvic Floor Routine (AM)

10:00 @ 03/02/2021

Whilst standing I completed:

SUBLEVEL 0.1

40 kegel flexes

40 reverse kegel flexes

40 root lock flexes

40 reverse root lock flexes

~

JP 90 Day Routine

16:30 @ 03/02/2021

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 15 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~


JP 90 Day Routine

20:00 @ 04/03/2021

Warm-up: 15 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 20 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

MM DO Pelvic Floor Routine (AM)

15:00 @ 05/03/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

JP 90 Day Routine

22:00 @ 05/04/2021

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 15 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

MM DO Pelvic Floor Routine (PM)

23:00 @ 05/02/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

[full]

Entry #25

JP 90 Day Routine

11:30 @ 08/02/2021

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 20 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

MM DO Pelvic Floor Routine (AM)

16:00 @ 08/02/2021

Whilst standing I completed:

SUBLEVEL 0.1

40 kegel flexes

40 reverse kegel flexes

40 root lock flexes

40 reverse root lock flexes

~

JP 90 Day Routine

14:00 @ 09/02/2021

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 30 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

MM DO Pelvic Floor Routine (AM)

09:00 @ 10/02/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

MM DO Pelvic Floor Routine (PM)

15:30 @ 10/02/2021

Whilst standing I completed:

SUBLEVEL 0.1

20 kegel flexes

20 reverse kegel flexes

20 root lock flexes

20 reverse root lock flexes

~

JP 90 Day Routine

20:30 @ 10/02/2021

Warm-up: 10 min w/ hot shower

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 20 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

JP 90 Day Routine

20:00 @ 11/02/2021

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 20 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue

~

MM DO Pelvic Floor Routine (AM)

10:00 @ 12/02/2021

Whilst standing I completed:

SUBLEVEL 0.1

40 kegel flexes

40 reverse kegel flexes

40 root lock flexes

40 reverse root lock flexes

~

JP 90 Day Routine

21:00 @ 12/02/2021

Warm-up: 10 min w/ rice sock

Stretching: Basic stretches (+ straight down)

Wet Jelqing + V-Jelqs: 50/30 for a total of 150/90

Edging: 20 minutes

Warm-down/Cool-down: Took a shower and gradually lowered the temperature while massaging my penis and the surrounding tissue