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  • eab's Log

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

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Thread: eab's Log

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  1. 4 Weeks Ago #11
    eab
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    Week 2 Day 3:
    I warmed up with the bathmate for about 5 minutes. I then did 35 squeezes. I followed with 250 side-to-sides making sure I got a good stretch throughout. I then did 20 erect kegels at holds of 10 seconds each. I finished with 3 start and stops before warming down with 5 minutes in the bathmate.
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    Start: 1/1/2021 7.5" bpel, 4.75" eg
    Current: 8" bpel, 5"eg
    1st Goal: 8" bpel, 5"eg; 2nd Goal: 8.25" bpel, 5.25" eg
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  2. 4 Weeks Ago #12
    eab
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    Week 2 Day 4:
    Everything seems the same for the most part. I warmed up with the bathmate for about 5 minutes. I then did 35 squeezes. I followed with 250 side-to-sides making sure I got a good stretch throughout. I then did 20 erect kegels at holds of 10 seconds each. I finished with 3 start and stops before warming down with 5 minutes in the bathmate.
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    Start: 1/1/2021 7.5" bpel, 4.75" eg
    Current: 8" bpel, 5"eg
    1st Goal: 8" bpel, 5"eg; 2nd Goal: 8.25" bpel, 5.25" eg
    Reply With Quote Reply With Quote

  3. 4 Weeks Ago #13
    eab
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    Week 3, Day 1:
    I took three days of rest before starting this week. I warmed up with the ceramic heater for about ten minutes. I then did 40 squeezes and had really good eq. I transitioned into 300 side-to-sides. I did 2 sets of 10 erect kegels at 10 seconds each. I then finished with stop and starts and warm down with the ceramic heater.
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    Start: 1/1/2021 7.5" bpel, 4.75" eg
    Current: 8" bpel, 5"eg
    1st Goal: 8" bpel, 5"eg; 2nd Goal: 8.25" bpel, 5.25" eg
    Reply With Quote Reply With Quote

  4. 4 Weeks Ago #14
    eab
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    Week 3, Day 2:
    I warmed up with the ceramic heater and then the bathmate for five minutes. I did 40 squeezes but my eq was low today unlike yesterday. I did 300 side-to-sides, 2 sets of 10 erect kegels at 10 seconds each but I was having difficulty staying erect this time. I finished with the stop and starts, and warmed down with the bathmate. I took post workout pictures. I'm right at 8 inches which is an increase from my last post workout picture of a 1/4 inch. My girth is still the same at 5 inches. New photos can be seen here https://www.pegym.com/forums/members...eablength3.jpg
    Last edited by eab; 4 Weeks Ago at 09:12 PM.
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    Start: 1/1/2021 7.5" bpel, 4.75" eg
    Current: 8" bpel, 5"eg
    1st Goal: 8" bpel, 5"eg; 2nd Goal: 8.25" bpel, 5.25" eg
    Reply With Quote Reply With Quote

  5. 4 Weeks Ago #15
    eab
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    Week 3, Day 3:
    I took a rest day and went back to my routine. I warmed up with just the ceramic heater for about ten minutes. I then did 40 squeezes, my eq was still kind of low in comparison to other days. I followed up with 300 side-to-sides, 2 sets of erect kegels at 10 seconds each. I did my start and stops and warmed down with the ceramic heater. I did have a problem this time: I ejaculated to porn. I was doing so well with nofap. My penis looked and felt so great in my hand. I looked up porn just to "check" and couldn't control myself. I relapsed. I'm trying to gain control of myself before it gets too bad again.
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    Start: 1/1/2021 7.5" bpel, 4.75" eg
    Current: 8" bpel, 5"eg
    1st Goal: 8" bpel, 5"eg; 2nd Goal: 8.25" bpel, 5.25" eg
    Reply With Quote Reply With Quote

  6. 4 Weeks Ago #16
    eab
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    Week 3, Day 4:
    This is the last day of this week. Everything still seems to be going well as far as I can tell. I warm up with the ceramic heater. I did 40 squeezes, followed by 300 side-to-sides. I then did my 20 erect kegels and start and stops followed by ceramic heater warm down.
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    Start: 1/1/2021 7.5" bpel, 4.75" eg
    Current: 8" bpel, 5"eg
    1st Goal: 8" bpel, 5"eg; 2nd Goal: 8.25" bpel, 5.25" eg
    Reply With Quote Reply With Quote

  7. 3 Weeks Ago #17
    eab
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    Maybe I'll start posting these once a week to recap my exercises throughout the week and limit my posts since my routine has become rather routine.

    Week 4:
    Day 1:
    I kept everything the same but increased my squeeze reps to 45 and the side-side reps to 350. I kept the erect kegels at 20 reps for 10 seconds each.

    Day 2:
    Warm up with ceramic heater. 45 Squeezes. 350 side to sides. 20 10 sec erect kegels. Start and stops. Warm down with ceramic heater.

    Day 3:
    I warmed up and down with the bathmate this time. I have better pis when I warm up with the bathmate. I would like to do it more but it's not always convenient to do. 45 squeezes, 350 side-to-sides, 20 erect kegels at 10 seconds each, start and stops.

    Day 4:
    Warm up and down with ceramic heater. I moved up to 50 squeezes. I'm still at 350 side to sides and 20 10 second erect kegels.
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    Start: 1/1/2021 7.5" bpel, 4.75" eg
    Current: 8" bpel, 5"eg
    1st Goal: 8" bpel, 5"eg; 2nd Goal: 8.25" bpel, 5.25" eg
    Reply With Quote Reply With Quote

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