I started PE a few months back and gained a healthy half inch after about 3 or 4 months. I did a modified JP90 routine and augmented it with pumping about a month in. I was consistently doing exercises everyday but inconsistent with how many I did. I went with how my penis felt that day and didn't do any rest days only light days. I did injure myself by sucking a testicle into the bathmate so I ended up taking time off until I recovered which ended up being a week. I continued for about a month and then started experimenting. I made a sock hanger and tried that out for a week. Later I picked up a Proextender. I took off a week for deconditioning.
My plan now is to slowly build up time using the extender and eventually add manual exercises and pumping on occasion.
When I measured before I'd wait a day after pumping to get a better idea of my measurements. My last and largest measurement was 16 cm BPEL and 13 cm MEG. I noticed after a week my size was a little smaller which I attribute to latent pump gains slowly fading after several days.
Today I measured 15 cm BPEL and 12.1 cm MEG.
I'm starting Proextender for 5 hours w/breaks at 900 grams. For the next week or so I'm going to monitor and make adjustments as needed.
My plan now is to slowly build up time using the extender and eventually add manual exercises and pumping on occasion.
When I measured before I'd wait a day after pumping to get a better idea of my measurements. My last and largest measurement was 16 cm BPEL and 13 cm MEG. I noticed after a week my size was a little smaller which I attribute to latent pump gains slowly fading after several days.
Today I measured 15 cm BPEL and 12.1 cm MEG.
I'm starting Proextender for 5 hours w/breaks at 900 grams. For the next week or so I'm going to monitor and make adjustments as needed.
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