Here's the tread to track my PE progress. I've got a few goals over this area. The first one and the most important is:
1. BIGGER SIZE
My initial measurements are (01.02.2021):
NBPFL = 8 cm (3,15")
MFG = 10,3 cm (4,06")
BPFSL = 14 cm (5,51")
BPEL = 14,4 cm (5,67")
NBPEL = 12,5 cm (4,92")
MEG = 12 cm (4,72")
I set myself two erect size goals:
more realistic, which is NBPEL = 19 cm (6,7") and MEG = 14 cm (5,5"),
more ambitious, which is BPEL = 20,3 cm (8") and MEG = 15,3 cm (6").
I know that achieving it will require a lot of time and dedication, so I am not rushing myself.
In the beginning, length is my priority, so I am going to put more effort over it until I hit 6" NBPEL, then increase the volume of girth work. The first year of PE I wanna dedicate to manual work and see how much I can get from it. Then I plan to introduce some devices (extender, hanger, pump, clamp) and maybe some passive work (ADS, ring).
Manual routine
My manual routine is based on different stretching exercises, jelqing and girth exercises. Typical workout consists of: warm-up (rice sock, 5-8 min), stretching, jelqing, girth exercises, warm-down (rice sock 5-8 min) and firegoat rolls (3-5 min). The order of exercises is usually stretching-jelqing-girth exercises. I have read that doing girth exercises before length could be beneficial, but I am not utilizing it because of extra cleaning mid-workout and troubles with getting a good grip then. Usually, I follow the scheme of 2 days on/ 1 day off, except the conditioning period. I gradually increase the volume of workout, every week or two. After every 6-8 weeks there is one week off for recovery. After every 4-5 months there is one month of lighter maintenance routine. Over the time I am incorporating more advanced exercises.
My gains so far:
2. PELVIC FLOOR STRENGTH
My main goal over this section is to have a healthy, strong pelvic floor. At the beginning of my PE workouts I've noticed some signs of hard flaccid. It could be mental, the effect of too hard workouts or just existing tension over pelvic floor. I introduced some pelvic floor stretches, that turned out to be very helpful. I also decided to strengthen my pelvic floor muscles by doing Minuteman's DO/MMO routine. I found it really interesting in terms of achieving DO with a good muscle balance.
3. STAMINA
As for stamina I utilized some start-stop edging technique with different time between stops or amounts of stops. I feel like edging and appropriate kegel routine could help me with some preE issues I have sometimes. Anyway, it's not my primary goal.
4. CURVATURE
The next goal on my list is fixing the curvature I have since my teens. My penis is bent to the left - not significantly, but visibly. What's more, it's also rotated, so the left side hangs a bit lower than right. It's only visible when erect. Still working over solution on that.
5. DISCOLORATION
Another goal - discoloration. My genital area is visibly darker than the rest of my skin. I know that this kind of hyperpigmentation is natural, but still looking for some effective and safe way to deal with it. To prevent myself from PE induced discoloration I regularly do firegoat rolls and noticed no worsening, because of PE workouts.
1. BIGGER SIZE
My initial measurements are (01.02.2021):
NBPFL = 8 cm (3,15")
MFG = 10,3 cm (4,06")
BPFSL = 14 cm (5,51")
BPEL = 14,4 cm (5,67")
NBPEL = 12,5 cm (4,92")
MEG = 12 cm (4,72")
I set myself two erect size goals:
more realistic, which is NBPEL = 19 cm (6,7") and MEG = 14 cm (5,5"),
more ambitious, which is BPEL = 20,3 cm (8") and MEG = 15,3 cm (6").
I know that achieving it will require a lot of time and dedication, so I am not rushing myself.
In the beginning, length is my priority, so I am going to put more effort over it until I hit 6" NBPEL, then increase the volume of girth work. The first year of PE I wanna dedicate to manual work and see how much I can get from it. Then I plan to introduce some devices (extender, hanger, pump, clamp) and maybe some passive work (ADS, ring).
Manual routine
My manual routine is based on different stretching exercises, jelqing and girth exercises. Typical workout consists of: warm-up (rice sock, 5-8 min), stretching, jelqing, girth exercises, warm-down (rice sock 5-8 min) and firegoat rolls (3-5 min). The order of exercises is usually stretching-jelqing-girth exercises. I have read that doing girth exercises before length could be beneficial, but I am not utilizing it because of extra cleaning mid-workout and troubles with getting a good grip then. Usually, I follow the scheme of 2 days on/ 1 day off, except the conditioning period. I gradually increase the volume of workout, every week or two. After every 6-8 weeks there is one week off for recovery. After every 4-5 months there is one month of lighter maintenance routine. Over the time I am incorporating more advanced exercises.
My gains so far:
02.2021 | 03.2021 | 04.2021 | 05.2021 | 06.2021 | 07.2021 | 08.2021 | 09.2021 | 10.2021 | 11.2021 | 12.2021 | |
NBPFL | 8 cm (3,15") | 8,1 cm (3,19") | 8,3 cm (3,27") | 8,8 cm (3,46") | 9 cm (3,54") | 9 cm (3,54") | 9,2 cm (3,62") | 9,1 cm (3,58") | 9,5 cm (3,74") | 9,6 cm (3,78") | 9,8 cm (3,86") |
BPFSL | 14 cm (5,5") | 14,5 cm (5,71") | 14,7 cm (5,7") | 15,2 cm (5,98") | 15,5 cm (6,10") | 15,8 cm (6,22") | 16 cm (6,30") | 16,2 cm (6,38") | 16,1 cm (6,34") | 16,2 cm (6,38") | 16,3 cm (6,42") |
MFG | 10,3 cm (4,06") | 10,5 cm (4,13") | 10,6 cm (4,17") | 10,6 cm (4,17") | 10,4 cm (4,09") | 10,4 cm (4,09") | 10,5 cm (4,13") | 10,5 cm (4,13") | 10,7 cm (4,21") | 10,8 cm (4,25") | 10,9 cm (4,29") |
NBPEL | 12,5 cm (4,92") | 12,5 cm (4,92") | 12,7 cm (5") | 13,1 cm (5,16") | 13,3 cm (5,24") | 13,5 cm (5,31") | 13,7 cm (5,39") | 14 cm (5,51") | 14,1 cm (5,55") | 14,2 cm (5,59") | 14,2 cm (5,59") |
BPEL | 14,4 cm (5,67") | 14,5 cm (5,71") | 14,7 cm (5,79") | 15 cm (5,91") | 15,2 cm (5,98") | 15,5 cm (6,10") | 15,7 cm (6,18") | 16 cm (6,3") | 16,1 cm (6,34") | 16,2 cm (6,38") | 16,2 cm (6,38") |
MEG | 12 cm (4,72") | 12 cm (4,72") | 12,1 cm (4,76") | 12 cm (4,72") | 11,8 cm (4,65") | 11,8 cm (4,65") | 11,8 cm (4,65") | 11,8 cm (4,65") | 11,8 cm (4,65") | 12 cm (4,72") | 12 cm (4,72") |
01.2022 | 02.2022 | 03.2022 | |
NBPFL | 9,6 cm (3,78") | 9,7 cm (3,82") | 9,8 cm (3,86") |
BPFSL | 16,5 cm (6,50") | 16,5 cm (6,50") | 16,7 cm (6,57") |
MFG | 10,7 cm (4,21") | 10,8 cm (4,25") | 10,8 cm (4,25") |
NBPEL | 14,3 cm (5,63") | 14,2 cm (5,59") | 14,3 cm (5,63") |
BPEL | 16,2 cm (6,38") | 16,2 cm (6,38") | 16,3 cm (6,42") |
MEG | 12 cm (4,72") | 11,9 cm (4,69") | 11,9 cm (4,69") |
My main goal over this section is to have a healthy, strong pelvic floor. At the beginning of my PE workouts I've noticed some signs of hard flaccid. It could be mental, the effect of too hard workouts or just existing tension over pelvic floor. I introduced some pelvic floor stretches, that turned out to be very helpful. I also decided to strengthen my pelvic floor muscles by doing Minuteman's DO/MMO routine. I found it really interesting in terms of achieving DO with a good muscle balance.
3. STAMINA
As for stamina I utilized some start-stop edging technique with different time between stops or amounts of stops. I feel like edging and appropriate kegel routine could help me with some preE issues I have sometimes. Anyway, it's not my primary goal.
4. CURVATURE
The next goal on my list is fixing the curvature I have since my teens. My penis is bent to the left - not significantly, but visibly. What's more, it's also rotated, so the left side hangs a bit lower than right. It's only visible when erect. Still working over solution on that.
5. DISCOLORATION
Another goal - discoloration. My genital area is visibly darker than the rest of my skin. I know that this kind of hyperpigmentation is natural, but still looking for some effective and safe way to deal with it. To prevent myself from PE induced discoloration I regularly do firegoat rolls and noticed no worsening, because of PE workouts.
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