As I mentioned in the intro, returning here after going AWOL for a couple of years. In the past, never truly managed to adhere to a routine for more than a few weeks. This may have been due to ignorance, lack of maturity, not knowing how to handle a perceived contradiction. The contradiction being that on one hand, I want to be my best sexual self while on the other extreme, part of me chastised me for caring too much about sex and cultivating a strong body.
Oddly enough: whenever I get motivated to PE, I also get SUPER motivated to get a stronger, healthier body! Now those two things are win-win in my opinion, so I'll take it as the "wisdom of the body" trying to tell me to go through with this plan.
Anyway the routine is simple enough:
This I do 3 times a week, resting 4 days.
Oddly enough: whenever I get motivated to PE, I also get SUPER motivated to get a stronger, healthier body! Now those two things are win-win in my opinion, so I'll take it as the "wisdom of the body" trying to tell me to go through with this plan.
Anyway the routine is simple enough:
- 10 minutes: hot-wrap
- 10 minutes: stretches + rotations in all directions (flaccid, pausing to allow erections to subside)
- 12 minutes: wet jelqs w/ a 30-sec pause in the middle (~ 70% erection level, 5-6 seconds/stroke)
- 5 minutes: testicle massage
- 5 minutes: regular + reverse kegels
- 10 minutes: edging (might try ballooning at some point later)
This I do 3 times a week, resting 4 days.
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