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  • Voelkey's progress thread

    Here's my thread to track PE progress.

    Starting measurements (01.02.2021):
    NBPFL=8 cm (3,15")
    MFG=10,3 (4,06")
    BPFSL=14 cm (5,51")
    NBPEL=12,5 cm (4,92")
    BPEL=14,4 cm (5,67")
    MEG=12 cm (4,72")


    First 2 months I dedicated to condition my penis to further routine. Each workout starts with warm up (5-10 min of warm rice sock) and ends with warm down (5-10 min of warm rice sock), followed by gentle massage. I stretch with overhand grip and jelq with standard ok grip at about 50% erection level.

    Week 1:
    Stretches: 1 set x 15 s – SO, SL, SR, SD, SDL, SDR (2 min) – 3 times a week.
    Wet jelqing: 30 reps each hand – 5 s on 1 rep (5 min) – 3 times a week.

    Week 2:

    Stretches: 1 set x 20 s – SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR (3 min) – 4 times a week.
    Wet jelqing: 50 reps each hand – 5 s on 1 rep (8 min) – 4 times a week.
    Edging: start-stop – 30 min/3 stops – 3 times a week.
    Pelvic stretches.

    Week 3:

    Stretches: 1 set x 30 s – SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR (4,5 min) – 4 times a week.
    Wet jelqing: 70 reps each hand – 5 s on 1 rep (12 min) – 4 times a week.
    Edging: start-stop – 30 min/3 stops – 3 times a week.
    Pelvic stretches + RK (20 reps), K (10 reps), RRL (20 reps), RL (10 reps) – 5 times a week.

    Week 4:

    Stretches: 1 set x 30 s – SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR, BTC, BTCL, BTCR (6 min) – 5 times a week.
    Wet jelqing: 80 reps each hand – 5 s on 1 rep (13 min) – 5 times a week.
    Edging: start-stop – 30 min/3 stops – 3 times a week.
    Pelvic stretches + RK (30 reps), K (15 reps), RRL (30 reps), RL (15 reps) – 5 times a week.

    Week 5:

    Stretches: 2 sets x 30 s – SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR (9 min) – 5 times a week.
    Wet jelqing: 100 reps each hand – 4 s on 1 rep (14 min) – 5 times a week.
    Edging: start-stop – 30 min/3 stops – 3 times a week.
    Pelvic stretches + DO – 0.1.

    Week 6:

    Stretches: 2 sets x 30 s – SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR, BTC, BTCL, BTCR (12 min) – 4 times a week.
    Wet jelqing: 120 reps each hand – 4 s on 1 rep (16 min) – 4 times a week.
    Edging: start-stop – 30 min/3 stops – 4 times a week.
    Pelvic stretches + DO – 0.2.

    Week 7:

    Stretches: 3 sets x 30 s – SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR (13,5 min) – 5 times a week.
    3 sets x 20 s – Rotary stretches: SO, SD, SU (3 min) – 5 times a week.
    Wet jelqing: 140 reps each hand – 4 s on 1 rep (19 min) – 5 times a week.
    Edging: start-stop – 30 min/3 stops – 4 times a week.
    Pelvic stretches + DO – 0.2.

    Week 8:

    Stretches: 3 sets x 30 s – SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR, BTC, BTCL, BTCR (18 min) – 5 times a week.
    3 sets x 20 s – Rotary stretches: SO, SD, SU (3 min) – 5 times a week.
    Wet jelqing: 160 reps each hand – 4 s on 1 rep (21 min) – 5 times a week.
    Edging: start-stop – 30 min/3 stops – 3 times a week.
    Pelvic stretches + DO – 0.3.

    Week 9:
    Free week for recovery.
    Pelvic stretches + DO – 0.4.

    Measurements after 2 months (01.04.2021):
    NBPFL= 8,3 cm (3,27″)
    MFG= 10,6 cm (4,17″)
    BPFSL= 14,7 cm (5,79″)
    NBPEL= 12,7 cm (5″)
    BPEL= 14,7 cm (5,79″)
    MEG=12,1 cm (4,76″)

    I didn't gain much, but didn't even expect it.
    As for stretching - at the beginning my ligs were a bit sore, now they're ok.
    As for jelqing - at the beginning my erection level decreased after few jelqs. Now, I'm able to keep it, sometimes it gets harder. New veins appeared. I believe my flaccid hangs lower. My erections are really hard (9-10). No red spots, no bruises, no pain.

    The only worries now - my flaccid gets hard sometimes. Is it a result of PE or my previous pelvic health? Hard to say. I don't know how serious it is, but my penis is stretchy enough to perform PE.
    Another issue - I rarely have morning woods. But, I rarely had them before PE. A thing to consider.

    Plans for another weeks:
    - introduce some bundled stretches to loosen the tunica,
    - experiment with different angles and pace of jelqing,
    - keep the same routine for 2 weeks or more.
    Last edited by voelkey; 05-27-2021, 06:41 AM.
    Starting (01/02/2021): MEG=12cm NBPEL=12.5cm BPEL=14.4cm
    Now (01/08/2021): MEG=11.8cm NBPEL=13.7cm BPEL=15.7cm
    Goal: MEG=14cm NBPEL=17cm

  • #2
    Update of my routine in the next month.

    Week 10-11 [05.04.2021 – 18.04.2021] – 2 ON / 1 OFF:
    Stretches (20,5 min):
    3 sets x 30 s – SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR, BTC, BTCL, BTCR (18 min).
    1 set x 30 s – Bundled stretch 180o : SO, SL, SR, SD, SU (2,5 min).

    Wet jelqing 190 reps each hand (28 min):
    50 reps each hand SO – 4 s on 1 rep (7 min).
    50 reps each hand SL&SR alternately – 4 s on 1 rep (7 min).
    50 reps each hand SD&SU – 4 s on 1 rep (7 min).
    40 reps each hand SO – 5 s on 1 rep (7 min).

    Edging:
    start-stop – 30 min/3 stops.
    Pelvic stretches + DO – 0.5.

    Week 12-13 [19.04.2021 – 02.05.2021] – 2 ON / 1 OFF:
    Stretches (23 min):
    3 sets x 30 s – SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR, BTC, BTCL, BTCR (18 min).
    2 sets x 30 s – Bundled stretch 180o CW&CCW : SO, SL, SR, SD, SU (5 min).

    Wet jelqing
    200 reps each hand (29,5 min):
    50 reps each hand SO – 4 s on 1 rep (7 min).
    50 reps each hand SL&SR alternately – 4 s on 1 rep (7 min).
    50 reps each hand SD&SU – 4 s on 1 rep (7 min).
    50 reps each hand SO – 5 s on 1 rep (8,5 min).

    Edging
    : start-stop – 30 min/3 stops.
    Pelvic stretches + DO – 1.1.

    Measurements after 3 months (01.05.2021):
    NBPFL= 8,8 cm (3,46″)
    BPFSL= 15,2 cm (5,98″)
    MFG= 10,6 cm (4,17″)
    NBPEL= 13,1 cm (5,16″)
    BPEL= 15 cm (5,91″)
    MEG=12,0 cm (4,72″)
    Last edited by voelkey; 05-27-2021, 06:42 AM.
    Starting (01/02/2021): MEG=12cm NBPEL=12.5cm BPEL=14.4cm
    Now (01/08/2021): MEG=11.8cm NBPEL=13.7cm BPEL=15.7cm
    Goal: MEG=14cm NBPEL=17cm

    Comment


    • #3
      Reflections after this 3-month period:

      - Some gains appeared. It's quiet visible in flaccid, that seems to be fuller and hangs lower. A few mms in erect gives hope, but I'm aware that it can be effect of better EQ. Erections are usually really hard now (9-10, I guess). On the other hand, my penis is quiet shy on measuring day and it's hard to mainatin erection, so the real numbers can be higher.

      - Measuring is another issue. I measure once a month, the next day after a rest day, before any PE activity. For BP measurements I have one spot that I press the ruller in. BPFSL is still a challenge for me, because glans are thinner than shaft. Anyway, in such rare measurements it can be possible to cheat yourself to see gains. Need to measure more often.

      - The routine becomes time-consuming so I am gonna divide it into stretching part and jelqing+edging part.

      - As for bundled stretches, at first I had problem with the right grip, but now it's ok. After this exercise penis is usually softer, so it does the work, I guess. In first weeks with bundled stretches I had the feeling that my girth got smaller, but EQ was good. I didn't measure then, but now it's all ok.

      - Jelqing, jelqing, jelqing. Sometimes it got me mad. I had problems with getting the desired erection level, maintaining erection. What I usually do is to stroke to higher erection, let it fade to the level that penis is full, but malleable, jelq - then erection gets a bit lower and stays on this level. I'm still experimenting with the tightness of grip and type of grip. Overhand is almost impossible, because then the erection fades quickly. But still trying it. I think it gives more pressure on sides of CCs, that could be beneficial. And with the free hand I keep my skin and scrotum, otherwise I jelq only skin.

      - While edging I concentrate on maintaining the highest EQ that is possible. But I reach PONR, so it's edging. Sometimes I need to rush myself to hit PONR, especially the first one. No watching porn, ejaculation once a week, rarely twice. It gives good EQ, but 2 or 3 times EQ was so low that I had to stop - it was useless.

      - Pelvic stretches will stay with me for life. Maybe I will post poses I use. As for PE exercises I try to keep my muscles relaxed, but sometimes I can feel how much tension they create. While edging it's ok, but sexual activity sometimes leads to soreness. I have overactive PF for sure. Sometimes even slightly touching the penis results in contraction of PF muscles. And after long edging I have hard flaccid for a short time. Especially standing, of course. But a few RKs and little massage get it to normal, so it's controlled. As for dry orgasm routine, my isolation is very good. Feel no soreness. I do one set of exercises standing and the other one sitting or laying. RKs and RRLs while standing are way much easier.
      Starting (01/02/2021): MEG=12cm NBPEL=12.5cm BPEL=14.4cm
      Now (01/08/2021): MEG=11.8cm NBPEL=13.7cm BPEL=15.7cm
      Goal: MEG=14cm NBPEL=17cm

      Comment


      • #4
        Weekly routine update.

        Week 14 [03.05.2021 09.05.2021] 2 ON / 1 OFF:
        Stretches (25,5 min):
        3 sets x 30 s SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR, BTC, BTCL, BTCR (18 min).
        2 sets x 30 s Bundled stretch 180o CW&CCW : SO, SL, SR, SD, SU (5 min).
        50 x 3 s S2S overhand grip, alternating hands (2,5 min).

        Wet jelqing 225 reps each hand (25,5 min):
        60 reps each hand SO at 50% EQ 3 s on 1 rep (6 min).
        60 reps each hand SL&SR alternately at 50% EQ 3 s on 1 rep (6 min).
        60 reps each hand SD&SU at 50% EQ 3 s on 1 rep (6 min).
        15 reps each hand SO at 75% EQ 5 s on 1 rep (2,5 min).
        15 reps each hand SU at 75% EQ 5 s on 1 rep (2,5 min).
        15 reps each hand SR at 75% EQ 5 s on 1 rep (2,5 min).

        Erect squeezes: 5 x 5 s at 80% EQ (25 s) mid-jelqing.
        Edging: start-stop 20-30 min/3 stops.
        ULIs: 3 x 30 s at 85-90% EQ (1,5 min) mid-edging.
        Pelvic stretches + DO 1.2.

        So I added S2S stretches to my routine and some girth work. I find doing S2Ss with standard (underhand) grip so difficult - small glans, fists hitting my thighs. Overhand is good, but it's easy to lose grip or squeeze glans. Still learning it.
        I started girth exercises carefully. Light grip, not the highest EQ. Feels fine now.
        BTW, slower jelqs with higher erection feels a bit better.
        Starting (01/02/2021): MEG=12cm NBPEL=12.5cm BPEL=14.4cm
        Now (01/08/2021): MEG=11.8cm NBPEL=13.7cm BPEL=15.7cm
        Goal: MEG=14cm NBPEL=17cm

        Comment


        • #5
          Plans on another period:

          - Pay more attention on PIs: morning wood, erection quality at edging and overall, signs of numbness, soreness, pelvic tension, penis contraction, bruises etc. Maybe I missed something.
          - More frequent measurements - once a week. It could be dismotivaiting, but need to get this precision. There is some idea to track BPFSL pre- and post-workout to know the assess the tension. I got to read this thread and maybe adapt it.
          - More frequent updates, once a week seems good.
          - Follow threads of other members to get the inspiration in further routines.
          - Advance the bundle stretch to full rotation (360o).

          Any tips are always appreciated.
          Starting (01/02/2021): MEG=12cm NBPEL=12.5cm BPEL=14.4cm
          Now (01/08/2021): MEG=11.8cm NBPEL=13.7cm BPEL=15.7cm
          Goal: MEG=14cm NBPEL=17cm

          Comment


          • #6
            Hey man, I don't have a ton of advice to offer but I wish you the best of luck.

            You've got some conditioning now, so I think you're on the right track just mixing it up to see what works best for you. I love data and I totally get the desire to track your progress down to the mm but (just speaking for myself) my measurements can go up and down a bit even when the overall trend is in the right direction. I like to take my measurements with a grain of salt, but that's just me. You may have more reliable and consistent measuring methods.

            Also, if you used to use porn and now you're 100% off it, sometimes your brain needs several months to rewire and that can really mess with your EQ in the meantime. Not sure if that's your situation but thought I'd throw that out there.

            Definitely a good idea to browse around and see what others are doing. Good luck!

            Comment


            • #7
              Hey Voelky,

              Amazing log, very interesting to read and nice to see you got good gains overall. How are you enjoying the bundled stretches? I tried them before but couldn't get the technique down so I just LAS but I did give up quickly. Do you think they helped with your gains?

              I can't see much wrong g with your routine. You seem to be making continuous gains and as they always say if something isn't broke, don't fix it. If you are enjoying your routine, its not taking all your time up then keep going.

              I never tried underhand on s2s but seems impossible without constantly hitting your legs. With time I was able to get better at over hand and work to maybe 70 or 80 reps before I needed to regrip.

              I know I didn't give much advice here but ill definitely be keeping up with your progress. Good luck brother
              12 November 2020 BPEL 16.8cm MEG 13.8cm
              11 January 2021 BPEL 17.4cm MEG 14.0cm
              07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
              27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

              Long Term Goal - 21cm NBP X 16cm

              Comment


              • #8
                Weekly update.

                Week 15 [10.05.2021 16.05.2021] 2 ON / 1 OFF:
                Stretches (25,5 min):
                3 sets x 30 s SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR, BTC, BTCL, BTCR (18 min).
                2 sets x 30 s Bundled stretch 180o CW&CCW : SO, SL, SR, SD, SU (5 min).
                50 x 3 s S2S overhand grip, alternating hands (2,5 min).

                Wet jelqing 225 reps each hand (25,5 min):
                60 reps each hand SO at 50% EQ 3 s on 1 rep (6 min).
                60 reps each hand SL&SR alternately at 50% EQ 3 s on 1 rep (6 min).
                60 reps each hand SD&SU at 50% EQ 3 s on 1 rep (6 min).
                15 reps each hand SO at 75% EQ 5 s on 1 rep (2,5 min).
                15 reps each hand SU at 75% EQ 5 s on 1 rep (2,5 min).
                15 reps each hand SR at 75% EQ 5 s on 1 rep (2,5 min).

                Erect squeezes:5 x 5 s at 80% EQ (25 s) mid-jelqing.
                Edging: start-stop 20-30 min/3 stops.
                ULIs: 3 x 30 s at 85-90% EQ mid edging.
                Pelvic stretches + DO 1.3.

                So, the routine was exactly the same as on previous week. Got some bitter-sweet observations. The last two stretching sessions was very good - penis was very soft and stretchy. On the other hand, jelqing and edging workouts were very frustrating. I couldn't maintain desired erection while jelqing (loose grip, tight grip, higher or lower EQ, visualisation - nothing helped). While edging the EQ was around 8, sometimes even less.

                I'm just wondering if it's the result of squeezes and ULIs I added to my routine, although on the previous week everything was fine. Anyway, it was physically tiring week for me, so that could be the key. Today is a free day, tomorrow I will do the same routine to check if everything is OK. If so, then it's time to do some progression. If not, then I will cut off squeezes and ULIs. The last solution will be longer break.

                DO routine goes well, but reverse motions while sitting or laying are so difficult. I tend to contract my abdominal muscles while trying to push harder - not a good sign. Need to work on that. BTW, pelvic stretches made my reverse motions breath-dependant. I push while inhaling.

                Tomorrow, I will do some measurements just to improve the technique. Didn't notice any gains.
                Starting (01/02/2021): MEG=12cm NBPEL=12.5cm BPEL=14.4cm
                Now (01/08/2021): MEG=11.8cm NBPEL=13.7cm BPEL=15.7cm
                Goal: MEG=14cm NBPEL=17cm

                Comment


                • #9
                  Originally posted by DildoShwaggins View Post
                  Hey Voelky,

                  Amazing log, very interesting to read and nice to see you got good gains overall. How are you enjoying the bundled stretches? I tried them before but couldn't get the technique down so I just LAS but I did give up quickly. Do you think they helped with your gains?

                  I can't see much wrong g with your routine. You seem to be making continuous gains and as they always say if something isn't broke, don't fix it. If you are enjoying your routine, its not taking all your time up then keep going.

                  I never tried underhand on s2s but seems impossible without constantly hitting your legs. With time I was able to get better at over hand and work to maybe 70 or 80 reps before I needed to regrip.

                  I know I didn't give much advice here but ill definitely be keeping up with your progress. Good luck brother
                  Thanks for good words.
                  Bundled stretches feels fine, but I do them only with half rotation, so it's not an intensive exercise. I'm gonna try full rotation this week if everything will be fine. I don't know if the helped with my gains. Some people say they help with lenght, some say they are good before girth work. I divide my routine into morning stretching and evening jelqing+edging when it's possible. So I don't know yet if it's better to to them while stretching or before jelqing. We'll see.

                  Yeah, underhand S2Ss are impossible, but I saw this on the video. With overhand I can do about 15 without regripping. I don't like the tension on glans they create. Need to experiment with some powder or even paper.
                  Starting (01/02/2021): MEG=12cm NBPEL=12.5cm BPEL=14.4cm
                  Now (01/08/2021): MEG=11.8cm NBPEL=13.7cm BPEL=15.7cm
                  Goal: MEG=14cm NBPEL=17cm

                  Comment


                  • #10
                    I do my LAS stretch for the last week with at least a 360 bundle. Feels pretty good but intense at the same time.

                    Are you cut or uncut? I was able to work up each passing day with my s2s stretches just getting a better grip. I'm uncut though so its a little more comfortable on my glands I feel. I do need to get a good grip and squeeze to hold it so.after the 70 or 80 reps I got to I did need to release just to allow some blood flow again.
                    12 November 2020 BPEL 16.8cm MEG 13.8cm
                    11 January 2021 BPEL 17.4cm MEG 14.0cm
                    07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                    27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                    Long Term Goal - 21cm NBP X 16cm

                    Comment


                    • #11
                      Originally posted by DildoShwaggins View Post
                      I do my LAS stretch for the last week with at least a 360 bundle. Feels pretty good but intense at the same time.

                      Are you cut or uncut? I was able to work up each passing day with my s2s stretches just getting a better grip. I'm uncut though so its a little more comfortable on my glands I feel. I do need to get a good grip and squeeze to hold it so.after the 70 or 80 reps I got to I did need to release just to allow some blood flow again.
                      I do bundled stretch with 360 degrees now and it feels ok. I'm gonna try LAS from next week and I'll see how it goes.
                      Thanks for the tips. I'm uncut too. As I see, you did S2S with foreskin on? I tried it, but then my stretch is not as good. But will try to improve my technique.
                      Starting (01/02/2021): MEG=12cm NBPEL=12.5cm BPEL=14.4cm
                      Now (01/08/2021): MEG=11.8cm NBPEL=13.7cm BPEL=15.7cm
                      Goal: MEG=14cm NBPEL=17cm

                      Comment


                      • #12
                        Weekly update.

                        Week 16 [17.05.2021 23.05.2021] 2 ON / 1 OFF:

                        Stretches (28 min):
                        3 sets x 30 s SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR, BTC, BTCL, BTCR (18 min).
                        2 sets x 30 s Bundled stretch 360o CW&CCW : SO, SL, SR, SD, SU (5 min).
                        100 x 3 s S2S overhand grip, alternating hands (5 min).

                        Wet jelqing: 250 reps each hand (29 min):
                        65 reps each hand SO at 50% EQ 3 s on 1 rep (6,5 min).
                        65 reps each hand SL&SR alternately at 50% EQ 3 s on 1 rep (6,5 min).
                        65 reps each hand SD&SU at 50% EQ 3 s on 1 rep (6,5 min).
                        20 reps each hand SO at 75% EQ 5 s on 1 rep (3,5 min).
                        20 reps each hand SU at 75% EQ 5 s on 1 rep (3,5 min).
                        15 reps each hand SR at 75% EQ 5 s on 1 rep (2,5 min).

                        Erect squeezes: 5 x 5 s at 80% EQ (25 s) mid-jelqing.
                        Edging: start-stop 20-30 min/3 stops.
                        ULIs: 3 x 30 s at 85-90% EQ (1,5 min) mid-edging.
                        Pelvic stretches + DO 1.4.

                        This week I bundled with 360o and it felt ok. To be honest I didn't feel it really intense, but I'm not able to twist more. I'm getting better with S2S, but still working over grip.
                        Some people write that after stretching their ligs are really sore, but I don't feel like that. They are a bit tired I would say. I did some experiments this week. I stretched and jelqed a bit lighter and harder. Harder gave me some temorary hard flaccid, so it was not good. But I felt like stretching only penis itself, so the tunica.

                        Anyway, should stretching be more focused over ligs than tunica? What I mean is that, while stretching you pull penis to the max and then hit angles. But you can grip penis without max stretching and then hit angles. Any answer would be appreciated.

                        I also jelqed standing and sitting and sitting gives me less erection loss. But it's harder to grip properly and reach directions. All edging erection problems gone as fast as they came. It's usually 9,5-10 now. But, is it normal that my EQ drops after ULI? Looking for answers all the time .

                        I do some measurements from time to time and I can see some growth, so it's optimistic. But the bad news is that I will have some hot working time for a month or two, so very little time to PE and almost no privacy. I'm looking for some quick and effective maintenance routine, just to keep my little gains and conditioning.
                        Starting (01/02/2021): MEG=12cm NBPEL=12.5cm BPEL=14.4cm
                        Now (01/08/2021): MEG=11.8cm NBPEL=13.7cm BPEL=15.7cm
                        Goal: MEG=14cm NBPEL=17cm

                        Comment


                        • #13
                          Originally posted by voelkey View Post
                          I do bundled stretch with 360 degrees now and it feels ok. I'm gonna try LAS from next week and I'll see how it goes.
                          Thanks for the tips. I'm uncut too. As I see, you did S2S with foreskin on? I tried it, but then my stretch is not as good. But will try to improve my technique.
                          I'm not exactly sure how much I twist when I bundle because I do probably a 360 turn then I will go beneath my leg and behind, pull it in place and sit. As I pull it under my leg I obviously get a little more rotation but then when I sit I probably lose a little in the split second I release. I definitely can't bundle LAS as long as I do regular LAS but since I've been doing it I have noticed an increase in MEG. Maybe the bundles are the catalyst for my growth or they're the extra little boost I needed in my routine to grow but ill definitely keep them up.

                          Yeah I have my foreskin covering as I have quite sensitive glands. From hanging I have developed some extra skin however so skin pull wasn't limiting me in stretching
                          12 November 2020 BPEL 16.8cm MEG 13.8cm
                          11 January 2021 BPEL 17.4cm MEG 14.0cm
                          07 February 2021 BPEL 17.8cm MEG 14.0cm BEG 13.5cm
                          27 May 2021 BPEL 18.4cm NBPEL 15.4cm MEG 14.5cm BEG 14.0cm NBPFL 11.3cm MFG 11.8cm

                          Long Term Goal - 21cm NBP X 16cm

                          Comment


                          • #14
                            Originally posted by DildoShwaggins View Post
                            I'm not exactly sure how much I twist when I bundle because I do probably a 360 turn then I will go beneath my leg and behind, pull it in place and sit. As I pull it under my leg I obviously get a little more rotation but then when I sit I probably lose a little in the split second I release. I definitely can't bundle LAS as long as I do regular LAS but since I've been doing it I have noticed an increase in MEG. Maybe the bundles are the catalyst for my growth or they're the extra little boost I needed in my routine to grow but ill definitely keep them up.

                            Yeah I have my foreskin covering as I have quite sensitive glands. From hanging I have developed some extra skin however so skin pull wasn't limiting me in stretching
                            Thanks for explanation!
                            As for S2Ss, I still do them overhand with retracted foreskin. I don't mind to stop after 30 reps to adjust grip.
                            I'm glad bundles work for you. I really doubt they do anything for me. After them my flaccid is usually smaller and there's no positive sign in girth.
                            Starting (01/02/2021): MEG=12cm NBPEL=12.5cm BPEL=14.4cm
                            Now (01/08/2021): MEG=11.8cm NBPEL=13.7cm BPEL=15.7cm
                            Goal: MEG=14cm NBPEL=17cm

                            Comment


                            • #15
                              Weekly update.

                              Week 17-18 [24.05.2021 06.06.2021] 2 ON / 1 OFF:
                              Stretches (31,5 min):
                              3 sets x 30 s SO, SL, SR, SD, SDL, SDR, SU, SUL, SUR, BTC, BTCL, BTCR (18 min).
                              4 sets x 30 s Rotary stretches CW&CCW (2 min).
                              2 sets x 30 s Bundled stretch 360o CW&CCW : SO, SL, SR, SD, SU (5 min).
                              130 x 3 s S2S overhand grip, alternating hands (6,5 min).

                              Wet jelqing: 255 reps each hand (30 min):
                              65 reps each hand SO at 50% EQ 3 s on 1 rep (6,5 min).
                              65 reps each hand SL&SR alternately at 50% EQ 3 s on 1 rep (6,5 min).
                              65 reps each hand SD&SU at 50% EQ 3 s on 1 rep (6,5 min).
                              20 reps each hand SO at 75% EQ 5 s on 1 rep (3,5 min).
                              20 reps each hand SU at 75% EQ 5 s on 1 rep (3,5 min).
                              20 reps each hand SR at 75% EQ 5 s on 1 rep (3,5 min).

                              Erect squeezes: 10 x 5 s at 80% EQ (50 s) mid-jelqing.
                              Edging: start-stop 20-30 min/3 stops.
                              ULIs: 3 x 30 s at 95% EQ (1,5 min) mid-edging.
                              Pelvic stretches + DO 1.4 i 1.5.

                              Due to different personal issues I had some extra off days, so I usually PE 4 days a week now. Not many changes comparing to previous weeks - a few more S2S and squeezes. I'm gonna give up doing SD jelqs and maybe lower the amount of SL&SR jelqs. I'm still thinking about bundled stretches - maybe will cut them off too.
                              Starting (01/02/2021): MEG=12cm NBPEL=12.5cm BPEL=14.4cm
                              Now (01/08/2021): MEG=11.8cm NBPEL=13.7cm BPEL=15.7cm
                              Goal: MEG=14cm NBPEL=17cm

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