i've been doing pe for about 5 months now. from 5.20 to 5.30 are my only gains. my routine is 15min warm up using a hot water bag, 10 minutes of stretching including bundle stretches, 2 sets of 50 jelqs and 50 vjelqs with a minute rest in between. then i stretch and warmdown afterwards.
i feel something is wrong.. please help. =((
i feel something is wrong.. please help. =((
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