I have tried jelqing before but only for about half a week,,, this was around a year ago... the reason i quit was because i came down with some kind of UTI wich scared me away from PE... having the UTI stressed me out wich effected my erections... I eventually recovered lol and and things are back to normal other than the occasional stress effecting my erections.... I now know the jelqing wasnt what caused the erection problem its the stress and now I try to manage that better... any how I want to make my penis as healthy as I can so I am going to get back into it and see how it goes... here is my goal and ideas...
-I'm going to stop using porn when masterbating, i may look at it ocasional (once a month) but not for masterbation. hopefully this will help erections and sex drive....
-I will also do jelqs 100-150 for first few weeks then increase gradually...
- Im not sure if i will do any stretches...
-I already do a lot of kegels every day (I started this after the UTI) I do 10-15 sec holds for 10 min then 5min break then repeat for 60 min I do this 2-3 time a day... every other day I replace one of the times with kegels 10-15 sec each for 30 min striaght no breaks, thes are the days Im driving to class at night(30 min trip)
-my starting measurments are:
- eg: 5.6 inches
-bpel: 7.5inches
nbpel: 7.25inches
MY goal:
- eg: 6inches
-bpel: 8.5inchesnbpel: >8 inches
and more consistent 10/10 EQ
I will post measurements once every week or two.... if any one has advice or tips let me.. know fingures crossed lol does any one have a rough estamate on how long it may take to see these kind of gains????
-I'm going to stop using porn when masterbating, i may look at it ocasional (once a month) but not for masterbation. hopefully this will help erections and sex drive....
-I will also do jelqs 100-150 for first few weeks then increase gradually...
- Im not sure if i will do any stretches...
-I already do a lot of kegels every day (I started this after the UTI) I do 10-15 sec holds for 10 min then 5min break then repeat for 60 min I do this 2-3 time a day... every other day I replace one of the times with kegels 10-15 sec each for 30 min striaght no breaks, thes are the days Im driving to class at night(30 min trip)
-my starting measurments are:
- eg: 5.6 inches
-bpel: 7.5inches
nbpel: 7.25inches
MY goal:
- eg: 6inches
-bpel: 8.5inchesnbpel: >8 inches
and more consistent 10/10 EQ
I will post measurements once every week or two.... if any one has advice or tips let me.. know fingures crossed lol does any one have a rough estamate on how long it may take to see these kind of gains????
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