3/29 2k11

hey hey

I noticed today during stretch exercises that my flaccid stretched lenght is somewhat bigger
maybe kingpole really is on to something here, well props to him if this works the way its intended
ofcourse it could be anything to early to say but i did have to grab and double check was like "what the hell?!"
10minut warm up shower
6*25kegel directional stretch
4*15 rotary stretch
150 full flaccid jelq
90 full flaccid v-jelq
warmdown

waw