Started 9/13:
5 days on/ 2 days off
JP's beginner routine with slight addition:
10 Min warm up (bath)
JP's Stretching + 5 mins Manual Stretching
150 Wet jelqs
90 V jelqs
5 Min warm down
Starting size:
4.75 " NBPEL
4 " EG
5.375 " BPEL
5 days on/ 2 days off
JP's beginner routine with slight addition:
10 Min warm up (bath)
JP's Stretching + 5 mins Manual Stretching
150 Wet jelqs
90 V jelqs
5 Min warm down
Starting size:
4.75 " NBPEL
4 " EG
5.375 " BPEL
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