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Today is my off day following a 2 on 1 off regimen, so i decided to post my progress on here, i will be adding a new post every session.
I have created a routine of my own adding more sets of stretching since i keep getting erect all the time while jelqing, which focuses more on girth, so i have decided to try and balance it out. I will be posting my gains, if any, (fingers crossed) after two weeks from Sunday.
DAY ONE (Sunday 27th of February, 9:45 AM - 10:50 AM)
1- 12 minute warm up using warm washcloth
2- 10 second helicopter shakes
3- 30 second flaccid stretch in all directions (each)
4- repeat #'s 2 and 3
5- 15 minute wet O.K. Jelqs
Exercises DONE
Warm down/Cool down:
1- 2-3 minute COOL down using COLD washcloth
2- Took a Warm to Hot Shower.
While in the shower:
1- Cleaned up, warmed up, and rinsed my hair with shampoo
2- 10 second helicopter shakes
3- 30 second flaccid stretch in all directions (each)
4- Rinsed my body with body gel
5- Repeat # 3
6- Got out of the shower and used a COLD wash cloth on my penis for 5 minutes.
SESSION DONE.
As you can see, pointing out numbers 1 and 4 while in the shower were not necessary, but i feel it gives a general idea on how much time i spent in between stretches.
Summary: everything went okay, for my first session, i don't think the amount of jelqs i did were sufficient, but i will improve them on day two. As for any pain, While jelqing, i haven't felt anything, but for the stretches, there was a definitely something going on while stretching to the left and right, but nothing painful, i think it's necessary to feel something small to know that it's actually stretching, i didn't put more force on them though.
I have created a routine of my own adding more sets of stretching since i keep getting erect all the time while jelqing, which focuses more on girth, so i have decided to try and balance it out. I will be posting my gains, if any, (fingers crossed) after two weeks from Sunday.
DAY ONE (Sunday 27th of February, 9:45 AM - 10:50 AM)
1- 12 minute warm up using warm washcloth
2- 10 second helicopter shakes
3- 30 second flaccid stretch in all directions (each)
4- repeat #'s 2 and 3
5- 15 minute wet O.K. Jelqs
Exercises DONE
Warm down/Cool down:
1- 2-3 minute COOL down using COLD washcloth
2- Took a Warm to Hot Shower.
While in the shower:
1- Cleaned up, warmed up, and rinsed my hair with shampoo
2- 10 second helicopter shakes
3- 30 second flaccid stretch in all directions (each)
4- Rinsed my body with body gel
5- Repeat # 3
6- Got out of the shower and used a COLD wash cloth on my penis for 5 minutes.
SESSION DONE.
As you can see, pointing out numbers 1 and 4 while in the shower were not necessary, but i feel it gives a general idea on how much time i spent in between stretches.
Summary: everything went okay, for my first session, i don't think the amount of jelqs i did were sufficient, but i will improve them on day two. As for any pain, While jelqing, i haven't felt anything, but for the stretches, there was a definitely something going on while stretching to the left and right, but nothing painful, i think it's necessary to feel something small to know that it's actually stretching, i didn't put more force on them though.
Although if I were you I would try not tweaking a routine too much. Once you have found one you like stick to it for a couple of months. Also you should NEVER feel pain while doing PE, this isn't like hitting weights at the gym, if you' feeling pain go easier on the exercise. Most importantly, look at your PI's. Good luck! 
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