BigO's Progress Log

[BigO]

Yesterday's session was as follows:

Pumping
20 minutes @ 3-7 hg spiking up, then slowly lowering pressure repeated throughout the set
20 minutes @ 3-5 hg, same as first set

Packing 2 inch cylinder easily again.

My pump leaks slowly if the hose is left connected and this is proving to be a useful tool as is.

It takes a couple minutes to go from 7 to 3 hg, if I disconnect the hose, pressure holds steady and I an keeping it as is

[BigO]

So I have been consistently back at PE again and it seems I have the desire back to go for more.

I started this journey in 2011 at 6x5.5 and over the years worked my way up to 7.5 x 6, pretty happy with that but life got in the way and I had so much going on. 4 kids, started a business and all that goes with that.

I always kept up on a maintenance routine, sometimes I went a few weeks or even a couple of months but then I would get back at it.

I still haven't measured but will do so this week. I am looking for gains again.

I started with pumping because honestly, its the easiest for me to sneak in daily and I just enjoy the hell out of it.

I also love hanging which is what I am going back to. My routine will be targeting the tunica, my personal limiting factor. I have never had a BPSFL longer than my BPEL so the tunica needs to pay and pay dearly for this.

I have my own shop and spent the last week getting my office set up so I can hang while I start the day, I show up quite a bit earlier than my employees and I have privacy now both at home and at the office.

My routine will be made up of manual stretching, hanging and some pumping.

I believe my age may actually help as it has been anecdotally and scientifically proven that the smooth muscle decreases with age, yes, my limiting factor is my tunica but I have read enough anecdotal evidence of middle aged/older fellas seeing good gains in length

So, hanging, manual throughout the day and pumping most likely just for a set or two willbe the majority of my plan

Length exercises will make up about 70% of my new routine.

Let's see how it goes!

[BigO]

Well, I never logged my Thanksgiving day session, it was a mild one but not a bad one

Yesterday, Thanksgiving:
5 minutes of intense manual stretching, half circles downward and straight up stretches

BigO Las-10 minutes

It was a holiday routine!

[BigO]

Today...SO far and possibly to be edited later

LG Hanger-30 minutes @ 5 lbs.......easing in, plan to be up to an hour or two next week

[BigO]

Today's session

Lg hanger:
30 minutes @ 5 lbs

Pumping:
20 minutes @ 4 to 7 hg, spiking down slowly then back up rapidly

20 minutes @ 4 hg

5 assisted side stretches to the left and right, 10 minutes

[BigO]

Todays session

Assisted side stretches, 5 left and right, 10 minutes

Side to side stretch-100 reps

LG hanger
30 minutes @ 5lbs

Will definitely add some weight tomorrow, wanted to get a few days in and see that everything was fine and so far, no problems so I will go up to 7.5 in the morning.

For anyone new to hanging, do not go up in weight as I will over the next few weeks, I have a lot of hang time under my belt and will slow down once I get to where I feel the burn, likely at around 8 to 10 lbs.

[BigO]

Today's session:

Focused on hanging only, will add some intensity tomorrow.

LG hanger:
1 hour @ 7lbs

[BigO]

Just hanging for conditioning still.

Took yesterday off, needed to give the fella a break, he was exhausted.

Today I stayed easy on the rascal

LG Hanger:
45 minutes @ 7 lbs

BigO LAS
10 minutes

Going to ADS after hanging starting over the weekend.

[BigO]

Just another day to hang stuff off of my dong

LG Hanger:
1 hour @ 7.5lbs
5 hours, ADS/silicone tube

After taking it off, my flaccid was really hanging. I should have done this before.

Gonna slide in a set of light pumping tonight, will edit later

Edit:
Pumped it in the evening

10 minutes @ 5-7hg

[BigO]

Yesterday's routine was a simple one

LG Hanger:
1 hour @ 7bs
4 1/2 hours silicone sleeve

Great hang again