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Thread: BigO's Progress Log

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  1. 11-26-2020 #2101
    BigO
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    Yesterday's session was as follows:

    Pumping
    20 minutes @ 3-7 hg spiking up, then slowly lowering pressure repeated throughout the set
    20 minutes @ 3-5 hg, same as first set

    Packing 2 inch cylinder easily again.

    My pump leaks slowly if the hose is left connected and this is proving to be a useful tool as is.

    It takes a couple minutes to go from 7 to 3 hg, if I disconnect the hose, pressure holds steady and I an keeping it as is
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    Going an inch and 1/2 deeper than before
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  2. 11-26-2020 #2102
    BigO
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    So I have been consistently back at PE again and it seems I have the desire back to go for more.

    I started this journey in 2011 at 6x5.5 and over the years worked my way up to 7.5 x 6, pretty happy with that but life got in the way and I had so much going on. 4 kids, started a business and all that goes with that.

    I always kept up on a maintenance routine, sometimes I went a few weeks or even a couple of months but then I would get back at it.

    I still haven't measured but will do so this week. I am looking for gains again.

    I started with pumping because honestly, its the easiest for me to sneak in daily and I just enjoy the hell out of it.

    I also love hanging which is what I am going back to. My routine will be targeting the tunica, my personal limiting factor. I have never had a BPSFL longer than my BPEL so the tunica needs to pay and pay dearly for this.

    I have my own shop and spent the last week getting my office set up so I can hang while I start the day, I show up quite a bit earlier than my employees and I have privacy now both at home and at the office.

    My routine will be made up of manual stretching, hanging and some pumping.

    I believe my age may actually help as it has been anecdotally and scientifically proven that the smooth muscle decreases with age, yes, my limiting factor is my tunica but I have read enough anecdotal evidence of middle aged/older fellas seeing good gains in length

    So, hanging, manual throughout the day and pumping most likely just for a set or two willbe the majority of my plan

    Length exercises will make up about 70% of my new routine.

    Let's see how it goes!
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  3. 11-27-2020 #2103
    BigO
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    Well, I never logged my Thanksgiving day session, it was a mild one but not a bad one

    Yesterday, Thanksgiving:
    5 minutes of intense manual stretching, half circles downward and straight up stretches

    BigO Las-10 minutes

    It was a holiday routine!
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  4. 11-27-2020 #2104
    BigO
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    Today...SO far and possibly to be edited later

    LG Hanger-30 minutes @ 5 lbs.......easing in, plan to be up to an hour or two next week
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  5. 11-29-2020 #2105
    BigO
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    Today's session

    Lg hanger:
    30 minutes @ 5 lbs

    Pumping:
    20 minutes @ 4 to 7 hg, spiking down slowly then back up rapidly

    20 minutes @ 4 hg

    5 assisted side stretches to the left and right, 10 minutes
    Last edited by BigO; 11-30-2020 at 07:26 PM.
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  6. 11-30-2020 #2106
    BigO
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    Todays session

    Assisted side stretches, 5 left and right, 10 minutes

    Side to side stretch-100 reps

    LG hanger
    30 minutes @ 5lbs

    Will definitely add some weight tomorrow, wanted to get a few days in and see that everything was fine and so far, no problems so I will go up to 7.5 in the morning.

    For anyone new to hanging, do not go up in weight as I will over the next few weeks, I have a lot of hang time under my belt and will slow down once I get to where I feel the burn, likely at around 8 to 10 lbs.
    Last edited by BigO; 11-30-2020 at 07:26 PM.
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  7. 12-01-2020 #2107
    BigO
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    Today's session:

    Focused on hanging only, will add some intensity tomorrow.

    LG hanger:
    1 hour @ 7lbs
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  8. 12-03-2020 #2108
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    Just hanging for conditioning still.

    Took yesterday off, needed to give the fella a break, he was exhausted.

    Today I stayed easy on the rascal

    LG Hanger:
    45 minutes @ 7 lbs

    BigO LAS
    10 minutes

    Going to ADS after hanging starting over the weekend.
    Last edited by BigO; 12-05-2020 at 09:29 AM.
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  9. 12-04-2020 #2109
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    Just another day to hang stuff off of my dong

    LG Hanger:
    1 hour @ 7.5lbs
    5 hours, ADS/silicone tube

    After taking it off, my flaccid was really hanging. I should have done this before.

    Gonna slide in a set of light pumping tonight, will edit later

    Edit:
    Pumped it in the evening

    10 minutes @ 5-7hg
    Last edited by BigO; 12-05-2020 at 09:21 AM.
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  10. 12-06-2020 #2110
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    Yesterday's routine was a simple one

    LG Hanger:
    1 hour @ 7bs
    4 1/2 hours silicone sleeve

    Great hang again
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