the bronx boys log

[bxitachi]

Been on and off PE for about 3-4 years. Ive made solid gains over that time to be just about 7.2 -7.4 inches


thx to some advice from big al and reading through the forums i had my best three months from jan to end of march, but im still kinda struggling in improving eq (mainly erection stamina)

my current routine (what i did sunday):
10 minute hot towel wrap
bathmate to about 50-75% erect (usually about 5 minutes)
13 squeezes
2 20 second ulis
133 jelqs
33 sts
133 6 second kegels (I try to do as many erect as possible)
i rest about 5-15 minutes then do a 10 minute edging
10 minute bathmate
10 minute wrap

Im increasing the reps based on the jelq increases (1-2 reps per workout) with a 1:10 ratio on the squeezes and a 1:4 for the sts
be back tuesday to add another post

[braidz]

Welcome back my new york native........those are a lot on your plate for each day...lol...hope you reach your goal..

[bxitachi]

you may be right as Im noticing my erection stamina on offdays is sporadic. The routine doesnt take me long to complete beyond the warm up and warmdown, but i may be overstraining. We'll see though.

[bxitachi]

tuesday workout

10 minute warmup
10 minute bathmate
10 squeezes
2 20 second ulis
100 jelqs
25 5 second in and out kegels (reg kegel right into reverse)
50 5 second kegels
50 5 second reverse kegels
10 minute break
15 minute edging
10 minute bathmate
10 minute warmdown


Added the reverse kegel upon reading around and the advise froma few people. Tried em out yesterday to see how the worked and while i cant isolate the out like i can the reg kegel, i feel a bit more confident and the edging went super holding the reverse. I noticed i was kegelling both unconsciously and consciously to maintain erections but that worked way better.
Odd story but i used to do both kegel and reverse kegel fro fun as early as i can remember going to the bathroom. Id stop and startor see how far i could arch that sucker. Now i know why its so smart to do lol

[bxitachi]

10 warmup
10 bathmate
10 squeezes
103 jelqs (random mix of reg, v, and overhand)
26 STS
26 ins&outs
52 kegels
52 reverse kegels
15 minute edging
10 minute bathmate
10 warmdown

good cues all week. measurements next week. 8in here i come!

[bxitachi]

10 min warmup
10 min bathmate
10 squuezes
2 ulis
53 jelqs
53 v jelqs
27 sts
53 kegels
53 reverse kegels
15 minute edging
10 minute bathmate
10minute warm down

last week of this routine before switching back to my length progressive.
good cues all week. Adding the Erection tea, garlic, and gingko.

[bxitachi]

10 minute warmup
11 squeezes
35 jelqs
75 v jelqs
2 20 second ulis
70 kegels
70 reverse kegels
15 minute edging
10 minute warmdown

didnt have time to bathmate it but luckily it wasnt needed and i had a good workout. gonna do another workout tomorrow and muscle another in on saturday if all goes well body and schedule wise. Meausring friday.

[bxitachi]

10 minute warmup
10 min bathamte
11 squeezes
2 25 second ulis
45 jelqs
65 v jelqs
30 sts
15 minute edging
15 minute bathmate
10 minute warmdown


might squeezes one in on sat if my other plans fall through but i wanted to see what a 2 in a row did eq and pi wise.

[bxitachi]

a little rest before switching back to my jelq free routine sunday
posted an ,15 average length gain and a .05 average gith gain since beginning of march so alls good

[bxitachi]

10minute warmup
10minute bathmate
20 squeezes
2 30 second ulis
200 sts
100 5 second kegels
50 reverse kegels
20 minute edging
10 minute bathmatee
10 minute warmdown

switching back to big al's jelq free routine. had my best 3 month spell of gains in all arenas with this so Im hoping it can repeat itself.