Yep, I've restarted my routine again... sorry guys!
I've got a couple goals set for this one, but no actual "stat" goals (I'm gonna try just ignoring the numbers and focusing on sexual health):
1. Diminish fat pad
2. Become very flexible from head to toe
3. Eliminate pelvic tension
4. Eliminate unconscious kegels (Part 2 of Goal 3)
5. Loose flaccid hang
6. Be a sexual dynamo
I ran into a few hard flaccid obstacles in the past month. Each time it was very very conditional and would go away with conscious muscle relaxation/other techniques. I have also noticed that doing yoga (particularly focusing on stretching and relaxing my tense pelvic muscles and hamstrings) significantly helps with hard flaccid. I have concluded that the relaxation that I get from yoga poses in the pelvic region can translate into permanent increases in bloodflow and defeat this hard flaccid for good (in my case). I just need to train my body into a state of constant relaxation and flexibility in my lower body particularly and I am on my way!
Here is the routine:
Day 1:
Yoga
Weightlifting
15-20 minutes of intense cardio
More Yoga
Edging w/ Reverse Kegels (Ejaculate every other session)
Day 2:
Yoga
15-20 minutes of intense cardio
My version of Kingpole's Length Routine for Fat Dicks (LOL):
-10 minute warmup with cloth
-Gentle circle stretches to loosen up (2 clockwise, 2 counter-clockwise, ULDR 10 Second holds, gradually increasing hold time per session)
-Get in shower where I will be continuously warm
-100 flaccid jelqs at 3 seconds/rep
-Cool down in shower with some cold water on my junk
100/3 Second Kegels (50/50 Reverse and Regular)
Yoga
Day 3:
Yoga
15-20 minutes of intense cardio
Yoga
Relaxation @ Max (LOLOL)
Day 4:
Repeat
________________________________
By the end of the summer I will probably edit the routine to increase the amount of time doing actual PE. Like I said above, I am not focusing on an actual goal statistic but instead just want to be a sexual dynamo haha. Any gains are welcome but not my expectation/focused on.
I've got a couple goals set for this one, but no actual "stat" goals (I'm gonna try just ignoring the numbers and focusing on sexual health):
1. Diminish fat pad
2. Become very flexible from head to toe
3. Eliminate pelvic tension
4. Eliminate unconscious kegels (Part 2 of Goal 3)
5. Loose flaccid hang
6. Be a sexual dynamo
I ran into a few hard flaccid obstacles in the past month. Each time it was very very conditional and would go away with conscious muscle relaxation/other techniques. I have also noticed that doing yoga (particularly focusing on stretching and relaxing my tense pelvic muscles and hamstrings) significantly helps with hard flaccid. I have concluded that the relaxation that I get from yoga poses in the pelvic region can translate into permanent increases in bloodflow and defeat this hard flaccid for good (in my case). I just need to train my body into a state of constant relaxation and flexibility in my lower body particularly and I am on my way!
Here is the routine:
Day 1:
Yoga
Weightlifting
15-20 minutes of intense cardio
More Yoga
Edging w/ Reverse Kegels (Ejaculate every other session)
Day 2:
Yoga
15-20 minutes of intense cardio
My version of Kingpole's Length Routine for Fat Dicks (LOL):
-10 minute warmup with cloth
-Gentle circle stretches to loosen up (2 clockwise, 2 counter-clockwise, ULDR 10 Second holds, gradually increasing hold time per session)
-Get in shower where I will be continuously warm
-100 flaccid jelqs at 3 seconds/rep
-Cool down in shower with some cold water on my junk
100/3 Second Kegels (50/50 Reverse and Regular)
Yoga
Day 3:
Yoga
15-20 minutes of intense cardio
Yoga
Relaxation @ Max (LOLOL)
Day 4:
Repeat
________________________________
By the end of the summer I will probably edit the routine to increase the amount of time doing actual PE. Like I said above, I am not focusing on an actual goal statistic but instead just want to be a sexual dynamo haha. Any gains are welcome but not my expectation/focused on.
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