Master7X6Plan

[farfromaverage Senior Member Find all posts View Profile Close farfromaverage]

Start Date: 12/16/10
Start Size: 6.25" x 5"
Current Size: 6.75" x 5.5"

1 day on, 2 day off
15 minute warm up
10 minute double uli squeezes
10 minute tunica tugs
5 minute basic bundled stretches
10 minute warm down
15 minute kegels

ALL EXERCISES ARE DONE W/ A LIGHT GRIP

[farfromaverage Senior Member Find all posts View Profile Close farfromaverage]

Did some research & tested my limits. All stretches & bends are light.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Did some research & tested my limits. All stretches & bends are light.

Can you elaborte a bit on that?

[farfromaverage Senior Member Find all posts View Profile Close farfromaverage]

After reading Big Al's thread about jelq free exercise routine, I did some research of the exercises & created a routine based on the info he provided. I'm going to test my limit on each exercise & record it in my log today.

[farfromaverage Senior Member Find all posts View Profile Close farfromaverage]

Day 161 complete. All positive PIs, EQ increasing, longerlasting erections, increased morning/night wood, frequent erections throughout the day. Overall, I'm satisfied w/ my results & not stopping til I reach my goal......

[farfromaverage Senior Member Find all posts View Profile Close farfromaverage]

Day 178 complete. Workout's coming along great. I've been experimenting for 1 month now trying to create a new advanced girth exercise. Will measure Friday @ post results & exercise if progress is made.

[farfromaverage Senior Member Find all posts View Profile Close farfromaverage]

Day 180 complete. I've officially been doing PE for 6 months!

[farfromaverage Senior Member Find all posts View Profile Close farfromaverage]

Day 189 complete. Gained .25" in length. My stats are now 6.75" x 5.375"

[farfromaverage Senior Member Find all posts View Profile Close farfromaverage]

Day 193 complete. EQ, flaccid & erection length improving. Added pendelum stretches & had a pretty good workout. Anxious about the results.

[GTO Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close GTO]

Congrats on the recent gains!! Are you still following the jelq-free routine?

[farfromaverage Senior Member Find all posts View Profile Close farfromaverage]

Congrats on the recent gains!! Are you still following the jelq-free routine?

Actually, I've created my own & yes its jelq free. I'm following the 'Length 1st, Girth 2nd Theory'. FOR THE RECORD, LESS IS BETTER! I'm continuing to see length gains as my EQ improves.

[farfromaverage Senior Member Find all posts View Profile Close farfromaverage]

Day 194 complete. Consistency is the key. EQ still improving. Penis gets semi when doing pendulum stretches. May be a set up for a lil extra girth gains w/ some length gains. Let's see what happens.

[Tharros Senior Member Find all posts View Profile Close Tharros]

I have a question: What is a pendulum stretch? There doesn't seem to be much info around on them...

[farfromaverage Senior Member Find all posts View Profile Close farfromaverage]

I have a question: What is a pendulum stretch? There doesn't seem to be much info around on them...

When you stretch your penis out & while holding the stretch, move side to side like a grandfather clock. That's how it got it's name.

[farfromaverage Senior Member Find all posts View Profile Close farfromaverage]

Day 201 complete. Increased intensity of kegels. Only did 10 minute warm up, 30 mins of basic stretching, & 10 minute warm down. EQ increased dramatically after shower.