Well, after 2 weeks of reading posts, threads and articles (I was totally new to PE), I finally had my 1st day of my PE journey.
My routine is the JP90 beginners routine =
10 minutes warm-up
stretches with kegels and circles
50 X 3 wet jelqs
30 X 3 V-jelqs
6 minutes warm-down
DAY 1:
It was a long practice. 1 hours 10 minutes due to my erection problem
So, in general it was o.k. few things I didn't like:
A. My biggest problem (which I predicted to happen) - ERECTION during the excersises. Even during the stretches and mostly during the wet jelqs, which made me stop every 5-10 jelqs to let my penis be 50-70% erected again.
This whole issue caused few things: 1. Im sure I did some jelqs while my penis was above 70% erection (about 80%-90%) though I really tried to avoid that.. as hard as I could. 2. My practice was very long. it should take about 45 minutes. I had above 1 hour practice.
B. I tried not being too intensive with my grips, because Im just a beginner, but I felt that few times my grip was kinda intense (not that much though) especially in the V-jelqs which I felt very much in my sides of the shaft.
I think that when I solve my erection problem, my excersises will be much better.
I need a tip to the warm-up thing. I tried using a small, thin towel. I soaked it in the very hot water, but when I squeezed it to get the water out of it, it was no longer hot. So my warm-up this time was standing in the shower and just take the shower head and put it on my penis with hot water for 10 minutes which is kinda uncomfortable. Do you guys can help me with that warm-up thing to make it easier?
Thanks
My routine is the JP90 beginners routine =
10 minutes warm-up
stretches with kegels and circles
50 X 3 wet jelqs
30 X 3 V-jelqs
6 minutes warm-down
DAY 1:
It was a long practice. 1 hours 10 minutes due to my erection problem
So, in general it was o.k. few things I didn't like:
A. My biggest problem (which I predicted to happen) - ERECTION during the excersises. Even during the stretches and mostly during the wet jelqs, which made me stop every 5-10 jelqs to let my penis be 50-70% erected again.
This whole issue caused few things: 1. Im sure I did some jelqs while my penis was above 70% erection (about 80%-90%) though I really tried to avoid that.. as hard as I could. 2. My practice was very long. it should take about 45 minutes. I had above 1 hour practice.
B. I tried not being too intensive with my grips, because Im just a beginner, but I felt that few times my grip was kinda intense (not that much though) especially in the V-jelqs which I felt very much in my sides of the shaft.
I think that when I solve my erection problem, my excersises will be much better.
I need a tip to the warm-up thing. I tried using a small, thin towel. I soaked it in the very hot water, but when I squeezed it to get the water out of it, it was no longer hot. So my warm-up this time was standing in the shower and just take the shower head and put it on my penis with hot water for 10 minutes which is kinda uncomfortable. Do you guys can help me with that warm-up thing to make it easier?
Thanks
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