Was told by many people to keep a PE log and finally caved in lol.
I am currently on JP's 90 day beginner workout which I tweaked a hair bit to consist of:
8-10 min of warming up with a hot washcloth.
3 sets of these Stretches- start off with helicopter shakes, thigh stretches on both sides while kegeling, 20 big circles to right and then to left.
150 wet jelgs
180 v-jelgs
5 min Warm-down
I am on a 2 day on 1 day off schedule and so far it's my 4th day(not including off days). Please feel free to express any ideas about my routine as I'm all ears.
I am currently on JP's 90 day beginner workout which I tweaked a hair bit to consist of:
8-10 min of warming up with a hot washcloth.
3 sets of these Stretches- start off with helicopter shakes, thigh stretches on both sides while kegeling, 20 big circles to right and then to left.
150 wet jelgs
180 v-jelgs
5 min Warm-down
I am on a 2 day on 1 day off schedule and so far it's my 4th day(not including off days). Please feel free to express any ideas about my routine as I'm all ears.
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