LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Progress Forum
  • Lee's Training Log

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 7 of 7

Thread: Lee's Training Log

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 07-31-2011 #1
    dontM(ockme
    dontM(ockme is offline
    Member
    Join Date
    Jul 2011
    Location
    A warm place
    Posts
    52
    I have decided to go with this basic training plan for five weeks.

    It consists of 10 minutes of warm-up. I will be using a rice sock for this.

    Followed by 6 minutes of basic stretching.

    Lastly 10 minutes of jelqing with 3-second strokes.

    I will also be performing kegals at least three times a week.

    Here are my basic starting measurements as of 07/30/11

    Current Measurements:
    BPFSL: 4.5"
    FG: 4"
    BPEL: 5"
    EG: 4.75"
    EQ: High/Strong

    Short-term Goal:
    BPFSL: 4.75"
    BPEL: 5.25"
    EG: 5"

    Long-term Goal:
    BPFSL: 5"
    BPEL: 5.5"
    EG: 5"
    Last edited by dontM(ockme; 07-31-2011 at 07:12 PM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 08-01-2011 #2
    dontM(ockme
    dontM(ockme is offline
    Member
    Join Date
    Jul 2011
    Location
    A warm place
    Posts
    52
    08/01/11

    A strange thing occurred last night during masturbation. The length of my unit has seemed to increase by half an inch. I have only performed two workouts thus far so I am a bit confounded over this.

    I thought perhaps it was a matter of subjective bias but then I grabbed the ruler and performed a quick BPM and it was at 5.5".

    Might this be an effect of over-training? I have been very conscious of the intensity as I wish to start slowly and build up gradually for the greatest possible enhancement.

    Other than that, today is my off-day (I will be doing alternating days for the next 5 weeks.)

    I think I might apply the rice sock tonight just to help relax it and increase blood flow.

    Cheers,
    Lee
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  3. 08-03-2011 #3
    dontM(ockme
    dontM(ockme is offline
    Member
    Join Date
    Jul 2011
    Location
    A warm place
    Posts
    52
    08/02/11 - 08/03/11

    Yesterday I did the workout routine again. Everything went well with it. I have attempted to be extremely precise and consistent with it and hope for the best results possible.

    I think I will perform measurements on a week by week schedule.

    As for today, I cycled 17 miles roughly and am feeling sore but good. I will try to perform the groin warm-up (rice sock) tonight as well.

    I also need to work my kegals tonight.

    -Lee
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  4. 08-04-2011 #4
    dontM(ockme
    dontM(ockme is offline
    Member
    Join Date
    Jul 2011
    Location
    A warm place
    Posts
    52
    08/04/11

    Did workout today. Feeling great!

    -Lee
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  5. 08-08-2011 #5
    dontM(ockme
    dontM(ockme is offline
    Member
    Join Date
    Jul 2011
    Location
    A warm place
    Posts
    52
    08/08/11

    Be doing the routine again tonight. Need to get my rice sock hotter than I have been. Going to try using Vaseline for wet jelqing tonight.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  6. 08-15-2011 #6
    dontM(ockme
    dontM(ockme is offline
    Member
    Join Date
    Jul 2011
    Location
    A warm place
    Posts
    52
    08/15/11

    Still doing my regular sessions. I kinda was lax for about a week. Probably need to add an additional week to my 5-week plan.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 09-11-2011 #7
    dontM(ockme
    dontM(ockme is offline
    Member
    Join Date
    Jul 2011
    Location
    A warm place
    Posts
    52
    09/11/11

    It's been almost a month since I've really done anything and I need to get back to work!

    I need to dedicate the time to doing my exercises if I am going to expect any results. My long-term goal being a minimum of 8x6 is not going to happen unless I start doing some serious conditioning again.

    I think I am going to look into a more advanced beginner plan though and try to stick with that. I need to set aside the time everyday to do this.

    A positive I'd like to note is that I am kicking my porn addiction. I never really thought of it as an addiction until I started reading about it's effects on erections and I had an experience recently that kind of scared me so I decided I need to also focus on improving the quality and duration of my erections and not just assume that they are fine because I am young. My brain has become desensitised because of porn and I find myself venturing into more extreme stimuli than when I first started masturbating to porn. I haven't looked at porn in several days and I can already feel the effects. I feel great actually. I also feel more powerful which might indicate subtle increases in testosterone levels.

    I will report back soon.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »

Similar Threads

  1. Am I over training?
    By toryntra in forum Beginner's Forum
    Replies: 4
    Last Post: 06-24-2011, 12:21 AM
  2. hey, PE training questions
    By bigmanc in forum Beginner's Forum
    Replies: 4
    Last Post: 10-13-2010, 12:52 PM
  3. Should I increase my training...??
    By wrigduo in forum Beginner's Forum
    Replies: 5
    Last Post: 08-13-2010, 06:38 PM
  4. My PE training what do you think?
    By wannagrowbig in forum Beginner's Forum
    Replies: 11
    Last Post: 01-14-2010, 06:27 PM
  5. Low LOT weight training.
    By Yeap in forum Beginner's Forum
    Replies: 4
    Last Post: 01-13-2010, 03:33 AM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • Dangler

      Why not use the extender...

      Proper adjustment of the...
      3 Minutes Ago
    • Taco Hoe

      Bathmate has their own line...

      Bathmate suction mat?
      6 Minutes Ago
    • Cunny Linguist

      Extending - first month...

      Newbie to PE using the Quick...
      54 Minutes Ago
    • Everyman

      Day 108 PF Stretching...

      Everyman’s PreE Routine & Log
      1 Hour Ago
    • Everyman

      Day 107 (Yesterday) PF...

      Everyman’s PreE Routine & Log
      1 Hour Ago
    • VirgilD5to6

      You are making progress,...

      This is what I'm doing for my...
      2 Hours Ago
    • Fastplan

      Oh right. Maybe it’s the...

      Question about IKs
      2 Hours Ago
    • neobne

      26 Feb 2021 ========= #...

      This is what I'm doing for my...
      3 Hours Ago
    • DildoShwaggins

      Skin is still a bit irritable...

      DildoShwaggins Progress Log
      3 Hours Ago
    • Tylass

      Yes I can. Like I can when I...

      PRP shot, shockwave...
      3 Hours Ago
  • Latest Blogs

    • therapylights
      Light up your health with...

      As it is the technology of...

      Posted By therapylights (0 Comments)
      2 Weeks Ago in therapylights
    • therapylights
      Professional led light therapy for...

      Shop latest professional

      Posted By therapylights (0 Comments)
      2 Weeks Ago in therapylights
  • Latest Group Post
    • DickieBill
      Penimaster Pro DVD

      Hey gents. Does anyone have the...

      Posted By DickieBill (2 replies)
      1 Week Ago
    • TimJ
      Working from home makes this more...

      This story may sound familiar,...

      Posted By TimJ (2 replies)
      1 Week Ago
    • TimJ
      Penimaster pro quality not so good

      I would just like to say that for...

      Posted By DickieBill (1 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 07:33 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.