Become the Man She Deserves #Frustated

[frustated]

15 min warm up- rice sock
15 min stretching - a bit random will try to be more systematic from next time.
15 min jelqs.
15 min edging
hot water shower warm down.

[Willowtree]

Keep it up dude.

[frustated]

Diet (Learn what your body needs, stop living to eat and start eating to live)
Sleep (8 hours a night)
Testosterone (Surge training is proven to raise your testosterone, checkout MaxT3)
Exercise (30 minutes a day, run, walk, bike, I don't care just do it. If you have little time buy MaxT3. It takes 15 minutes a day, burns fat for up to 24 hours and uses surge training which spikes testosterone.)
Stress (Yoga, Meditate, golf)

[frustated]

https://www.pegym.com/forums/success...-progress.html

[frustated]

Girth Routine: ( one on / 1 off)
15 min. warm up
Uli
Flaccid bend
high erection very slow jelqs
Uli and squeezes
V jelqs
Warm down

Length routine: ( 1 on 1 off)
10-15 min. warm up
Stretching Exercise ring
helicopters
flaccid stretch ring
inner stretch ring
kegel
Vjelq
tunica tug

sit down stretch 1on/1 off
phimosis 1 on/ 1 off
lot of water
sunday or one day rest after 3-3 , that day just lot of gym exercise and flaccid phimosis exercise