Results 111 to 115 of 115
- 02-12-2013 #111
- Join Date
- May 2010
- Posts
- 194
15 min warm up- rice sock
15 min stretching - a bit random will try to be more systematic from next time.
15 min jelqs.
15 min edging
hot water shower warm down.Current Stats: BPEL- 5' NBPEL - 4.5' EG- 4.5' Aim: BPEL-6' EG- 5'
- 02-12-2013 #112
- Join Date
- Feb 2013
- Posts
- 29
Keep it up dude.
Current Stats
BPEL 18.5-19.5
GOAL = 20.5 cm
- 06-30-2013 #113
- Join Date
- May 2010
- Posts
- 194
Diet (Learn what your body needs, stop living to eat and start eating to live)
Sleep (8 hours a night)
Testosterone (Surge training is proven to raise your testosterone, checkout MaxT3)
Exercise (30 minutes a day, run, walk, bike, I don't care just do it. If you have little time buy MaxT3. It takes 15 minutes a day, burns fat for up to 24 hours and uses surge training which spikes testosterone.)
Stress (Yoga, Meditate, golf)Current Stats: BPEL- 5' NBPEL - 4.5' EG- 4.5' Aim: BPEL-6' EG- 5'
- 06-30-2013 #114
- Join Date
- May 2010
- Posts
- 194
Current Stats: BPEL- 5' NBPEL - 4.5' EG- 4.5' Aim: BPEL-6' EG- 5'
- 11-28-2013 #115
- Join Date
- May 2010
- Posts
- 194
Girth Routine: ( one on / 1 off)
15 min. warm up
Uli
Flaccid bend
high erection very slow jelqs
Uli and squeezes
V jelqs
Warm down
Length routine: ( 1 on 1 off)
10-15 min. warm up
Stretching Exercise ring
helicopters
flaccid stretch ring
inner stretch ring
kegel
Vjelq
tunica tug
sit down stretch 1on/1 off
phimosis 1 on/ 1 off
lot of water
sunday or one day rest after 3-3 , that day just lot of gym exercise and flaccid phimosis exerciseLast edited by frustated; 11-28-2013 at 05:19 AM.
Current Stats: BPEL- 5' NBPEL - 4.5' EG- 4.5' Aim: BPEL-6' EG- 5'
Got Vac Hanger 3 today. 2...
Starting somewhere journal