Began PE on April 8, 2011. Did the JP90 and got amazing newbie gains, not much since.
Started a hanging routine on 8/26/2011. My goal is ten hours of hanging a week. This is my first week and I made it....
8/26 - 4 20-minute sets at 8 pounds.
8/27 - 4 20-minute sets at 8 pounds.
8/28 - 4 20-minute sets at 8 pounds.
8/29 - 6 20-minute sets at 8 pounds.
8/30 - 6 20-minute sets at 8 pounds.
8/31 - 3 20-minute sets at 8 pounds.
9/1 - 3 20-minute sets at 8 pounds.
Started a hanging routine on 8/26/2011. My goal is ten hours of hanging a week. This is my first week and I made it....
8/26 - 4 20-minute sets at 8 pounds.
8/27 - 4 20-minute sets at 8 pounds.
8/28 - 4 20-minute sets at 8 pounds.
8/29 - 6 20-minute sets at 8 pounds.
8/30 - 6 20-minute sets at 8 pounds.
8/31 - 3 20-minute sets at 8 pounds.
9/1 - 3 20-minute sets at 8 pounds.
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