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156LikesThread: Namsokiek's Progress Log
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About LinkBacks- 03-01-2014 #181Banned
- Join Date
- Sep 2011
- Posts
- 4,589
- 05-17-2014 #182Banned
- Join Date
- Sep 2011
- Posts
- 4,589
3/2/2014
100 Jelqs
3/3/2014
200 Jelqs
3/4/2014
200 Jelqs
3/5/2014
200 Jelqs
3/10/2014
8lbs for 30 min
3/11/2014
8lbs for 30 min
3/17/2014
100 jelqs
3.5"Hg for 17.5 min
5"Hg for 12.5 min
3/18/2014
100 jelqs
3.5"Hg for 30 min
3/22/2014
100 Jelqs
3/23/2014
100 Jelqs
3.5"Hg for 30 min
3/24/2014
2 set - 10x5 sec frendo; 10x5 sec squeezes; 10x5 sec compressors
6 min of 20/10 sec pulse pumping from 10 Hg to 3 Hg
5"Hg for 19 min
3/28/2014
100 jelqs
20:10 Pulse pump 10"Hg to 3"Hg for 6 min
5"Hg for 24 minLast edited by namsokiek; 05-17-2014 at 04:32 AM.
- 05-17-2014 #183Banned
- Join Date
- Sep 2011
- Posts
- 4,589
The above summarizes the total amount of PE I managed to fit into March and April. Pretty poor showing.
- 05-17-2014 #184Banned
- Join Date
- Sep 2011
- Posts
- 4,589
5/5/2014
8lbs for 30 min, BTC
5/6/2014
8lbs for 60 min, BTC
5/7/2014
8lbs for 60 min, BTC
5/10/2014
8lbs for 60 min, BTCLast edited by namsokiek; 05-17-2014 at 04:33 AM.
- 05-17-2014 #185Banned
- Join Date
- Sep 2011
- Posts
- 4,589
5/12/2014
8lbs for 60 min, BTC
5/13/2014
8lbs for 90 min, BTC
5/15/2014
8lbs for 60 min, BTC
5/16/2014
9lbs for 60 min, BTC
5/17/2014
3.5"Hg for 25 min - Heated with water in the cylinder
5"Hg for 5 min - Heated with water in the cylinder
9lbs for 34 min, BTCLast edited by namsokiek; 05-17-2014 at 04:34 AM.
- 05-17-2014 #186Senior Member
Member of the Month Feb 2014
- Join Date
- Aug 2013
- Posts
- 14,099
Looks like you are getting back into it properly this month, nice work and cool diagrams.
- 05-17-2014 #187Banned
- Join Date
- Sep 2011
- Posts
- 4,589
Yep. I think I may be able to work back into a schedule. (Fingers crossed)
- 05-17-2014 #188Senior Member Member of the Month Feb 2014
- Join Date
- Aug 2013
- Posts
- 14,099
Cool, good stuff. Fingers crossed for you! I have recently started concentrating on girth and have take great influence from your girth routine, I think you have the order of exercises perfect for hitting girth.
Originally Posted by namsokiek 
- 05-17-2014 #189Banned
- Join Date
- Sep 2011
- Posts
- 4,589
Thanks KTM.
- 05-25-2014 #190Banned
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- Sep 2011
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5/19/2014
3.5"Hg for 30 min - Heated with water in the cylinder
9lbs for 60 min, BTC
5/20/2014
5"Hg for 30 min - Heated with water in the cylinder
9lbs for 30 min, BTC
5/22/2014
5"Hg for 30 min - Heated with water in the cylinder
9lbs for 13 min, BTCLast edited by namsokiek; 06-01-2014 at 03:02 AM.
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