I'm going to restart my pe routine again after taking 2 months off due to school. Can someone tell me if this is a good routine to follow.
going to do five days on and two days off.
well here it is.
a. warm up 10 mins with a rice sock.
b. stretch 5 times each way holding 15 seconds each direction.
c. helicopters 6 mins.
d. warm up 5 mins with a rice sock.
e. wet jelqs 100, 4 times, 2-3 for each rep
f. warm down: cold water or ice water
g. kegels: 30 hard kegels: 10 sec hold
-200 easy kegels.
going to do this mon-fri and sat&sun off will this be safe ?
not taking any supplements besides whey protein and maybe later mega man vitaman pills.
so is this good 4 a 3 month program.
going to do five days on and two days off.
well here it is.
a. warm up 10 mins with a rice sock.
b. stretch 5 times each way holding 15 seconds each direction.
c. helicopters 6 mins.
d. warm up 5 mins with a rice sock.
e. wet jelqs 100, 4 times, 2-3 for each rep
f. warm down: cold water or ice water
g. kegels: 30 hard kegels: 10 sec hold
-200 easy kegels.
going to do this mon-fri and sat&sun off will this be safe ?
not taking any supplements besides whey protein and maybe later mega man vitaman pills.
so is this good 4 a 3 month program.
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