Jakkie's Diary

[jakkie Senior Member Find all posts View Profile Close jakkie]

Sunday, 3 December 2011

My first entry into my diary on my first PE day. I will start with my goals as a reminder to myself.

My goals:
1) To keep my penis healthy.
2) To measure properly using the advice on this site. By the way I won't cheat in case you were wondering. What's the point? One
can't fool yourself. I will not measure flaccid length as this various a lot. However, I will measure the flaccid stretch length.
3) To use one of the lighter PE routines for one month to condition my penis.
4) To do PE on a 1 day on 1 day off routine the first month.

I measured this evening before my first PE session after my warm up session.

Measurements:
BPFL 16.2 cm
BPEL 16 cm
EG (base) 13.5 cm
EG (midway) 13 cm

My PE routine:
I decided to follow PSEG's light beginner routine
10 minutes warm up
Basic stretching
10 minute wet jelqing
5 minute warm down

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

You don't need a reminder; that's why I'm here. I can be a real nudge!

[jakkie Senior Member Find all posts View Profile Close jakkie]

You don't need a reminder; that's why I'm here. I can be a real nudge!

Thanks .... I will keep that in mind

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Thanks .... I will keep that in mind

You won't have too; I'll do it for you. Now get to work or watch football!

[jakkie Senior Member Find all posts View Profile Close jakkie]

Yes dad!

[jakkie Senior Member Find all posts View Profile Close jakkie]

Day 2:

I decided to follow PSEG's light beginner routine. I am not sure whether I should do it on a 1 day on, 1 day off basis, or 2 days on 1 day off. So, I decided on the latter based on the idea that excersize is good for you. Any ideas on this from the more experienced members on this forum will be greatly appreciated.

10 minutes warm up
Basic stretching
10 minute wet jelqing
5 minute warm down

[jakkie Senior Member Find all posts View Profile Close jakkie]

Rest day today.

[jakkie Senior Member Find all posts View Profile Close jakkie]

Day 3: Doing routine sitting down

10 min warm up
Basic stretching with 250 kegels
10 min wet jelquing ( o and v grip )
5 minute warm down
1 cup of green tea. Read it is good for you.

[jakkie Senior Member Find all posts View Profile Close jakkie]

Day 4: 7 December 2011

I am going to do my usual routine but I will do the stretches and jelquing a bit lighter as I got hit in my right testicle this afternoon by accident. It is slightly painful and I am applying my heating pads at the moment.

[jakkie Senior Member Find all posts View Profile Close jakkie]

Just decided to apply heat. Aborted my routine for tonight because I might just hurt myself.

[jakkie Senior Member Find all posts View Profile Close jakkie]

Day 4: Saturday, 10 Dec 2011

PE day today. Yesterday was a rest day. I wll do my normal routine.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Like I said I'm still watching. I can be such a jerk sometimes!

[jakkie Senior Member Find all posts View Profile Close jakkie]

Like I said I'm still watching. I can be such a jerk sometimes!

One sometimes need to know someone is checking up on you!

[jakkie Senior Member Find all posts View Profile Close jakkie]

Whilst doing PE this afternoon I noticed that the veins in my penis' skin was bulging out when I jelq. I guess I am doing the jelquing correctly.

[jakkie Senior Member Find all posts View Profile Close jakkie]

Day 5: Sunday, 11 Dec 2011

Did my routine as usual but extended the warm up session to 15 minutes. Taking JP's advice in another threat I bought a dowel today. I will re-measure and post my statistics. Better get it right at the start ehh.. Well the growth after my first 5 sessions will now be included into my starting measurements