I will start doing PE consistently from today

[Tudo Bem Senior Member Find all posts View Profile Close Tudo Bem]

I'll be following the 90 day program but not 100% to the word. I simply don't have the privacy to do warmups. I will do all my exercises in the shower. Today I did 30 kegels, 30 v jelqs, 30 o grip jelqs and stretching. I'll see how this goes for a week and I might add more and change my routine after that.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Well get to work and if you're not doing warmups go slow in the beginning of your routine.

[Tudo Bem Senior Member Find all posts View Profile Close Tudo Bem]

I only do the helicopter shakes or whatever they are called for warming up and I start light of course.

[Tudo Bem Senior Member Find all posts View Profile Close Tudo Bem]

First time I didn't wake up with a morning wood in some time.

[Tudo Bem Senior Member Find all posts View Profile Close Tudo Bem]

Did not do PE Yesterday as I was busy. Will report back what my routine was today later.

[777heaven Senior Member Find all posts View Profile Close 777heaven]

The warm up is sooooooso important. You can even do a rice sock or a gel pack that can be microwaved, pretend to go to bathroom, lock door and warm up for 5-7 minutes at LEAST.

Then workout in the shower and warm down there or again with sock

[Tudo Bem Senior Member Find all posts View Profile Close Tudo Bem]

I just did 30 kegels, helicopter shakes, 40 jelq's and 30 v jelqs. I also did some edging at the end although I couldn't get hard fully. No idea why. Edit; I did an additional 30 jelqs after edging.

[Tudo Bem Senior Member Find all posts View Profile Close Tudo Bem]

I just measured myself and I can't believe I gained 0.40 in length and in girth? It feels much thicker too. Anyway, my penis can't grow this fast so I probably didn't measure it well before. Will do some more exercises tomorrow. I just edged 3x too. Edit: I just measured my nbpel and it's 5.1 inch. I also have a fat pad of almost 2 inches so that explains it. Are we even sure we use our entire length during sex though?

[Tudo Bem Senior Member Find all posts View Profile Close Tudo Bem]

Did 35 kegels, 40 jelqs and 30 v grip jelqs and stretching in all directions.

[Tudo Bem Senior Member Find all posts View Profile Close Tudo Bem]

Today I did stretching, 40 jelq's and 30 v jelqs. also did some kegels and edging.

[Tudo Bem Senior Member Find all posts View Profile Close Tudo Bem]

No PE today.

[Tudo Bem Senior Member Find all posts View Profile Close Tudo Bem]

Stretching, 40 o grip jelqs and 33 v jelqs.

[amiok Senior Member Find all posts View Profile Close amiok]

I just measured myself and I can't believe I gained 0.40 in length and in girth? It feels much thicker too. Anyway, my penis can't grow this fast so I probably didn't measure it well before. Will do some more exercises tomorrow. I just edged 3x too. Edit: I just measured my nbpel and it's 5.1 inch. I also have a fat pad of almost 2 inches so that explains it. Are we even sure we use our entire length during sex though?

You don't use your entire measured BPEL during sex. You can use some, but not all. To be honest I don't know how much is usable but some probably is.

But congrats on the gains. Keep working and I would try to get a warm up in there.

[Tudo Bem Senior Member Find all posts View Profile Close Tudo Bem]

I started my PE journey exactly 1 week ago today!

[Tudo Bem Senior Member Find all posts View Profile Close Tudo Bem]

Streching, this time for 1.30 min instead of 1 min. Had no time for jelqing today.