Results 1 to 7 of 7
- 02-28-2012 #1
- Join Date
- Jul 2010
- Location
- Australia
- Posts
- 487
So, I'm back. I haven't given up on PE, I have simply been inactive - which I regret. I don't know why I stopped comming here. I have continued to do PE despite my absence, expect for a few weeks around Christmas. I probably needed an extended break anyway as I felt I was plateauing, but I'm gaining again now. I thought it would be best to start a new log for the new year. If for some reason you want to look at my old log it is here.
I'm still with BigAl. Yesterday he started me on a new routine - the simple yet effective 'R' routine:
7min warm up
30mins R jelqs
Stamina work (kegels on one day, edging on the other)
5 min warm down
My most recent measuremnts (20/02/2012) are as follows:
BPFL: 12.6cm
BPSFL: 16cm
FG: 9.7cm
EL: 18.6cm
BEG: 12.6cm
MEG: 11.7cm
GEG: 11.1cm
If you are wondering about the title, I intend to get into pumping very soon in an effort to increase girth, as that is my primary concern right now.
OnwardCurrent (20/02/2012) - BPEL: 7.3" (+0.8") MEG: 4.6" (+0.3")
Short Term Goal - BPEL: 7.5" MEG: 4.75"
Long Term Goal - BPEL: 8.5" MEG: 5.75"
My Log
- 02-28-2012 #2
What's an R jelq?
PEGym Theme Song: http://www.youtube.com/watch?v=RH76tfDxm7Y
- 02-28-2012 #3
- Join Date
- Jul 2010
- Location
- Australia
- Posts
- 487
Basically it is a quick one handed jelq. You milk in an upward direction, switching hand every 10 reps.
Edit: R, btw is the guy who gained 5 inches with this exercise alone.Last edited by Tharros; 02-28-2012 at 11:36 PM.
Current (20/02/2012) - BPEL: 7.3" (+0.8") MEG: 4.6" (+0.3")
Short Term Goal - BPEL: 7.5" MEG: 4.75"
Long Term Goal - BPEL: 8.5" MEG: 5.75"
My Log
- 02-29-2012 #4
- Join Date
- Jul 2010
- Location
- Australia
- Posts
- 487
29th Febuary, 2012
Warm up (7 mins)
R Jelqing (30 mins)
Edging (35 mins)
Warm down (5 mins)
PIs
+ve
-Larger flaccid
-Increased wood
-Increased hardness
-Easier to achieve errection
-Increase horniness
Neutral
-Temporary increase in size
-ve
none
Other:
I'm having some issues with the R jelqs in regards to getting errections. I don't think I'm use to the speed of them, as I have always done 3-5 sec strokes. I guess I will get use to them in time.Last edited by Tharros; 03-01-2012 at 05:52 PM.
Current (20/02/2012) - BPEL: 7.3" (+0.8") MEG: 4.6" (+0.3")
Short Term Goal - BPEL: 7.5" MEG: 4.75"
Long Term Goal - BPEL: 8.5" MEG: 5.75"
My Log
- 03-01-2012 #5
- Join Date
- Jul 2010
- Location
- Australia
- Posts
- 487
1st March, 2012
Warm up (7 mins)
R Jelqing (30 mins)
Warm down (5 mins)
60 1 sec kegels
12 5 sec kegels
6 10 sec kegels
3 20 sec kegels
2 30 sec kegels
1 60 sec kegel
30 1 sec rk
6 5 sec rk
3 10 sec rk
2 20 sec rk
2 30 sec rk
1 60 sec rk
PIs
+ve
-Larger flaccid
-Increased wood
-Increased hardness
-Easier to achieve errection
-Increase horniness
Neutral
-Temporary increase in size
-ve
noneCurrent (20/02/2012) - BPEL: 7.3" (+0.8") MEG: 4.6" (+0.3")
Short Term Goal - BPEL: 7.5" MEG: 4.75"
Long Term Goal - BPEL: 8.5" MEG: 5.75"
My Log
- 03-03-2012 #6
- Join Date
- Jul 2010
- Location
- Australia
- Posts
- 487
Ok I haven't posted because I've had my rest days. ATM I'm doing 4 on 3 off - I probably should have mentioned that.
Tommorow I continue, and also I measure.Current (20/02/2012) - BPEL: 7.3" (+0.8") MEG: 4.6" (+0.3")
Short Term Goal - BPEL: 7.5" MEG: 4.75"
Long Term Goal - BPEL: 8.5" MEG: 5.75"
My Log
- 03-18-2012 #7
- Join Date
- Jul 2010
- Location
- Australia
- Posts
- 487
Dammit. I haven't been posting
Well, in the past 2 weeks I have only managed 5 workouts. So that isn't so good. I will hopefully do the 4 this week though. I need to get consistency back.Current (20/02/2012) - BPEL: 7.3" (+0.8") MEG: 4.6" (+0.3")
Short Term Goal - BPEL: 7.5" MEG: 4.75"
Long Term Goal - BPEL: 8.5" MEG: 5.75"
My Log
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