·First workout today
·Basically 90 routine with a little tweak of my own
·Warm up
·15 mins with rice sock
·Stretches
·Helicopter Shakes (5 rev/sec) total set of 20
·Left, 25 Kegels, 10 circle stretches
·Right, 25 Kegels , 10 circle stretches
·Straight out, 25 Kegels, 10 circle stretches
·Straight up 25 Kegels 10 circle stretches
·Helicopter Shakes (5 rev/sec) total set of 20
·Jelqs (3-4 secs)
·50 wet Jelqs
·30 V Jelqs
·50 wet Jelqs
·30 V jelqs
·50 wet jelqs
·30 V Jelqs
·Edging
·20 Minutes
·COOL down
·5 mins with a damp cool rag
Basically 2 days on, 1 day off
Off days- Kegels..as much as can do...(minimum of 200)
·Basically 90 routine with a little tweak of my own
·Warm up
·15 mins with rice sock
·Stretches
·Helicopter Shakes (5 rev/sec) total set of 20
·Left, 25 Kegels, 10 circle stretches
·Right, 25 Kegels , 10 circle stretches
·Straight out, 25 Kegels, 10 circle stretches
·Straight up 25 Kegels 10 circle stretches
·Helicopter Shakes (5 rev/sec) total set of 20
·Jelqs (3-4 secs)
·50 wet Jelqs
·30 V Jelqs
·50 wet Jelqs
·30 V jelqs
·50 wet jelqs
·30 V Jelqs
·Edging
·20 Minutes
·COOL down
·5 mins with a damp cool rag
Basically 2 days on, 1 day off
Off days- Kegels..as much as can do...(minimum of 200)
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