I started this log in order to motivate myself and to remember what I did yesterday. Any advice is welcome.
O,L,R,D,U 30sec stretches and 10L 10R circle stretches
150 wet jelqs (1rep=2 strokes)
60 vjelqs (1rep=3 strokes)
30 UV (1rep=3strokes)
10 30sec Uli's
30 5sec Big Al's squeezes
O,L,R,D,U 30sec stretches and 10L 10R circle stretches
150 wet jelqs (1rep=2 strokes)
60 vjelqs (1rep=3 strokes)
30 UV (1rep=3strokes)
10 30sec Uli's
30 5sec Big Al's squeezes
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