Commie dragon log

[commie_dragon Junior Member Find all posts View Profile Close commie_dragon]

starting (April 22 2009): BPEL: 6.5 inches, EG: 4.9 inches


routine
10 min warm up

2 sets of basic stretch held for 45 seconds
2 sets of flacid bends held for 45 seconds
1 Internal strech for 1 minute
1 uli for 1 minute
250 kegels
8 minutes of basic jelqing.

this is really my 3rd month of PE, I started really just with 30 second stretches, jelqs and kegals, and have gradually added in a couple more exercises and added some time to my reps. I need to start a log cause I haven't seen any progress trying to record it all in my head so I wanna keep my mesurments written down. Any tips would be appreciated

also i plan on measuring every month

[remek Founder Find all posts View Profile Close remek]

Welcome to The Gym, commie! Good luck with your routine.

[commie_dragon Junior Member Find all posts View Profile Close commie_dragon]

I ended up taking a week off recently due to being really busy then too tired to bother. I'm getting back into my routine now, with a quick reinto period of short streches and jelqs

[commie_dragon Junior Member Find all posts View Profile Close commie_dragon]

may/22/09

BPEL: 6.7 (17 cm) inches, EG: 5.0 (12.7 cm) inches

good gains for 1 month.

[Lazy 8 Senior Member Find all posts View Profile Close Lazy 8]

may/22/09

BPEL: 6.7 (17 cm) inches, EG: 5.0 (12.7 cm) inches

good gains for 1 month.

Post your starting date and stats so we can be inspired by your progress!

[commie_dragon Junior Member Find all posts View Profile Close commie_dragon]

my official start date and stats are in the OP.

[commie_dragon Junior Member Find all posts View Profile Close commie_dragon]

starting
BPEL 6.5
EG 4.9

Current (June 22)

BPEL 7.0 In
EG 5.0

also I've noticed that my dick has been getting harder when erect with lots of blood in the head, also my orgasms are much better and I cum a lot harder and a lot more.

[commie_dragon Junior Member Find all posts View Profile Close commie_dragon]

was on vacation for two weeks so I also took it as time off from my routine. It tried to do small streches everyday whenever I was in the bathroom and I also did lots of kegels while I was sitting. I'm going back with a more aggressive routine now : 75 second uli, 2 sets of 60 second long stretches, 2 sets of 60 second long flaccid bends, 1 75 second internal stretch, 15 min of jelqs and 300-500 kegels

[slimjim Member Find all posts View Profile Close slimjim]

great job man. keep up the hard work..

[commie_dragon Junior Member Find all posts View Profile Close commie_dragon]

7/22/09
bpl- 7.1
eg- 5.0

minor gains
I need to gain some on girth though, any tips?

[commie_dragon Junior Member Find all posts View Profile Close commie_dragon]

8-24-09

bpl- 7.1
eg- 5.1

no length gain this month but got some girth which i needed.

[commie_dragon Junior Member Find all posts View Profile Close commie_dragon]

9-22-09
i've not done ANY real PE for probably a little less then a month. I will be starting a new routine tonight:
day 1 (length focus)
2 set 60 second stretches (set is 3 stretches, forward left right)
1 set of "helicopters" (set is 10 rotations clockwise, 10 counter clockwise)
5 30 second internal stretches
15 min of jelqs

day 2 (girth focus)
2 set of 60 second flaccid bends ( set is 3 stretches, forward left right)
1 75 second uli
20 horse squeeze

Mesurments (using new ruler, and will be using cm now on)
EL= 17.5 cm
eg 13 cm

[commie_dragon Junior Member Find all posts View Profile Close commie_dragon]

10-21-09
el- 17.5 cm
eg-13 cm

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Um...Are you really a Chinese communist? Just curious.

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

impressive size already.

Stay on a structured routine and be consistent. Sometimes it feels like a burden, but you can do it! It takes some practice. But you'll get used to it.