Results 1 to 5 of 5
Thread: OK Here i Start :)
LinkBack URL
About LinkBacks- 07-18-2012 #1Junior Member
- Join Date
- Jul 2012
- Posts
- 3
Today was my first day of exercising.
The routine was:
10 minute warm up
10 minutes of jelqing
5 minutes of basic stretching
and 3 sets of 20 kegels
I just wanted to ask how many times to exercise through the first weeks ( 2 or 3 times)?
Starting point
BPEL 5.9
EG 4.3
- 07-18-2012 #2Senior Member
- Join Date
- Jan 2011
- Location
- Scandinavia
- Posts
- 149
you could do like 2 days exercise then 1 day of then 2 days again ?
Or you could do 5 days on exercise and 2 days of.I am doing PE for myself.
MY log: https://www.pegym.com/forums/progres...d-torgern.html
- 07-18-2012 #3Senior Member
- Join Date
- Jun 2012
- Location
- Vectis, Esper Shard of Alara
- Posts
- 825
You should start with a beginner's routine, https://www.pegym.com/forums/beginne...t-growing.html, and after the 90 days of it either choose an intermediate routine or make your own. Please follow this routine!
Best of lucks!
Everman.Start: 20/June/2012 (1st start):
BPEL: 17cm (6.69")
MSEG: 12.5cm (4.92")aprox
Current(28/July/2013)
BPEL:19.9cm(7.83")/NBPEL:17.5cm (6.89")
MSEG:12.7cm (5.00")
Current goal:NBPEL:20cm(7.87")
MSEG:14cm(5.51")
Relentlessly forward, without regret, pain or forgiveness.
- 07-18-2012 #4Junior Member
- Join Date
- Jul 2012
- Posts
- 3
Thanks Everman!!
I'll start with it.
- 07-18-2012 #5Senior Member
- Join Date
- Jun 2012
- Location
- Vectis, Esper Shard of Alara
- Posts
- 825
Why thank you, and you know, I'd be very happy if your gratitude could lead you to give me some reputation?
Start: 20/June/2012 (1st start):
BPEL: 17cm (6.69")
MSEG: 12.5cm (4.92")aprox
Current(28/July/2013)
BPEL:19.9cm(7.83")/NBPEL:17.5cm (6.89")
MSEG:12.7cm (5.00")
Current goal:NBPEL:20cm(7.87")
MSEG:14cm(5.51")
Relentlessly forward, without regret, pain or forgiveness.
Reply With QuoteSimilar Threads
-
About to start!
By cromafia1 in forum Introduce YourselfReplies: 8Last Post: 09-23-2011, 12:06 AM -
a new start
By bulldog90 in forum Introduce YourselfReplies: 2Last Post: 06-09-2010, 05:26 PM -
Where do I Start
By Coolz in forum Beginner's ForumReplies: 2Last Post: 12-31-2009, 10:13 AM -
i start once more
By ire in forum Beginner's ForumReplies: 2Last Post: 12-25-2009, 03:45 PM -
We all start somewhere...
By fr0zt72 in forum Progress ForumReplies: 0Last Post: 12-15-2009, 04:16 PM
4/16/2021 10 min warm up 15...
Dandy1 Progress Log