new start - "rammln method"

[dogg Member Find all posts View Profile Close dogg]

So, my goal is the following:
I will try to prove "rammeln method".

I have not regulary practising PE due to lack of free time - but this is very bad excuse!
I will dedicate myself to "rammeln method" and see if it works.
The main goal will be improving EQ.

First step:

Week 1 - Week 6
beginners routine I - splitted - 5on2off


~5 pm under the shower
- 5min warmup (hot water, massage)
- 10min wet-jelqs (babyoil)
- 5min cool down (hot water, massage)
- 2-3min ballooning

~9pm
- 5min warmup (infrared lamp, massage)
- 15min basic-stretches in all directions
- 5min wet-jelqs (babyoil)
- 5-10min cool down (infrared lamp, massage)
- 5-10min ballooning

And will be photo-documented!

[INeed2InchesMoreGirth Junior Member Find all posts View Profile Close INeed2InchesMoreGirth]

Hey, I'm new here, are there any video tutorials on how to do this excercises? Like what is ballooning? What do basic stretches consist of and how do I properly do wet jelqs?