So, my goal is the following:
I will try to prove "rammeln method".
I have not regulary practising PE due to lack of free time - but this is very bad excuse!
I will dedicate myself to "rammeln method" and see if it works.
The main goal will be improving EQ.
First step:
And will be photo-documented!
I will try to prove "rammeln method".
I have not regulary practising PE due to lack of free time - but this is very bad excuse!
I will dedicate myself to "rammeln method" and see if it works.
The main goal will be improving EQ.
First step:
Week 1 - Week 6
beginners routine I - splitted - 5on2off
~5 pm under the shower
- 5min warmup (hot water, massage)
- 10min wet-jelqs (babyoil)
- 5min cool down (hot water, massage)
- 2-3min ballooning
~9pm
- 5min warmup (infrared lamp, massage)
- 15min basic-stretches in all directions
- 5min wet-jelqs (babyoil)
- 5-10min cool down (infrared lamp, massage)
- 5-10min ballooning
beginners routine I - splitted - 5on2off
~5 pm under the shower
- 5min warmup (hot water, massage)
- 10min wet-jelqs (babyoil)
- 5min cool down (hot water, massage)
- 2-3min ballooning
~9pm
- 5min warmup (infrared lamp, massage)
- 15min basic-stretches in all directions
- 5min wet-jelqs (babyoil)
- 5-10min cool down (infrared lamp, massage)
- 5-10min ballooning
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