Nygiants8994 Progress log

[nygiants8994 Junior Member Find all posts View Profile Close nygiants8994]

18 Years old. 6'0 180lbs
Approximate measurements:
BPEL: 5.8in
GEG:4.1-2in
MEG:4.3in
BEG:4.75in
Does everyone measure when they are close to PONR, because that's when I measure because I feel I am the biggest at this point?

This will be my first post as I just finished my first session of PE.
My first session:
7 Minute warm up with heated pad that was put in Microwave for 45 seconds.
x2 30 second stretches Left/right up/down
About 50 Jelqs at about 50% erection
Warm down in Hot shower.

I plan on Doing this routine and add intensity/time to everything as time goes on.

A few questions I have:
1.It seemed like my dick wanted to turtle when I was doing the stretching. Why is this and how do I prevent it?
2.What exercises should i do to keep a nice flaccid hang all day and decrease turtling?
3. Do bed fowfers increase flaccid hang and should I do them all night while I am asleep?
4. I really want to do V-Jelqs as well but when I try to do them it feels awkward, so I would appreciate it if someone can help me and let me know how to do them correctly because I want them to be apart of my routine.
5.

Thank you to everyone for the replies!

[nygiants8994 Junior Member Find all posts View Profile Close nygiants8994]

Can someone please help me out? I would really appreciate it!

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

You're a Giants fan? Why didn't you tell me you were here? What help do you need?

[nygiants8994 Junior Member Find all posts View Profile Close nygiants8994]

Haha guess I'm not the only one. I have quite a few questions.
How do you prevent turtling throughout the day? Can you explain how to kegel everytime i try it I don't know if I am doing it right. Are you supposed to measure while edging? Are you supposed to kegel while having sex to stop yourself from Cumming?
Thanks man I appreciate the help.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Bed fowfer, which you do for 20-30 minutes a night will increase flaccid withtime, just give it time.
When you go to pee, stop yourself. The muscles you are contracting are what is known as the kegal muscles. Do it often throughout the day.

Throw the ruler away for now and don't think of anything while you're having sex but sex.
Pm me anytime you don't get answers here fast enough.

[nygiants8994 Junior Member Find all posts View Profile Close nygiants8994]

Thank you man really appreciate it

[nygiants8994 Junior Member Find all posts View Profile Close nygiants8994]

Going to do my second session tonight. Going to throw some bed fowfers into it. Can someone please tell me how to correctly do bed fowfers. And should I be doing the stretches flaccid?

[abiggerone Member Find all posts View Profile Close abiggerone]

Always do stretches flaccid.

[nygiants8994 Junior Member Find all posts View Profile Close nygiants8994]

I ended up not doing that session the other night, But I did tonight. Here is what I did:
10 minute heated pad warm up
3x stretching 30 secs up/down left/right
50-75 OK jelqs trying to do 4 second strokes
10 min hot shower warm down
5-10 bed fowfers

Can some veterans please review what I've done and give me some tips, especially tips to make sure i am effectivley doing the jelqs and stretching. Also, how exactly do you do your bed fowfers?

[nygiants8994 Junior Member Find all posts View Profile Close nygiants8994]

08/11/12
10 minute hot pad warm up
2x stretching 30 secs up/down left/right
5 JAI stretches (2 second stretch, 2 second hold it without stretch)
50-75 OK jelqs (3-4 second)
5-10 min warm down hot pad

[nygiants8994 Junior Member Find all posts View Profile Close nygiants8994]

Any suggestions/helpful tips

[nygiants8994 Junior Member Find all posts View Profile Close nygiants8994]

08/12/12

12 minute hot pad warm up 50 seconds in microwave
3x stretching up/down left right
65 OK jelqs (3 seconds) 1rep=both hands
10 minute hot shower warm down

Decided I will be taking measurements every 2 weeks for progress

[UpcomingStallion Senior Member Find all posts View Profile Close UpcomingStallion]

Try adding some more stuff. That's a pretty light routine.

[nygiants8994 Junior Member Find all posts View Profile Close nygiants8994]

08/25/12 1:30am



10 minute hot pad warm up 10 min
7 min of stretching Down, up Left and Right
About 20 JAI stretches
About 75 OK jelqs and about 10 V jelqs (Really need some help on the V jelqs, they just feel awkward to me)
What is the ideal jelq level when it comes to erection quality?

Doing another session tonight, Before work at 5pm

[nygiants8994 Junior Member Find all posts View Profile Close nygiants8994]

08/25/12 4:30pm
Did some stretching for about 5-8 minutes after a 10 min hot pad warm up
Still need some advice for maximizing my success