Marek & PESG routine

[marek Member Find all posts View Profile Close marek]

Hi guys,

it's been a while since i registered here. I've read quite a lot, not only in here but also from another site, called *************.

After I managed to understand some unclear words and exercises, I started doing PE (that was at the beginning of 2012.) BUT it did not last long,..only 2 months or less. So I started/continued doing PE again one month ago ...of course I measured both, length and girth with a self made tailoring meter.

I measured again yesterday (after 30+ days of PE) and I was a bit disappointed...'cause i did not see some progress, either in length or in girth. Although it feels meatier and healthier under the hands (that is from a subjective experience).

I still work on PESG's progress routine...I'm sorry he does not occur online anymore but I believe he gives true hope.

This time I measured bone pressed (because one of as told me it's the most accurate). I hope when I upload a picture next time that I'll see some more gains. [Attached Images]

This is what I did for the last 30+ days:

29.6.2012	30.6.2012	1.7.2012
Warm Up 10-15 min	Warm Up 10 min	-
4x Basic stretch (5x Straight out)	4x Basic stretch (5x Straight out)	-
Wet Jelq 10 min	Wet Jelq 10 min	-
Kegels 100 (1=5s)	Kegels 4 min (random)	-
Edge 20 min	Edge 8 min	-
Skin re. 7 min	Skin re. 4 min	-

2.7.2012	3.7.2012	4.7.2012	5.7.2012	6.7.2012
Warm Up 10 min	Warm Up 10 min	Warm Up 10 min	-	rest (Warm Up 10 min)
4x Basic stretch (5x Straight out)	4x Basic stretch (5x Straight out/in)	4x Basic stretch (5x Straight out)	-	-
Wet Jelq 10 min	-	Wet Jelq 10+ min	-	-
-	-	-	-	-
Edge 4 min	Edge 4min	Edge 5 min	-	-
Skin re. 4 min	-	Skin re. 2 min	-	-

7.7.2012	8.7.2012	9.7.2012	10.7.2012
?	?	?	?
?	?	?	?
?	?	?	?
?	?	?	?
?	?	?	?
?	?	?	?

11.7.2012	12.7.2012	13.7.2012	14.7.2012	15.7.2012	16.7.2012
Warm Up 10 min	Warm Up 10 min	Warm Up 10 min	Warm Up 10 min	Warm Up 15 min	-
2x Basic stretch	5x Basic stretch (6x Straight out)	4x Basic stretch (5x Straight out)	2x Basic stretch (3x Straight out)	4x Basic stretch (5x Straight out)	-
-	Wet Jelq 30x	Wet Jelq 60x	-	-	-
-	-	-	-	-	-
?	?	?	?	-	-
-	Skin re. 2 min	Skin re. 2 min	-	-	-

17.7.2012	18.7.2012	19.7.2012
Warm Up 10 min	Warm Up 10 min	-
5x Basic stretch (6x Straight out/up)	6x Basic stretch (7x Straight out)	-
-	Wet Jelq 100x	-
-	-	-
Edge 5 min	Edge 8 min	-
-	-	-

20.7.2012	21.7.2012	22.7.2012
Warm Up 6 min	Warm Up 9 min	-
6x Basic stretch (7x Straight out)	4x Basic stretch (5x Straight out)	-
-	-	-
-	-	-
Edge 5 min	Edge 4 min	-
-	-	-

23.7.2012	24.7.2012	25.7.2012	26.7.2012	27.7.2012
Warm Up 9 min	Warm Up 9 min	Warm Up 9 min	Warm Up 10 min	-
4x Basic stretch (5x Straight out)	4x Basic stretch (5x Straight out)	5x Basic stretch (6x Straight out)	4x Basic stretch (5x Straight out)	-
-	-	Wet Jelq 40x	Dry Jelq 60x	-
-	-	-	-	-
Edge 10 min	Edge 10 min	Edge 3 min	Edge 4 min	-
-	-	-	-	-

28.7.2012	29.7.2012
Warm Up 10 min	-
4x Basic stretch (5x Straight out)	-
-	-
-	-
-	-
-	-

30.7.2012	31.7.2012	1.8.2012	2.8.2012	3.8.2012
Warm Up 12 min	Warm Up 10 min	Warm Up 10 min	Warm Up 10 min	Warm Up 10 min
4x Basic stretch (5x Straight out)	4x Basic stretch (5x Straight out)	5x Basic stretch (6x Straight out)	4x Basic stretch (5x Straight out)	4x Basic stretch (5x Straight out)
Dry Jelq 40x (fail)	Dry Jelq 100x	Dry Jelq 100x	Dry Jelq 100x	Dry Jelq 100x
-	-	-	-	-
Edge 10 min	Edge 5 min	Edge 6 min	Edge 4 min	Edge 6 min
-	-	-	-	-

4.8.2012	5.8.2012	6.8.2012
-	-	Warm Up 9 min
-	-	5x Basic stretch (6x Straight out)
-	-	Dry Jelq 180x
-	-	-
-	-	Edge 6 min
-	-	-

What I did not say..i'll continue with 3 days ON and 1 day OFF.

Cheers!

[UpcomingStallion Senior Member Find all posts View Profile Close UpcomingStallion]

How do you edge for 3 minutes? Like bring yourself to the PONR once and call it quits?

Also, perhaps the reason your not seeing results is because you're not putting forth the effort? Well, perhaps putting forth the effort but just in the wrong manor.

Between July 20th-25th you didn't jelq at all, just stretches. Why was this? Also, are you not warming down? This is just as important as warming up because it helps keep you plump through out the day.

[marek Member Find all posts View Profile Close marek]

How do you edge for 3 minutes? Like bring yourself to the PONR once and call it quits?

Hahahaha
No,...the reason I edge that short is 'cause I have no privacy...Actually, I manage to complete stretching & jelqing, but sometimes just one of them or none of them :\ When my mum enters the flat first she asks is "What are you doing for so long in the bathroom?" It becomes embarrasing (the same happened today)

Also, perhaps the reason your not seeing results is because you're not putting forth the effort? Well, perhaps putting forth the effort but just in the wrong manor.

I am not familiar whit this phrase "putting forth the effort" ...but if you think I'm not trying hard enough you are wrong my friend. Complete seasons I make (warm up+stretching+jelqing+edge) last for approximately one hour.

Between July 20th-25th you didn't jelq at all, just stretches. Why was this? Also, are you not warming down? This is just as important as warming up because it helps keep you plump through out the day.

The answer on the first sentence is, again, in the first paragraph.

Regarding warm up here is the answer (QUOTE, user PESG):
"This question may come up so I will answer it now. I never did a warm-down or a cool-down in any of my routines. I always conclude PE with edging. I can't honestly say whether it is beneficial to either because I never did it. However, I would bet money that edging, in the long run, is a much better conclusion to warming or cooling down."

Apart from the main problem (privacy) I won't give up, not this time...I hope I'll show people (skeptical in the foreground As I was or maybe still Am) true pictures, comparable (with measurement) apart from the crap thread called Photos where people show their penis...and all remains on that. (I hope you understand what i'm saying though i have difficulties with english)

Cheers!

[marek Member Find all posts View Profile Close marek]

New report:

6.8.2012	7.8.2012	8.8.2012	9.8.2012
Warm Up 9 min	Warm Up 10 min	Warm Up 9 min	-
5x Basic stretch (6x Straight out)	4x Basic stretch	5x Basic stretch (6x Straight out)	-
Dry Jelq 180x	Dry Jelq 200x	Dry Jelq 200x	-
-	-	-	-
Edge 6 min	Edge 10 min	Edge 2x7 min	-
-	-	-	-

10.8.2012	11.8.2012	12.8.2012	13.8.2012	14.8.2012	15.8.2012
Warm Up 10 min	Warm Up 10 min	on holiday	on holiday	on holiday	on holiday
5x Basic stretch (6x Straight out)	4x Basic stretch (5x Straight out)	-	-	-	-
Dry Jelq 200x	Dry Jelq 160x	-	-	-	-
-	-	-	-	-	-
Edge 9 min	Edge 10 min	-	-	-	-
-	-	-	-	-	-

16.8.2012	17.8.2012	18.8.2012	19.8.2012
Warm Up 10 min	Warm Up 10 min	Warm Up 10 min	-
4x Basic stretch (5x Straight out)	4x Basic stretch (5x Straight out)	5x Basic stretch (6x Straight out)	-
Dry Jelq 150x	Dry Jelq 160x	Dry Jelq 200x	-
-	-	-	-
Edge 11 min (dangerous )	Edge 20 min	Edge 22 min	-
-	-	-	-

20.8.2012	21.8.2012	22.8.2012	23.8.2012
Warm Up 10 min	-	Warm Up 10 min	Warm Up 10 min
4x Basic stretch (5x Straight out)	-	4x Basic stretch (5x Straight out)	4x Basic stretch (5x Straight out)
Dry Jelq 220x	-	Dry Jelq 50x	Dry Jelq 150x
-	-	-	-
Edge 15 min	-	-	Edge 13 min
-	-	-	-

24.8.2012	25.8.2012	26.8.2012
Warm Up 10 min	-	-
5x Basic stretch	-	-
Dry Jelq 210x	-	-
-	-	-
Edge 10 min	-	-
-	-	-

27.8.2012	28.8.2012	29.8.2012	30.8.2012
Warm Up 10 min	Warm Up 7 min	Warm Up 8min	-
4x Basic stretch (5x Straight out)	5x Basic stretch (6x Straight out)	4x Basic stretch (5x Straight out)	-
-	Dry Jelq 170x	Dry Jelq 60x	-
-	-	-	-
-	Edge 13 min	Edge 8 min	-
-	-	-	-

As you can see this month has been more successful than the last one when it comes to privacy, consistency, jelqing.

Here are my results (as you can see my head turned to the left, and still keeps' :S ):

ca 16 cm

[Attached Images] -> 1st post

[marek Member Find all posts View Profile Close marek]

Some pictures from last night (without measurements):


(2 months and 6 days till now)

[marek Member Find all posts View Profile Close marek]

Expect a new message in a couple of days (i was very surprised today)

[marek Member Find all posts View Profile Close marek]

New report:

31.8.2012	1.9.2012	2.9.2012	3.9.2012
Warm Up 10 min	Warm Up 10 min	Warm Up 10 min	-
5x Basic stretch (6x Straight out)	5x Basic stretch (6x Straight out)	5x Basic stretch (6x Straight out)	-
Dry Jelq 150x	Dry Jelq 100x	Dry Jelq 150x	-
-	-	-	-
Edge 35 min	Edge 10 min	Edge 15 min	-
-	-	-	-

4.9.2012	5.9.2012	6.9.2012	7.9.2012	8.9.2012
Warm Up 12 min	-	-	Warm Up 12 min	-
5x Basic stretch (6x Straight out)	-	-	5x Basic stretch (6x Straight out)	-
Dry Jelq 160x	-	-	Dry Jelq 200x	-
-	-	-	-	-
Edge 25 min	Edge +15 min	Edge +15 min	Edge 25 min	-
-	-	-	-	-

9.9.2012	10.9.2012	11.9.2012	12.9.2012
Warm Up 10 min	Warm Up 8 min	Warm Up 10 min	-
4x Basic stretch (5x Straight out)	4x Basic stretch (5x Straight out)	5x Basic stretch (6x Straight out)	-
Dry Jelq 200x	Dry Jelq 200x	Dry Jelq 100x	-
-	-	-	-
Edge 25 min	Edge 60 min	Edge 55 min	-
-	-	-	-

13.9.2012	14.9.2012	15.9.2012	16.9.2012
-	Warm Up 6 min	Warm Up 10 min	-
-	4x Basic stretch (5x Straight down)	4x Basic stretch	-
-	Dry Jelq 122x	-	-
-	-	-	-
-	Edge 12 min	Edge 10 min	-
-	-	-	-

17.9.2012	18.9.2012	19.9.2012	20.9.2012
-	Warm Up 10 min	Warm Up 10 min	-
-	3x Basic stretch	4x Basic stretch (5x Straight down)	-
-	-	Dry Jelq 160x	-
-	-	-	-
-	-	Edge 20 min	-
-	-	-	-

21.9.2012	22.9.2012	23.9.2012	24.9.2012	25.9.2012
Warm Up 10 min	-	Warm Up 10 min	-	Warm Up 10 min
3x Basic stretch	-	4x Basic stretch (5x Straight down)	-	4x Basic stretch (5x Straight down)
-	-	Dry Jelq 60x	-	Dry Jelq 100x
-	-	-	-	-
-	-	Edge 10 min	-	Edge 16 min
-	-	-	-	-

26.9.2012	27.9.2012	28.9.2012	29.9.2012	30.9.2012
-	Warm Up 12 min	-	Warm Up 12 min	-
-	4x Basic stretch (5x Straight down)	-	4x Basic stretch (5x Straight down)	-
-	-	-	Dry Jelq 55x	-
-	-	-	-	-
-	Edge 60+ min	-	Edge 20+ min	-
-	-	-	-	-

ca 16,4 cm

[Attached Images] -> 1st post

There's a little thing to mention. I did meassure before I started PE 3 months ago but unfortunately I lost data on my laptop. And I can't remember what my starting stats were. As I progressed during PE approximately 0,3-0,4 cm/per month I can only guess that I might start at 15,4 cm. Please, don't take me wrong.

And second, I'll do a circumcision in few days/weeks so I'll have to pause for some time. Any suggestions?

You feel free to comment...

[marek Member Find all posts View Profile Close marek]

And this is how it looks like after circumcision nearly 4 weeks ago. Only one seam left

IMAG1709.jpg

[Robberman Senior Member Find all posts View Profile Close Robberman]

The surgeon did a good job with yours.

[marek Member Find all posts View Profile Close marek]

The surgeon did a good job with yours.

I agree, I'm very greatful to him

[marek Member Find all posts View Profile Close marek]

I decided to continue PEing in a few days...

[marek Member Find all posts View Profile Close marek]

just to have those pics as i decided to continue PE...but this time Cut

IMAG2022.jpg
IMAG2024.jpg
IMAG2029.jpg
IMAG2030.jpg

[marek Member Find all posts View Profile Close marek]

Started again TODAY

Happy pe-ing to everyone

...

[marek Member Find all posts View Profile Close marek]

Today starting all over again.
Back to the basics