so now that i am at days 7 from starting my PE
i had a 1 unorganized rest day for some reasons
and today i have done a workout session i think its good :
stretches "i think i need to work on my erection as every time i touch it it gets erected very fast but today was better than before"
jelqs "was good at decent erection level i think "
side note : (i measured today before session and i think that i measured before wrong but now i think i got it right anyway it was 16.2 cm (6.37'' inch) girth same)
also i decided to get 6 abs muscle so maybe with my 90 day program in PE i can make abs exercises so i though i will keep a tracking it within the same log
program will be 20 rep crunches,20 sec rest , 20 sit ups , 20 sec rest , 20 leg lifts
results in 6 weeks (well i got 4 years with PE exercise )
i had a 1 unorganized rest day for some reasons
and today i have done a workout session i think its good :
stretches "i think i need to work on my erection as every time i touch it it gets erected very fast but today was better than before"
jelqs "was good at decent erection level i think "
side note : (i measured today before session and i think that i measured before wrong but now i think i got it right anyway it was 16.2 cm (6.37'' inch) girth same)
also i decided to get 6 abs muscle so maybe with my 90 day program in PE i can make abs exercises so i though i will keep a tracking it within the same log
program will be 20 rep crunches,20 sec rest , 20 sit ups , 20 sec rest , 20 leg lifts
results in 6 weeks (well i got 4 years with PE exercise )
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