2nd2most journal & progress log

[2nd2most Member Find all posts View Profile Close 2nd2most]

O.K. So I have officially been doing the JP90 routine for one month now. I have added an additional 50 kegels & 50 reverse kegels each held for 10-15 seconds. I have come to the conclusion that to show true commitment, I need to keep a progress log. Also, I want to see how all the hard work is paying off and use that for continued motivation.

My starting measurements:

BPEL 6.75
EG 5.25 (mid shaft)
BPSFL 6.25
FG 4

Short term goal

BPEL 7
EG 5.5

I will post how my workouts go and will post my updated measurements tomorrow.

[2nd2most Member Find all posts View Profile Close 2nd2most]

Rest day today. My EQ was 10+ this morning. Here are my updated measurements that I attribute to newbie gains and EQ:

BPEL 7
MEG 5.5
BPSFL 6.7
FG 4.5

Gettin some tonight so I'm saving my strength.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Is that flacid length stretched?

[2nd2most Member Find all posts View Profile Close 2nd2most]

Good catch. Yes, that would be crazy if not!

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Very good gains.

[2nd2most Member Find all posts View Profile Close 2nd2most]

Thanks Pegasus, if anything I know I am increasing my health!

[2nd2most Member Find all posts View Profile Close 2nd2most]

excellent work outs saturday and sunday. I went for the rice sock for the warm up which was a great change since I can just lie there in bed and get an extra few moments of rest while I warm up. I also did my stretching in bed to which I enjoyed.

My EQ has been pretty awesome. I have been incorporating some edging as well (no release, saving that for sex). That has probably increased my EQ as well.