Announcement

someone_like_u · 09-02-2012, 08:32 PM

Welcome to the gym. So glad you're turning her childish comment into something positive in your life & you realize she was just trying to hurt you with her words.

Good luck and happy gaining

BigO · 09-02-2012, 08:45 PM

Welcome to the gym. I agree with Someone_like_u, it is good that you already know she said that too hurt you. You are not small at all. Stay safe and read when you can, take a look in the beginner forums and enjoy the gym.

exwifeh8r · 09-07-2012, 12:40 PM

Thanks for the comments! I love this place!

exwifeh8r · 09-07-2012, 03:04 PM

Week 5 Log

Monday: 2 hours extender @ 7.375" 30 min dry jelq (3 - 10 minute sessions)
Tuesday: 1 hour extender @ 7.375" 15 min wet jelq
Wednesday: Off
Thursday: 2 hours extender, 1 hr @ 7.375", 1 hr @ 7.5",10 minutes leg tuck stretches
Friday: 2.5 hrs extender @ 7.5", 5 min. leg tuck stretches, 25 minutes dry jelq, 10 minutes side fowfer
Saturday: 1 hr extender @ 7.5", 1 hr extender @ 7 9/16"
Sunday: Off

Total extender time (week): 9.5 hrs.
Total extender time (all): 80.5 hrs.

Upper body workout on Monday, Wednesday, and Friday

Total workout time (week): 4 hrs
Total workout time (all, start date 4/1): 74 hrs

NOTES:

* Been taking Fish oil supplements for a few weeks now, and decided to add to the supplement list to see if I get any positive effects. Will be taking 3000 mg fish oil, 2000 mg Acai extract, 500 mg Grape seed oil, 2000 mg L-Arginine, 2000 mg Horny Goat weed, and a Mens 1-a-day multi vitamin, per day.

exwifeh8r · 09-10-2012, 04:24 PM

Week 6 Log

Monday: 1.75 hrs extender @ 7 9/16", 1.25 hrs extender @ 7.625"
Tuesday: 1 hr extender @ 7.625", 30 min dry jelq, 15 min leg tuck stretches
Wednesday: 1.5 hr extender @ 7.625", 30 min dry jelq, 50 kegels
Thursday: 2 hrs extender @ 7.625", 10 min leg tucks, 10 min manual stretches, 25 min wet jelq
Friday: 1.5 hrs extender @ 7.75", 15 minutes manual stretching
Saturday: Rest

Total extender time (week): 9 hrs
Total extender time (all): 89.5 hrs

Upper body workout on Monday, Wednesday, and Friday

Total workout time (week): 3.5 hrs
Total workout time (all, start date 4/1): 77.5 hrs

NOTES:

* Tried the "noose" strap for my extender. NEVER AGAIN!! When I took it off it burned so bad. The comfort strap is definitely the way to go.

* [Friday] For some reason the last week and a half I have experienced extreme fatigue during the daylight hours. Its always hard to tell if my feeling like shit is just a product of divorce stress, but it seemed coincidental that I started taking all the extra supplements right before I started feeling like this. I am going to take a few days off the supplements, except for the fish oil, to see if the fatigue is affected.

exwifeh8r · 09-17-2012, 12:52 AM

Week 7 Log

Rested on Saturday this week, gonna start using Sunday as my "beginning of week"...

Sunday: 2.5 hrs extender @ 7 3/4", 50 kegels
Monday: 2 hrs extender @ 7 3/4", 15 minutes leg tucks, 15 min dry jelq, 15 min manual stretching
Tuesday: Extender 0.75 hr @ 7 3/4", 1.25 hr @ 7 13/16", 1.5 hr @ 7 7/8", 15 min manual stretching, 10 min leg tucks
Wednesday: Off
Thursday: 1.5 hr extender @ 7 3/4", 10 min leg tucks
Friday: Extender 1 hr @ 7 3/4", 0.5 hr @ 7 13/16", 100 kegel, 10 min manual stretching
Saturday: Off

Total extender time (week): 11 hrs
Total extender time (all): 100.5 hrs [ 70,350 gram-hours (gh) ]

Upper body workout on Wednesday

Total workout time (week): 1.25 hrs
Total workout time (all, start date 4/1): 78.75 hrs

NOTES

* [Sunday] My EQ seems to NOT be improving still. I am not sure if I can still blame this on the stress of the divorce, which I have been. I hate my soon-to-be but I love her still too and unfortunately she is the only one I want right now. Why arent I out there chasing?!?!?!?! Why isnt my 2nd head doing the thinking these days, now that it can?!?!?!?

* [Monday] Reading more on extenders. Some seem to be of the thought that it shouldnt be used as something to stretch it to the max. Others seem to be in the thought that you should, but when you do, it should only be 1-1.5 hrs per day. I definitely have been one to stretch it to the max. Perhaps I should cut down on the amount of hours worn like this. I will wait to take measurements at the beginning of October, and decide from there.

* [Monday] It seems like my fatigue has gone away since I stopped taking the supplements 4 days back. I'm thinking I was definitely overdosing on something. I'm going to start again on the mens 1-a-day multi, and the Acai extract, along with the fish oil, and see what that does.

* [Tuesday] This morning I got some morning wood that wouldnt go away for at least 5 minutes. Probably my hardest erection since the wife moved out. I was so extatic, especially since lately I was starting to worry if my EQ would ever go back up. Needless to say the excitment caused me to start PE'ing right away!!

exwifeh8r · 09-23-2012, 11:55 PM

Week 8 Log [ Sept 23 - 29, 2012 ]

Sunday: 10 min stretching, 50 kegels
Monday: Extender 0.5 hr @ 7 3/4" 0.5 hr @ 7 13/16", 0.5 hr @ 7 7/8", 15 min stretching, 25 minute wet jelq
Tuesday: Off
Wednesday: 10m man. stretch, Extender 1.5h @ 7.5", .5h @ 7 3/4", .5h @ 7 13/16", 20m dry jelq, 100 kegels, 13m edging
Thursday: 10m manual stretch, Extender 1.5h @ 7 13/16", 1h @ 7 3/4", 10m manual stretch, 30m wet jelq
Friday: Extender 2.5h @ 800g, 1h @ 1000g, 10m manual stretch
Saturday: Extender 2h @ 800g, 150 kegels, 10m manual stretch

Total extender time (week): 12 hrs [ 9600 gh ]
Total extender time (all): 112.5 hrs [ 80,150 gh ]
Max BPXL: 7 7/8"

Total jelqing time (week): 1 hr 15 min
Total jelqing time (all): 5 hr 15 min

Total stretch time (week): 65 min
Total stretch time (all): 4 hr 55 min

Upper body workout on Sunday, Thursday

Total workout time (week): 2.25hr hrs
Total workout time (all, start date 4/1): 81 hrs

NOTES

* [Monday] Next week is measurement time! Cant wait.

* [Tuesday] Kimmy

* [Wednesday] EQ is starting to get better, i think. fatigue has subsided. I think I was overdoing it on one or some of the vitamins and was getting bad side effects. I'm going to add to the supplements one by one every few weeks to see what each one has effect on me. Right now I am still only doing the Mens multi and fish oil.

* [Thursday] Been slacking on the upperbody workouts lately. In the last 14 days, Ive only worked out 3 times. Got a good one in tonight. Gotta keep the motivation. No weight gained so far this month, but none lost either.

* [Friday] Damn. I just realized that for a few months now I was looking at how to read the extenders "tension" the wrong way. I always had thought that by pushing the extender all the way in to 2100g, strapping in, then letting go, that that was applying 2100g tension. Jeez. When I let go, the extender extends back to almost full length, not quite, but almost. I always adjust the extender so that my penis is as long as it can get. I know its as long as it can get because as I turn the adjustment screws, the extender springs start contracting. Ive always just kept it at the first line (or just under it to where I cant see that line anymore) as I used that as a gauge that it ain't gettin' no longer (my penis). Well tonight I realize what Ive been doing basically is setting it to the first tension line and applying maybe 700-900g of force. I guess thats a good thing, as any thought I had of me overdoing it to start has just been erased. So tonight I increased the tension to about 1000-1100g, and holy shit, what a difference. Shit slmost hurts, not hurts, but I definitely feel the stretch burn now. I also realized that keeping track of "how long" I am extended to, or the BPXL, is possibly useless. What I think matters will be gram-hours. From now I will keep track of both. Im going to assume 800g of force on my previous 104 hours of extender use. Damn, cant believe it took me that long to figure that out.

* [Friday] EQ is definitely better, sexual drive starting to come back a little. Am I finally getting over my soon-to-be ex? I hope so.

* [Saturday] Now realizing that I didnt even have 800g of tension through my first few months of use on the extender. Recalculating using 700g, it might have even been less than that.

exwifeh8r · 09-30-2012, 03:32 PM

Week 9 Log [ Sept 30 - Oct 6, 2012 ]

Measurement Week [ Measurements taken on Oct 1 ] [ 7" Club - New Member!!! ]
I feel lucky. Gained 3/8" my first month, and another 3/8" this past month... am now 7.25" bone pressed. HOLY SHIT!!!! I am so excited. I just cant say how happy I am, and how much I appreciate finding this site with all the useful information and helpful members.

October Measurments:

	BPEL	NBPEL	EG	BPFL	NBPFL
October	7.25"	6.625"	5.125"	5.0"	4.5"
Month Gains	+ 3/8"	+ 1/4"		+ 1/4"	+ 1/4"
Total Gains	+ 3/4"	+ 5/8"	+ 1/4"	+ 1/2"	+ 3/8"

Max BPXL: 7 13/16"

	Extender	Stretching	Jelq/Girth Ex.	Kegels	Workout	Fat	Carbs(Sugar)	Protein	Calories
Sun					1.25h
Mon	3h @700g	10m	10m	150
Tue	3h @700g	10m			1.25h	62g	379g (156g)	144g	2610
Wed	1.5h @700g	10m	40m			88g	292g (164g)	88g	2190
Thu	2.5h @700g 1h @600g		30m		1.25h	99g	441g (212g)	190g	3370
Fri	1h @700g		30m	100		90g	425g (234g)	95g	2760
Sat	3h @700g					72g	282g (161g)	116g	2460
WEEK	14h 9600 gh	30m	1h 50m	250	3.75h
TOTALS	120h 89,7500gh	5h 25m	7h 5m		84.75h

NOTES

* [Sunday] Tomorrow is measurement time! Cant wait. I "think" its a bit bigger. So excited to see if I joined the 7" club.

* [Monday] 7" club here I am!! Next short term goal is to reach 7" non bone pressed. And 8" here I come! See you next summer!

[EDIT 2/20/2013] I love going back and reading shit like this, like the above Monday note. Here it is February now, almost 5 months later, and I am zeroing in on the aforementioned 8 inches

. I'm at 7 7/8" now and expect to hit 8" on my next measurement day, keeping my fingers crossed. That will be way ahead of the again aforementioned "next summer", lol

* [Tuesday] Started wrapping yesterday after using the extender. Not sure if I should sleep wrapped or not, but going to stay on safe side, and only do an hour or two then remove. Will increase the time after this month if I notice any significant difference with anything. Side note, have had that "happy" feeling all day. So proud of my 7 incher, I feel like a teenager again. Damn that was a long time ago.

* [Thursday] Feeling motivated as all hell today!! Both for a bigger body and a bigger tool!!

* [Saturday] My daughter put me in my place this morning. I mentioned my WEIGHT increase to her and she flat out said "oh I cant even tell". Son of a bitch. Almost 6 months of weight gaining and muscle building and she didnt notice a thing. I'm feeling 5 foot 6 again, but still motivated to keep up with the workouts. We'll see where I am in another 6 months. Goal is to hit 150 by middle/end of next summer and hear my daughter say "wow dad your not so skinny anymore".

exwifeh8r · 10-07-2012, 12:45 PM

Week 9 Log [ Oct 7 - Oct 13, 2012 ]

Max BPXL: 7 7/8"

	Extender	Stretching	Jelq/Girth Ex.	Kegels	Workout	Fat	Carbs(Sugar)	Protein	Calories
Sun				125	1.25h	107g	499g (240g)	173g	3600
Mon	2.5h @ 700g	10m	25m			62g	334g (180g)	117g	2330
Tue	2h @750g	10m	45m	150	1.5h	92g	516g (243g)	170g	3560
Wed	1h @ 800g					48g	263g (165g)	69g	1650
Thu	2h @ 800g	10m	30m	175	1.5h	73g	391g (195g)	146g	2830
Fri	1h @ 900g
Sat				150	1.75h
WEEK	8.5h 6550gh	30m	1h 40m	600	6h
TOTALS	127.5h 96,400gh	5h 55m	8h 45m		90.75h

NOTES

* [Sunday] Strong morning wood that was there all 3 times I "almost" awoke. Nice.

* [Sunday] 5 or 6 days ago I started counting calories after my pathetic weight gain in September (0.2 lbs), making sure I pack in at least 2500 calories per day, and started to choose my foods/carbs more wisely. Plenty of protein as well. I am staying as close as I can to a 3:1:0.5 Carb/Protein/Fat ratio. On my workout days I'm consuming about 3000 calories (including the protein shake I am drinking immediately following workouts). Tonight I worked out, and weighed myself after eating better the last 5 days, and wholla, the 126 lb. barrier is broken, as I'm weighing in at 129. I havent weighed this much in 6 or 7 years! I know, the whopping 129 pounds, like I said before if anyone wants to give me some of their pounds, be my guest! So hard for me to gain weight, always has been. Hope to hit 130 this month, my goal is still 150 by July 1 of 2013.

* [Monday] I havent had much increase in BPXL the last 2-3 weeks, I'm going to take a guess and guess that my newbie gains are over. I've been around 7 13/16" / 7 7/8" for that long now. Previously it was increasing by an 1/8" every week or so. Damn! We shall see though on Nov 1st. But I'm prepared for the slow gains, I'm in for the long haul. 8" should make my ex's mouth drop and I won't stop til I get there. Yes I still love her but damn do I hate her.

* [Wednesday] So I havent measured my body fat in nearly 3 months of trying to eat more. Ouch. Went from 10% body fat to over 13%. Time to cut back on the calories. I want the weight, but not fat weight. Going to target 1750-2000 calories on off-workout days, 2500-2750 on workout days, with 1000 of that being protein shake. Want to get down under 10% body fat but keep putting on the pounds.

exwifeh8r · 10-15-2012, 12:23 AM

Week 10 Log [ Oct 14 - Oct 20, 2012 ]

Max BPXL: 7 7/8"

	Extender	Stretching	Jelq/Girth Ex.	Kegels	Workout	Fat	Carbs(Sugar)	Protein	Calories
Sun
Mon	2h @ 900g	15m	45m	100	1.5h	93g	458g (192g)	168g	3290
Tue	2h @ 700g		30m			55g	145g (85g)	65g	1330
Wed	1.5h @ 1000g			75	1.5h	86g	404g (169g)	174g	2920
Thu	1.5h @ 800g		45m			45g	140g (65g)	60g	1220
Fri	0.5h @ 800g	10m	20m	100	1.5h	81g	394g (149g)	172g	2870
Sat	1h @ 800g		15m						1140
WEEK	8.5h 7,100gh	25m	2h 15m	275	4.5h
TOTALS	134.5h 103,500gh	6h 20m	10h 50m		94.25h

NOTES

* [Sunday] Took 2 days off of PE this weekend Saturday/Sunday

* [Tuesday] Yesterday I though maybe my strecthed length edged over 7 7/8", but it was close. Today, I definitely measured over that, just short of 8", at about 7 15/16". Thats the first marked stretched length increase in almost 4 weeks I think. I believe for sure newbie gains are over. I hope to at least gain 1/8" this month!! So depressed that it probably wont be abother 3/8" gain month again. I can tell, the first few months it looked bigger. This month, I am not noticing the difference. We will see. 15 days til the next measurement...

exwifeh8r · 10-22-2012, 07:17 AM

Week 11 Log [ Oct 21 - Oct 27, 2012 ]

Max BPXL: 7 7/8"

	Extender	Len Ex.	Jelq/Girth Ex.	Kegels	Workout	Fat	Carbs(Sugar)	Protein	Calories
Sun						51g	178g (44g)	84g	1470
Mon	1h @ 800g		10m			25g	195g (158g)	48g	1100
Tue	2h @ 900g	10m	15m		1.75h	84g	450g (206g)	163g	3180
Wed		20m				52g	251g (185g)	80g	1720
Thu	2h @ 900g	20m		125	2h	70g	434g (225g)	141g	2890
Fri	0.5h @ 900g		20m			54g	285g (174g)	110g	1960
Sat	2h @ 900g
WEEK	7.5h 6600gh	50m	45m	125	3.75h
TOTALS	142h 110,100gh	6h 40m	11h 35m		98.0h

Length excercises used this week:
* Basic stretching up down left right out * Under the leg pulls

Girth excercises used this week:
* Dry jelqing * Wet jelqing * Uli

NOTES

* [Tuesday] When strapping on the extender the last few days it seems like I am able to strap it down a tiny bit further down from my glans than what I'm used to the last several weeks. Im excited now that this might indicate I did indeed gain a little size this month. I love this shit.

* [Tuesday] Took 3 days off from working out as the last workout I just didnt quite have the energy that I am used to. Wow what a good move, my workout tonight was probably the best I ever had. Going to take more 2-3 day rest periods between 3 or 4 workouts every other day going forward.

* [Wednesday] Added 1/4" piece to extender

* [Thursday] Kimmy

exwifeh8r · 10-29-2012, 01:23 AM

Week 12 Log [ Oct 28 - Nov 3, 2012 ]

Measurement Week [ Measurements taken on Thursday, Nov 1 ]

Gained another 1/4" of length this past month, but still no girth (again). Pretty disappointed about the girth but I guess I need to work harder at that.

November Measurments:

	BPEL	NBPEL	EG	BPFL	NBPFL
November	7 1/2"	6 7/8"	5 1/8"	5 1/4"	4 3/4"
Month Gains	+ 1/4"	+ 1/4"		+ 1/4"	+ 1/4"
Total Gains	+ 1"	+ 7/8"	+ 1/4"	+ 3/4"	+ 3/4"

Max BPXL: 7 7/8"

	Extender	Len Ex.	Jelq/Girth Ex.	Kegels	Workout	Fat	Carbs(Sugar)	Protein	Calories
Sun					1.5h	73g	352g (190g)	134g	2710
Mon	2h @ 1kg	10m	30m	150		45g	323g (222g)	66g	2080
Tue	2h @ 1kg		15m
Wed
Thu	1h @ 900g					44g	210g (125g)	101g	1760
Fri	1h @ 1kg
Sat
WEEK	6h 5.9kgh	10m	45m	150	1.5h
OCT	44.5h 35.7kgh	2h 25m	7h 15m	1400	19.5h
TOTALS	146h 116.0kgh	6h 50m	12h 20m		99.5h

Length excercises used this week:
* Basic stretching up down left right out * Under the leg pulls

Girth excercises used this week:
* Dry jelqing * Horse squeezes * Uli

NOTES

* [Monday] Cranked the extender up to about 1400g today for about 10 minutes and measured BPXL following this, hit 8" for the first time!

* [Thursday] Been sick the last few days. Ugh. Dont feel like dong anything...

islandboy · 10-29-2012, 02:38 AM

Great log man. Your gains are impressive. PE does seem to boost your confidence. There is something about walking around with a heavier and longer penis that boost your inner confidence. You gotta love it.

exwifeh8r · 10-29-2012, 08:35 PM

Thanks man! Appreciate the comments. Love it for sure!!

	BPEL	NBPEL	MSEG	BEG	NBPFL	BPXL	Weight*	Body Fat %
Aug 7, 2012	6 1/2"	5 7/8"	4 5/8"	-	3 3/4"	6 3/4"	122.4 lbs	10.2%
Sep 1, 2012	6 7/8"	6 1/4"	4 3/4"	-	4 1/8"	7 1/8"	125.6 lbs	10.6%
Oct 1, 2012	7 1/4"	6 5/8"	4 3/4"	-	4 3/8"	7 11/16"	125.8 lbs	11.2%
Nov 1, 2012	7 1/2"	6 7/8"	4 3/4"	-	4 5/8"	8"	126.6 lbs	10.4%
Dec 2. 2012	7 5/8"	7"	4 3/4"	-	4 7/8"	8 1/8"	122.6 lbs	10.2%
Jan 2, 2013	7 3/4"	7 1/8"	4 7/8"	-	5"	8 1/4"	119.8 lbs	9.8%
Feb 1, 2013	7 7/8"	7 1/4"	4 7/8"	-	5"	8 3/8"	123.6 lbs.	9.2%
Mar 4, 2013	8"	7 3/8"	4 7/8"	-	5 1/8"	8 9/16"	124.2 lbs.	8.4%
Apr 1, 2013	8"	7 3/8"	5 1/8"	5 1/2"	5 1/4"	8 5/8"	123.8lb	8.0%
May 1, 2013	8"	7 3/8"	5 1/4"	5 5/8"	5 1/4"	8 11/16"	122.8lb	7.8%
June 2, 2013	8 1/8"	7 1/2"	5 3/8"	5 3/4"		8 11/16"	122.0lb	7.6%
July 1, 2013	8 1/8"	7 1/2"	5 3/8"	5 3/4"	5 1/4"	8 3/4"	124.8lb	5.0% **
Total Gains	+1 5/8"	+1 5/8"	+ 3/4"	+ 1/4"	+1 1/2"	+1 15/16"	+12.8 lbs	-5.2%

	Extender	Hanging	Pumping	Clamping	Man.LenEx	Man.GirthEx	Wrap	Edge	Kegel	Workout
AUG 2012
SEPT
OCT
NOV
DEC
JAN 2013	33.5h 38.2kgh	13h 30m	3h 30m	4h 55m	5h 30m	1h 30m	67h	2h 4m	1h 5m	25h 35m
FEB	65h 73.2kgh	24h 30m	1h 20m	0m	3h 55m	0m	44h	3h 21m	40m	16h 10m
MAR	45.5h 51.1kgh	0m	1h 55m	22h 0m	1h 50m	0m	14h	28m	10m	19h 0m
APR	53h 57.7kgh	0m	1h 15m	25h 45m	1h 55m	10m	13h	1h 34m	15m	12h 30m
MAY	54h 66.5kgh	0m	50m	18h 30m	3h 25m	30m	8h	1h 10m	5m	22h 10m
TOT	460h 476.5kgh	38h 0m	8h 30m	81h 15m	30h 35m	17h 30m	231h	10h 57m	5h 5m	223h 10m

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