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Thread: Stan's stretching journal
- 06-08-2019 #1091
From a lil research and personal experience, CS not filling up usually comes from a tight PF (pelvic floor). And a tight pelvic floor rarely just happens, it's usually a result of poor posture in some sense, most often anterior pelvic tilt, which can have a bunch of causes from leg length discrepancy to weak muscle groups (core, glutes, and/or hamstrings), to tight muscles (hip flexors, lower back). Doing some targeted working out and stretches will likely help your CS inflation improve, through the improved posture allowing for a more balanced pelvic floor, and hence more blood flow. I used to have the same thing, and it now basically doesn't exist any more, my CS always fills up, with some exceptions here and there.
- 06-13-2019 #1092
I also think posture plays a big part in eq and also, my guess only though I'll have to google this, erection angle?
Anyway, I totally agree with working out along with doing PE, keeping a good posture at least most of the time and some stretching/light exercises along does a world of good to me, but I workout hard nowadays with calisthenics and I feel it helps a lot with eq.
Hey Stan, what do you think of stretching upwards or maybe even v stretching upwards like in your older picture with that "can" thing ? Don't you get anymore bpfsl increases from that?
I am asking this because it feels like the most productive angle for me right now after roughly 1 year of sd and so, also seems to give me even better eq if not overdone.
- 06-25-2019 #1093
- Join Date
- Sep 2014
- Posts
- 276
Hi Stan, so have you tried to stretch under constant heat before? Came across someone telling me a couple months ago that he gained nothing and then he added constant heat and he was able to gain. What reminded me of it was that I saw a post just today by someone who said he had gained over an inch in length and wasn't able to gain anymore, then I saw one of the comments telling him to introdue constant heat to see if that works. So I thought I'd just post it here. Either you have or haven't tried it, and I'm interested to hear your take either way. Also, I'm not sure how they add the constant heat, I'm assuming some sort of heating lamp?
- 10-22-2019 #1094
- 12-31-2019 #1095
- Join Date
- Sep 2018
- Posts
- 27
Stan, this is all very inspiring. Congrats again on the gains.
One question - given that your routine is/was unique in PE circles, do you now of anyone else who has followed the same routine and had success? I saw there was one commenter in your thread who said he gained 2" with your routine but he only made two posts so couldn't follow up with him. The obvious beauty of this routine is the time efficiency, location independence (you could do it in work on the toilet!) and zero requirement for equipment.
Given that Stan has been away from the thread for a while, perhaps someone else could chime in on this if they had info? Cheers.Last edited by Narco11; 12-31-2019 at 02:29 AM.
- 06-04-2020 #1096
hy stan, could you share us your daily diet program or diet menu?
- 10-30-2020 #1097
I thought I'd give a little update. Basically I'm at the end of the road.
I could easily gain more BPFSL, but every time I try I get such a huge loss of sensitivity that I can't edge properly and end up screwing up my PF, not to mention the vicious cycle of numbness → overstimulation → more numbness.
When I'm like that I have lots of trouble getting and staying hard, and I really can't afford that now that I'm in a relationship.
Sensitivity and EQ eventually come back if I stop all aggressive stretching for a while, but by then I'll have lost my last little bit of gains.
I'm pretty sure I've tried everything. So from now on it will be short casual stretches only, hard enough to hopefully not lose more length, but not so hard that I lose my sensitivity again.Last edited by Stan; 10-30-2020 at 06:33 AM.
- 10-30-2020 #1098
Hey Stan,
you are very encouraging and inspiring (especialy your photo album). Being dedicated for so many years is amazing.
I started in 2015 and have always fallen off my routines but for some weird reason I'm able to come back and try new things.
I'm very close of hitting the 8" milestone and I won't stop there!
Thank you for sharing your hard work and experience.2015: Bpel: 7.28 Eg: 4.8 Bpfl: 5.23
2017: Bpel: 7.57 Eg: 5.1 Bpfl: 5.56
2020: Bpel: 7.95 Eg: 5.3 Bpfl: 5.9
- 11-14-2020 #1099
Did you go past 10" bpel all this time?
Do you think you could have done things different from the beginning with avoiding overstimulation/numbness?
Could you please define "edging properly" please? Not using hands at all, only RKs and reverse front kegels?
I have more questions, hope that's ok, you're the best!
Could you define "the end of the road" ? Do you think you've "wasted" all the "gains potential" forever?
How long should a deconditioning break be? in months, from your experience, what you felt was best for gaining again.
- 11-15-2020 #1100
Yes at my peak I think I hit 10.25" a couple of times. Nowadays I can't really get to 100% anymore, and I've lost a good bit of BPFSL, but I'm still a little over 10", like maybe 10"1/8, I don't measure very often at all anymore.
Do you think you could have done things different from the beginning with avoiding overstimulation/numbness?
Could you please define "edging properly" please? Not using hands at all, only RKs and reverse front kegels?
Could you define "the end of the road" ? Do you think you've "wasted" all the "gains potential" forever?
My best course of action would probably be to leave it completely alone and hope for 10/10 EQ to eventually come back, but in the meantime I will have lost a lot of BPFSL (I'm sure I already have lost some since I stopped the hard stretching but I don't measure anymore because it would be hard stretching), and nothing tells me the numbness issue wouldn't still be there if I resume stretching after that.
How long should a deconditioning break be? in months, from your experience, what you felt was best for gaining again.
I have more questions, hope that's ok, you're the best!
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