Stan's stretching journal

[SoraSora]

I've finally gained 1/32" of BPFSL, with all the fatigue in the tunica and none in the lig.

EQ is better, I can get very hard but it still doesn't feel like 100%, the underside stays flat especially in the last few inches and the head doesn't expand much. At higher levels the BC always feels tight even though I keep it relaxed (no IKs), like it should "open up" and let the CS fill up but it doesn't. The angle is still very high, which I believe is consistent with a shorter CC/tunica and a stretched out BC/CS.

It might be a coincidence but the improved EQ and stretchability both happened after I started doing vertical power shakes again.

From a lil research and personal experience, CS not filling up usually comes from a tight PF (pelvic floor). And a tight pelvic floor rarely just happens, it's usually a result of poor posture in some sense, most often anterior pelvic tilt, which can have a bunch of causes from leg length discrepancy to weak muscle groups (core, glutes, and/or hamstrings), to tight muscles (hip flexors, lower back). Doing some targeted working out and stretches will likely help your CS inflation improve, through the improved posture allowing for a more balanced pelvic floor, and hence more blood flow. I used to have the same thing, and it now basically doesn't exist any more, my CS always fills up, with some exceptions here and there.

[tspot180]

I also think posture plays a big part in eq and also, my guess only though I'll have to google this, erection angle?
Anyway, I totally agree with working out along with doing PE, keeping a good posture at least most of the time and some stretching/light exercises along does a world of good to me, but I workout hard nowadays with calisthenics and I feel it helps a lot with eq.
Hey Stan, what do you think of stretching upwards or maybe even v stretching upwards like in your older picture with that "can" thing ? Don't you get anymore bpfsl increases from that?
I am asking this because it feels like the most productive angle for me right now after roughly 1 year of sd and so, also seems to give me even better eq if not overdone.

[Kent09]

Hi Stan, so have you tried to stretch under constant heat before? Came across someone telling me a couple months ago that he gained nothing and then he added constant heat and he was able to gain. What reminded me of it was that I saw a post just today by someone who said he had gained over an inch in length and wasn't able to gain anymore, then I saw one of the comments telling him to introdue constant heat to see if that works. So I thought I'd just post it here. Either you have or haven't tried it, and I'm interested to hear your take either way. Also, I'm not sure how they add the constant heat, I'm assuming some sort of heating lamp?

[tspot180]

Hey Stan, any more gains?
Is the CS back in shape?

[Narco11]

Stan, this is all very inspiring. Congrats again on the gains.

One question - given that your routine is/was unique in PE circles, do you now of anyone else who has followed the same routine and had success? I saw there was one commenter in your thread who said he gained 2" with your routine but he only made two posts so couldn't follow up with him. The obvious beauty of this routine is the time efficiency, location independence (you could do it in work on the toilet!) and zero requirement for equipment.

Given that Stan has been away from the thread for a while, perhaps someone else could chime in on this if they had info? Cheers.